{"id":5259,"date":"2018-04-23T13:43:34","date_gmt":"2018-04-23T13:43:34","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/senior-care-professional-recommend-gardening\/"},"modified":"2022-12-16T21:46:15","modified_gmt":"2022-12-16T21:46:15","slug":"senior-care-professional-recommend-gardening","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/senior-care-professional-recommend-gardening\/","title":{"rendered":"Senior Care Professionals Recommend Low-Impact Gardening"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Calgary_senior-care_01.jpg\" alt=\"Senior woman working in garden | Comfort Keepers Calgary | BLOG POST | Low-Impact Gardening for Seniors\" class=\"wp-image-5260\" srcset=\"https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Calgary_senior-care_01.jpg 533w, https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Calgary_senior-care_01-200x300.jpg 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n<h2>Low-Impact Gardening for Seniors<\/h2>\n<p><strong>Low-Impact Gardening for Seniors<\/strong> | Springtime is here in Calgary, AB. Although the temperatures are still warming up, now is an ideal time for seniors to prep and participate in light gardening. <a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/care-services\/\">Senior care<\/a> professionals recommend gardening for your elderly loved one because it\u2019s low impact, encourages getting outside for fresh air, and keeps them active. Seniors can even enjoy fresh vegetables all spring and summer from their own garden. There are many mental and physical benefits that seniors can get from gardening like:<\/p>\n<h3>The Benefits of Low Impact Gardening for Seniors<\/h3>\n<p><strong>Reduced Risk of Dementia<\/strong><\/p>\n<p>Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape. Seniors who need a little extra help with cognitive skills can rely on Comfort Keepers senior care services to help them with tasks if they need it.<\/p>\n<p><strong>Low Impact Exercise<\/strong><\/p>\n<p>When senior citizens garden, they engage in an exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement. Exercise is very important for seniors. And gardening is an easy form of exercise that seniors can use to give their bodies and brains a workout. Seniors that have mobility challenges can get support and encouragement from an in-home senior care provider.<\/p>\n<p><strong>Reduced Stress<\/strong><\/p>\n<p>Older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.<\/p>\n<p><strong>A Sense of Accomplishment<\/strong><\/p>\n<p>Aging leads to a loss of strengths and accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden.<\/p>\n<p><strong>A New Skill or Hobby<\/strong><\/p>\n<p>Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening.<\/p>\n<p><strong>Increased Exposure to Vitamin D<\/strong><\/p>\n<p>Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.<\/p>\n<p>To ensure seniors remain safe while gardening, they should wear sunscreen, drink plenty of water, use kneepads to protect themselves from cuts or bruising, and make sure all walkways are flat and free of slipping hazards.<\/p>\n<h3>Comfort Keepers<sup>\u00ae<\/sup> Calgary Can Help with In Home Care<\/h3>\n<p>At Comfort Keepers<sup>\u00ae<\/sup>, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.<\/p>\n<h4>Contact the\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/\">Comfort Keepers Calgary office<\/a>\u00a0to learn more about how we can help maintain safety, comfort, and happiness in the home.<\/h4>","protected":false},"excerpt":{"rendered":"<p>Low-Impact Gardening for Seniors Low-Impact Gardening for Seniors | Springtime is here in Calgary, AB. Although the temperatures are still warming up, now is an ideal time for seniors to prep and participate in light gardening. Senior care professionals recommend gardening for your elderly loved one because it\u2019s low impact, encourages getting outside for fresh [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":5260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-5259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Impact Gardening for Seniors<\/title>\n<meta name=\"description\" content=\"Low-Impact Gardening for Seniors: Senior care professionals in Calgary, AB are recommending low-impact gardening for elderly adults.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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