{"id":5387,"date":"2021-11-18T00:19:18","date_gmt":"2021-11-18T00:19:18","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/cold-weather-falls-are-avoidable\/"},"modified":"2026-05-06T18:34:04","modified_gmt":"2026-05-06T18:34:04","slug":"cold-weather-falls-are-avoidable","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/cold-weather-falls-are-avoidable\/","title":{"rendered":"Cold Weather Falls are Avoidable"},"content":{"rendered":"<h2><strong>Cold Weather Falls are Avoidable<\/strong><\/h2>\n<p>Cold weather falls are avoidable for seniors: Each year, one in every three adults age 65 and older falls. A variety of studies have shown a high correlation between cold weather and an increase in falls among older adults, too. The chances for falls in colder weather increases significantly after age 65, and dramatically for seniors 75 years and older.<\/p>\n<blockquote><p><strong>Unfortunately, other statistics about seniors and fall-related injuries are alarming as well;<\/strong><\/p>\n<ul>\n<li>Falls are the leading cause of injury at home among Canadian 65 years and older.<\/li>\n<li>Falls accounted for 59% of all emergency visits and 79% of hospitalizations due to injury.<\/li>\n<li>Older Canadians are nine times more likely to suffer an injury from a fall leading to hospitalization and even death.<\/li>\n<li>Falls are the leading cause of injury-related death among those age 75 and older.<\/li>\n<\/ul>\n<\/blockquote>\n<p>Once cold weather comes, seniors should be aware of their increased risk for falls. Snow and ice is a danger for anyone who ventures outdoors in winter, but it is especially unsafe for older adults for a variety of reasons:<\/p>\n<blockquote>\n<ul>\n<li>As seniors age, sensation in their feet may decline, especially if they have arthritis, diabetes, poor circulation, or complications from a stroke. A decrease in sensation can affect proper balance. For this reason, venturing outdoors in cold weather can cause an added risk for them.<\/li>\n<li>Seniors are more likely to be on multiple medications, which can sometimes cause side affects that make falling easier such as mild dementia or dizziness.<\/li>\n<li>Many seniors walk with an unsteady gait compared to when they were younger. Also, if seniors don\u2019t practice good exercise habits, muscles can lose strength and elasticity, thereby leaving older adults more susceptible to falls.<\/li>\n<\/ul>\n<\/blockquote>\n<h3><strong>Cold Weather Falls are Avoidable: <\/strong><strong>Take good care year round to prevent falls in winter<\/strong><\/h3>\n<p>Those seniors who work hard to maintain and even increase their flexibility, strength, balance and endurance are less likely to fall. Occupational therapists recommend routine exercise year round so senior adults stay healthy. Even something as simple as a healthy diet can reduce your chance of falling year round\u2014and especially\u2014in wintertime.<\/p>\n<h4 style=\"text-align: center\">Related Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/in-home-care-can-help-reduce-readmission\/\">In-Home Care Can Help Reduce Readmission<\/a><\/h4>\n<p>Another important healthy habit that can help prevent falls is getting routine eye exams. If you are wearing the wrong prescription eyewear, your chance of falling is much greater. Taking care of your eyes as you get older can help catch problems early such as glaucoma or cataracts. Since these and similar conditions get gradually worse, it\u2019s easy to miss how serious they have become over time.<\/p>\n<p>Finally, maintaining good relationships with your physician and pharmacist are important for year round health so side affects from medication that could lead to falls are monitored and prevented. Keep in mind that cold and flu remedies often contain ingredients that make some people drowsy.<\/p>\n<h3><strong>Cold Weather Falls are Avoidable: <\/strong><strong>Stick to Common Sense Adages<\/strong><\/h3>\n<p>Perhaps the adage, \u2018an ounce of prevention is worth a pound of cure\u2019 is so popular because it\u2019s true. The best time to get prepared for winter is long before it arrives.<\/p>\n<h3>Senior care experts recommend these preventive safety tips to prevent falls:<\/h3>\n<ol>\n<li><em><strong>Maintain your exercise habits as the weather starts getting colder<\/strong>. <\/em>It\u2019s hard to stay motivated to exercise when you\u2019re homebound. But lots of indoor exercises can keep you fit when you can\u2019t venture out. Stand at a counter and do knee-bends, or practice balancing on one leg (always near something you can grab if necessary). March in place, or stand up from a couch, sit down and stand again to help keep legs strong. Consult with a doctor or exercise specialist to help you develop a more complete indoor exercise program.<\/li>\n<li><em><strong>If you feel fatigued stay at home<\/strong>. <\/em>Getting out can help cure the winter blues, but know and don\u2019t push your limits. Going out when you\u2019re not at your best is putting yourself at risk for a dangerous fall. Consider utilizing delivery services from pharmacies or grocery stores.