{"id":5368,"date":"2021-02-08T17:02:16","date_gmt":"2021-02-08T17:02:16","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/falls-risk-factors-and-prevention-strategies\/"},"modified":"2022-05-12T22:22:05","modified_gmt":"2022-05-12T22:22:05","slug":"falls-risk-factors-and-prevention-strategies","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/falls-risk-factors-and-prevention-strategies\/","title":{"rendered":"Falls \u2013 Risk Factors and Prevention Strategies"},"content":{"rendered":"<h2>Falls &#8211; Risk Factors and Prevention Strategies<\/h2>\n<h3>Falls are the leading cause of injury for seniors.<\/h3>\n<p><span style=\"font-weight: 400\">Falls &#8211; Risk Factors and Prevention Strategies: More than one-third of Canadian seniors experience falls, which can have a devastating physical and psychological impact, resulting in disability, chronic pain, loss of independence, reduced quality of life, and even death. Falls are the leading cause of injury for seniors and falling once doubles someone\u2019s chances of falling again.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preventing accidents in the home, including falls, is one of the most important planning strategies for helping seniors stay independent. Fractures, head trauma and other injuries can cause long term mobility issues and have lasting physical effects. And, once an injury occurs, it can affect someone\u2019s ability to live the way they want and enjoy the same lifestyle and activities.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Health issues that occur more often as we age can also make seniors more likely to fall. These risk factors include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heart disease<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parkinson\u2019s disease<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alzheimer\u2019s disease and other dementia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Malnutrition<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low blood pressure<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poor vision<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ear infections or inflammation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain or sensitivity in the legs or feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">There are some precautions that seniors and their families can take to reduce the likelihood of a fall.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Evaluating risk factors and taking preventative measures in a way that considers the unique lifestyle, needs and health of a senior can help.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Minimize trip hazards<\/b>\u2013 Some fall hazards are obvious; flights of stairs, slippery shower floors or cords that are too far from a wall outlet. But there are less obvious features that can be an issue for someone with dizziness or vision loss. These can include loose rugs, certain types of carpeting, dimly lit hallways or a dog toy in the middle of the floor. Removing the hazard or installing safety devices, like grab bars and brighter light bulbs, can help.<\/li>\n<li style=\"font-weight: 400\"><b>Evaluate footwear<\/b><span style=\"font-weight: 400\"> \u2013 Footwear that has an open back, doesn\u2019t fit properly, is worn out or has a slippery bottom can all contribute to tripping or balance problems. There are a variety of safe shoe options to fit any activity and personal style\u2026safe shoes don\u2019t have to be boring!<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Know the effects of medication<\/b><span style=\"font-weight: 400\"> \u2013 Seniors and their families should talk to a healthcare professional about how a person\u2019s specific medications \u2013 both prescription and over-the-counter \u2013 can have side effects that cause dizziness or balance issues.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Nutrition and exercise<\/b><span style=\"font-weight: 400\"> \u2013 Having healthy habits when it comes to diet and exercise can prevent weakness in the legs and feet, and can reduce pain. Seniors should always talk to their doctor about any diet and exercise plan, and can ask specific questions about how these things affect their fall risk factors.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Focus on mental health <\/b><span style=\"font-weight: 400\">\u2013 Studies show that there is a correlation between depression in seniors and falls. According to one report, \u201cboth depression and fear of falling are associated with impairment of gait and balance.\u201d Positive mental wellbeing can improve many areas of a senior\u2019s life, and reduced fall risk is another benefit. Connecting with loved ones, finding a sense of purpose, engaging in enjoyable activities and experiencing joy can improve physical and mental quality of life.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Some families only think about fall prevention after a loved one is hurt. Taking precautions before an accident happens can help seniors maintain their physical health and their independence.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\">Related Article:&nbsp;<a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/keeping-bones-muscles-and-joints-healthy-and-strong\/\">Keeping Bones, Muscles and Joints Healthy and Strong<\/a><\/h4>\n<h3><\/h3>\n<h3><b>Comfort Keepers<\/b><b>\u00ae<\/b><b> Can Help<\/b><\/h3>\n<p><span style=\"font-weight: 400\">For every client, our Comfort Keepers team does a thorough home evaluation to minimize hazards in the home \u2013 including fall risk evaluation. Our caregivers can help with mobility issues, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. And, our goal is to elevate the spirits of our clients and their families every day. As part of an individualized care plan, caregivers can also help with activities like cooking, cleaning and physical care. Whether a senior is recovering from a fall or needs help with fall prevention, we can provide services to help.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">To learn more about Calgary&#8217;s in-home care services, contact your <a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/\">Calgary Comfort Keepers<\/a> location today.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\">Bonus Article:&nbsp;<a href=\"https:\/\/www.comfortkeepers.com\/care-services\/in-home-care\">Custom in-home care<\/a><\/h4>\n<p><b>References<\/b><\/p>\n<p><span style=\"font-weight: 400\">Canadian Patient Safety Institute. \u201cFalls\u201d. Web, 2019.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Centers for Disease Control and Prevention. \u201cFalls Are Serious and Costly.\u201d Web.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Better Health While Aging. \u201cWhy Older People Fall &amp; How to Reduce Fall Risk.\u201d Web. 2017.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mayo Clinic. \u201cFall Prevention: Simple tips to prevent falls.\u201d Web. 2016.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Canadian Institutes of Health Research. \u201cThe Complex Interplay of Depression and Falls in Older Adults: A Clinical Review.\u201d Web. 2016<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Falls &#8211; Risk Factors and Prevention Strategies Falls are the leading cause of injury for seniors. Falls &#8211; Risk Factors and Prevention Strategies: More than one-third of Canadian seniors experience falls, which can have a devastating physical and psychological impact, resulting in disability, chronic pain, loss of independence, reduced quality of life, and even death. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[253,259,265,266,223,267,268,45,269],"class_list":["post-5368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care-blogin-home-care","tag-comfort-keepers-calgary","tag-elevating-the-human-spirit","tag-fall-prevention","tag-falls-risk-factors","tag-in-home-care","tag-preventing-accidents","tag-preventing-senior-falls","tag-senior-care","tag-senior-falls"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Falls \u2013 Risk Factors and Prevention Strategies - Calgary<\/title>\n<meta name=\"description\" content=\"Calgary: Falls - Risk Factors &amp; Prevention Strategies. 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