{"id":67530,"date":"2025-11-04T17:00:31","date_gmt":"2025-11-04T17:00:31","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/barrie-new\/?page_id=67530"},"modified":"2025-11-04T17:45:29","modified_gmt":"2025-11-04T17:45:29","slug":"supporting-family-caregivers","status":"publish","type":"page","link":"https:\/\/www.comfortkeepers.ca\/barrie\/family-education-centre\/supporting-family-caregivers\/","title":{"rendered":"Supporting Family Caregivers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67530\" class=\"elementor elementor-67530\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d76b8b4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default text-reveal-no\" data-id=\"d76b8b4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-effac06\" data-id=\"effac06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3aaa8 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d3aaa8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Believe Us, You Are Not Alone<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Despite its rewards, serving as a senior\u2019s primary caregiver can be demanding and stressful. Many others are in the same situation. In a 2007 Ipsos-Reid survey, one in three Canadians aged 45\u201360 reported being caregivers for aging family members. Family and friends provide an estimated 80 per cent of senior care.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>There are many resources available to you. In the interest of your overall health\u2014and that of your family and the person you are caring for\u2014don\u2019t approach caregiving responsibilities as if you are alone.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Respite Care: Relief for the Family<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>No matter how much you love the person you are caring for, you need regular breaks from caregiving. Non-stop caregiving will drain your energy and take a toll on your physical, mental and emotional health.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>If you won\u2019t do it for yourself, please consider that respite care also benefits the person you are caring for. After a break, you return with your batteries recharged\u2014refreshed and more effective.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A respite could be a day away with friends, an afternoon of personal errands, or an exercise break. Or it could be a vacation\u2014away from it all.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34518b4\" data-id=\"34518b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c47fea elementor-widget elementor-widget-image\" data-id=\"1c47fea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/www.comfortkeepers.ca\/barrie\/wp-content\/uploads\/sites\/168\/2025\/09\/21.jpg\" class=\"attachment-full size-full wp-image-67337\" alt=\"\" srcset=\"https:\/\/www.comfortkeepers.ca\/barrie\/wp-content\/uploads\/sites\/168\/2025\/09\/21.jpg 1250w, https:\/\/www.comfortkeepers.ca\/barrie\/wp-content\/uploads\/sites\/168\/2025\/09\/21-80x80.jpg 80w, https:\/\/www.comfortkeepers.ca\/barrie\/wp-content\/uploads\/sites\/168\/2025\/09\/21-768x768.jpg 768w, https:\/\/www.comfortkeepers.ca\/barrie\/wp-content\/uploads\/sites\/168\/2025\/09\/21-1200x1200.jpg 1200w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-14d21d8c e-flex e-con-boxed text-reveal-no e-con e-parent\" data-id=\"14d21d8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-736d2a1b elementor-widget elementor-widget-text-editor\" data-id=\"736d2a1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<!-- wp:heading --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>You can find relief from numerous sources:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Relatives and friends who can step in as needed<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Professional in-home senior care providers, such as\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/information-center\/\">Comfort Keepers<sup>\u00ae<\/sup><\/a><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Churches and other volunteer organizations<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Adult day programs and centres<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Organizations such as the Alzheimer Society of Canada<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Often, family and friends want to help; they just don\u2019t know how. As a caregiver, you can make it easier on them\u2014and yourself\u2014by keeping a list of tasks ready, such as preparing meals, picking up a few things at the grocery store, going for a walk with your loved one, or staying with them from time to time.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Before planning respite care, talk with your loved one about it, explaining the upside for everyone. To help your loved one accept the idea, involve them in making the arrangements.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Respite care helps a primary caregiver keep life in balance and benefits everyone involved\u2014the caregiver, the loved one, and the family.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to Care for Yourself and Prevent Caregiver Burnout<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Besides scheduling regular respites, Comfort Keepers recommends the following to relieve stress and maintain optimal health:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Exercise\u2014make it part of your schedule for added energy.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Get plenty of sleep\u2014at least seven hours.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Eat regular, well-balanced meals.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Maintain contact with friends for essential emotional support.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Stay involved in hobbies and social activities.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Join a support group for encouragement and practical advice.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Seek support through your faith and faith community, which can be a good source of volunteer caregiving help.