<\/li>\n<li><em><strong>Have a safety plan<\/strong>. <\/em>Carry a cell phone or other alert device so you can get help quickly in the event of a fall. Don\u2019t use assistive devices without practicing at home. Rely on others. Let them know where you are, and ask yourself, \u201cIf I fell here, what would I do?\u201d This will remove some of the panic that might set in if you do fall. Make sure outdoor light bulbs are working before winter starts. Consider adding some additional light sources outside your home. Hire someone ahead of time to shovel snow and salt your sidewalks.<\/li>\n<li><em><strong>Wear the right clothing<\/strong>. <\/em>You might be used to getting dressed up for church and other favorite activities, but in the winter, stick to rubber-soled shoes with a non-skid surface. Bundle up but make sure you can move easily and see in all directions. Do some light stretching before you venture out; it will make you physically more able to prevent a fall.<\/li>\n<li><em><strong>Don\u2019t assume anything<\/strong>. <\/em>Blacktop may look just wet, but cold weather causes black ice to form fast. Don\u2019t be tempted to think you can make a quick trip to the mailbox in your indoor shoes. Sometimes grassy areas can be less slick than road surfaces.<\/li>\n<li><em><strong>Look for products that could keep you safe<\/strong>. <\/em>You can find ideas by visiting websites, at orthopedic stores and through your visiting nurse or physician. Shoe chains are an example. These products fit on the bottom of shoes, adding traction for walking outdoors in snow and ice.<\/li>\n<\/ol>\n<p>Unfortunately some studies indicate that falls among seniors are on the rise. Keeping all these tips and information in mind can help prevent you from being among those senior adults who sustain an injury by falling in winter.<\/p>\n<h3><strong><u>Comfort Keepers<sup>\u00ae<\/sup>Can Help<\/u><\/strong><\/h3>\n<p>Maintaining senior health and wellbeing is a priority for the team at Comfort Keepers<sup>\u00ae<\/sup>. Our caregivers can assist in providing seniors with transportation to and from the doctor\u2019s office or clinics to receive their vaccinations. In addition, caregivers can also work to promote a healthy lifestyle by supporting physician-recommended diet and exercise plans, as well as medication reminders. Contact your the <a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/\">Comfort Keepers Calgary<\/a> office today to learn more.<\/p>\n<blockquote>\n<h4><\/h4>\n<h4 style=\"text-align: center\">Bonus Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/keeping-the-senior-mind-healthy-active\/\">The Comfort Keepers Difference<\/a><\/h4>\n<\/blockquote>\n<p>&#8212;<\/p>\n<p><u>References<\/u><\/p>\n<p>\u201cCold Weather Tips for Seniors,\u201d by Chase Patton, an Appalachian Agency for Senior Citizens news article, <a href=\"http:\/\/www.aasc.org\">www.aasc.org<\/a>.<\/p>\n<p>\u201cMonday Top Tips: Stay Safe this Holiday Season; Tips to Prevent Falls in Winter Weather, by Rupali Joshi for Hospital for Special Surgery, <a href=\"http:\/\/www.hss.edu\">www.hss.edu<\/a>.<\/p>\n<p>\u201cFalls Prevention: A practical guide for preventing falls,\u201d by the editors of the Cornwall Council, <a href=\"http:\/\/www.cornwall.gov.uk\">www.cornwall.gov.uk<\/a>.<\/p>\n<p>\u201c4 Simple Steps to Prevent Falling: Improve Your Body Balance with Exercise,\u201d About.com Senior Living<\/p>\n<p>\u201cTrauma and Falls in the Elderly,\u201d by Miriam T. Ashkenasy, M.D. and Todd C. Rothenhaus, M.D., for the Emergency Medicine Clinics of North America, <a href=\"http:\/\/www.emed.theclinics.com\">www.emed.theclinics.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold Weather Falls are Avoidable Cold weather falls are avoidable for seniors: Each year, one in every three adults age 65 and older falls. A variety of studies have shown a high correlation between cold weather and an increase in falls among older adults, too. The chances for falls in colder weather increases significantly after [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[326,283,253,293,44,259,51,301,45,29,327,328,329,330],"class_list":["post-5387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care-blog","tag-cold-weather-falls-are-preventable","tag-comfort-keepers","tag-comfort-keepers-calgary","tag-comfort-keepers-canada","tag-elder-care","tag-elevating-the-human-spirit","tag-interactive-caregiving","tag-qualified-health-care-aides","tag-senior-care","tag-senior-health","tag-seniors-and-cold-weather","tag-seniors-and-winter","tag-the-comfort-keepers-difference","tag-winter-falls"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cold Weather Falls are Avoidable - Calgary<\/title>\n<meta name=\"description\" content=\"Cold Weather Falls are Avoidable. 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