{"id":5335,"date":"2019-12-30T19:27:27","date_gmt":"2019-12-30T19:27:27","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/considering-respite-care\/"},"modified":"2022-12-08T17:22:57","modified_gmt":"2022-12-08T17:22:57","slug":"considering-respite-care","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/considering-respite-care\/","title":{"rendered":"Considering Respite Care"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"822\" src=\"https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary.jpg\" alt=\"Senior Woman smiling with daughter | Comfort Keepers Calgary | Considering Respite Care | BLOG POST\" class=\"wp-image-5336\" srcset=\"https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary.jpg 822w, https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary-300x300.jpg 300w, https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary-150x150.jpg 150w, https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary-768x768.jpg 768w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/figure>\n\n\n<h2>Considering Respite Care<\/h2>\n<p><strong>Considering Respite Care<\/strong> | If you\u2019re the primary caregiver for your senior family member, then you know that it can be a rewarding yet emotionally exhausting experience. While it\u2019s important to care for your loved one, it\u2019s also important to pay attention to how you\u2019re feeling and care for yourself, as well. Many caregivers will suffer from compassion fatigue at least once during their time as a caregiver. Compassion fatigue is when a caregiver spends so much time on the person being cared for without taking the time to focus on themselves, to the point of exhaustion. This often ends in the caregiver feeling decreased empathy.<\/p>\n<h3>If you\u2019re a caregiver, here are some ways to recognize and prevent compassion fatigue:<\/h3>\n<h3>Know the Symptoms<\/h3>\n<p>Caregivers who are having compassion fatigue may experience a variety of symptoms, the biggest one being decreased empathy. Other symptoms may include feeling physically or mentally exhausted, feelings of dread or guilt, irritability, anxiety, and difficulty sleeping or making decisions. Someone dealing with compassion fatigue may have trouble finding meaning in caregiving and may isolate themselves. Some caregivers may even deny that they\u2019re feeling compassion fatigue. If left untreated for too long, they may start resenting the person they are caring for.<\/p>\n<p>If you\u2019re a caregiver, regularly check in with how you\u2019re feeling. By paying attention to how you\u2019re feeling &#8211; and giving yourself breaks when you need them &#8211; you can prevent family relationship strains and you\u2019ll be feeling better.<\/p>\n<h3>What to Do<\/h3>\n<p>If you\u2019ve been noticing these symptoms, you might be wondering what you should do. Well, the first step is noticing and acknowledging these feelings. Then, determine what you need in order to de-stress. This can look different for everyone. For some, just spending 10 minutes a day on a walk or meditating may help. Others might try to spend one evening a week socializing with friends. Or they might find writing in a journal, finding a caregiver support group, or talking to a counselor to be helpful.<\/p>\n<p>If you\u2019ve been meaning to do these things but don\u2019t feel that you can leave your loved one at home alone, consider working with a respite caregiver. A respite caregiver can take your place while you run errands, take a vacation, or simply need some time to yourself.<\/p>\n<h3>Comfort Keepers<sup>\u00ae<\/sup>\u00a0Calgary Can Help<\/h3>\n<p>At Comfort Keepers, we understand that sometimes family members need time to practice self-care. That\u2019s why we offer respite care services that can reduce the burden of caring for a loved one. While caring for a family member can be very rewarding, it\u2019s important that you don\u2019t forget about your needs. If you\u2019re interested in working with Comfort Keepers, call or contact us online today.<\/p>\n<p>Contact the\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/\">Comfort Keepers Calgary office<\/a>\u00a0to learn more about how we can help maintain safety, comfort, and happiness in the home.<\/p>","protected":false},"excerpt":{"rendered":"<p>Considering Respite Care Considering Respite Care | If you\u2019re the primary caregiver for your senior family member, then you know that it can be a rewarding yet emotionally exhausting experience. While it\u2019s important to care for your loved one, it\u2019s also important to pay attention to how you\u2019re feeling and care for yourself, as well. [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":5336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148,219],"tags":[283,253,293,417,44,259,287,300,301,418,45,29],"class_list":["post-5335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toronto-respite-care","category-home-care-blogin-home-care","tag-comfort-keepers","tag-comfort-keepers-calgary","tag-comfort-keepers-canada","tag-considering-respite-care","tag-elder-care","tag-elevating-the-human-spirit","tag-inhome-care","tag-qualified-hca","tag-qualified-health-care-aides","tag-respite-care-for-seniors","tag-senior-care","tag-senior-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Considering Respite Care - Calgary<\/title>\n<meta name=\"description\" content=\"Considering Respite Care | Being the primary caregiver for your senior family member can be a rewarding yet emotionally exhausting experience\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/considering-respite-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Considering Respite Care - Calgary\" \/>\n<meta property=\"og:description\" content=\"Considering Respite Care | Being the primary caregiver for your senior family member can be a rewarding yet emotionally exhausting experience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/considering-respite-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Calgary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/calgarycomfortkeepers\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-30T19:27:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-08T17:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comfortkeepers.ca\/calgary\/wp-content\/uploads\/sites\/133\/2022\/04\/Ck.calgary.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"822\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comfort Keepers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalgaryComfort\" \/>\n<meta name=\"twitter:site\" content=\"@CalgaryComfort\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comfort Keepers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/\"},\"author\":{\"name\":\"Comfort Keepers\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\"},\"headline\":\"Considering Respite Care\",\"datePublished\":\"2019-12-30T19:27:27+00:00\",\"dateModified\":\"2022-12-08T17:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/\"},\"wordCount\":495,\"publisher\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/wp-content\\\/uploads\\\/sites\\\/133\\\/2022\\\/04\\\/Ck.calgary.jpg\",\"keywords\":[\"Comfort Keepers\",\"Comfort Keepers Calgary\",\"Comfort Keepers Canada\",\"Considering Respite Care\",\"elder care\",\"Elevating the Human Spirit\",\"InHome Care\",\"Qualified HCA\",\"Qualified Health Care Aides\",\"Respite Care for Seniors\",\"senior care\",\"senior health\"],\"articleSection\":[\"Calgary Respite Care\",\"Home Care Blog&gt;In Home Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/calgary\\\/blog\\\/considering-respite-care\\\/\",\"name\":\"Considering Respite Care - 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