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Visit your doctor regularly and share concerns you have about the effects of caregiving on your physical, mental and emotional health.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Take time to pamper yourself\u2014such as a warm bath, a manicure or a massage.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Laugh. Find humour in everyday situations and take time with a humorous book or movie.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Keep a journal to record your thoughts and feelings; it provides an important emotional release.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Arrange for a family member, friend or volunteer from a church or senior centre to call you regularly to see if you need help.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Confide in others. Don\u2019t bottle up your emotions.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Know your limits. Be realistic about how much time you can give to caregiving, and don\u2019t be afraid to delegate.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Learn as much as you can about caregiving and your loved one\u2019s needs or illness. The more you know, the more effective\u2014and satisfied\u2014you can be.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How a Support Group Can Help You<\/h3>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Community Support Groups\u2026<\/h4>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Get you out of the house on a regular basis and help prevent isolation.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Put you face-to-face with other caregivers who know what you are dealing with. From their experience, they can offer relevant advice.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Offer information about local resources available to help you.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Open opportunities for new friendships.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Internet Support Groups\u2026<\/h4>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Enable you to get support and advice as needed and when convenient for you.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Provide support without your having to leave the house, which can be particularly helpful for those with limited transportation or mobility.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Provide the experience and knowledge of a broader pool of participants, which can be especially helpful if your loved one has a rare medical condition and special care needs.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Caregiver Support and Advice on the Web<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>You will find a wealth of online resources to provide caregiving support and advice. Here are a few examples:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Strength for Caring, Johnson and Johnson\u2019s resource centre for caregivers.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><a href=\"https:\/\/nac.lotsahelpinghands.com\/eldercare\/home\/\">Lotsa Helping Hands<\/a>, a site that allows family and friends to coordinate caregiving tasks online.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><a href=\"https:\/\/www.carerscanada.ca\/?\">Carers Canada<\/a>, a national coalition dedicated to increasing recognition and support for caregivers.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><a href=\"https:\/\/www.helpguide.org\/\">Helpguide.org<\/a>, which offers practical guidance on mental health and caregiving.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-cea-parallax-data=\"{&quot;parallax_ratio&quot;:&quot;2&quot;,&quot;parallax_image&quot;:&quot;&quot;}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-aed9c65 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default text-reveal-no\" data-id=\"aed9c65\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-431c341\" data-id=\"431c341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab29de8 elementor-widget elementor-widget-spacer\" data-id=\"ab29de8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-cea-parallax-data=\"{&quot;parallax_ratio&quot;:&quot;2&quot;,&quot;parallax_image&quot;:&quot;&quot;}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bf41e86 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default text-reveal-no\" data-id=\"bf41e86\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64e587f\" data-id=\"64e587f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a907b4e elementor-widget elementor-widget-global elementor-global-67313 elementor-widget-google_maps\" data-id=\"a907b4e\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe\n\t\t\t\t\tdata-src=\"https:\/\/maps.google.com\/maps?q=11%20Collier%20St%20%23101%20%20Barrie%2C%20ON%20L4M%201G5%20%20Canada&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"11 Collier St #101  Barrie, ON L4M 1G5  Canada\"\n\t\t\t\t\taria-label=\"11 Collier St #101  Barrie, ON L4M 1G5  Canada\"\n\t\t\t src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d30b8c3\" data-id=\"d30b8c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe Us, You Are Not Alone Despite its rewards, serving as a senior\u2019s primary caregiver can be demanding and stressful. Many others are in the same situation. In a 2007 Ipsos-Reid survey, one in three Canadians aged 45\u201360 reported being caregivers for aging family members. Family and friends provide an..<\/p>\n","protected":false},"author":86,"featured_media":0,"parent":67524,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-67530","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supporting Family Caregivers - Barrie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/barrie\/family-education-centre\/supporting-family-caregivers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supporting Family Caregivers - Barrie\" \/>\n<meta property=\"og:description\" content=\"Believe Us, You Are Not Alone Despite its rewards, serving as a senior\u2019s primary caregiver can be demanding and stressful. 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