{"id":5523,"date":"2022-08-12T16:29:37","date_gmt":"2022-08-12T16:29:37","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/calgary\/?p=5523"},"modified":"2026-05-06T18:34:03","modified_gmt":"2026-05-06T18:34:03","slug":"stress-relief-techniques-for-seniors","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/calgary\/blog\/stress-relief-techniques-for-seniors\/","title":{"rendered":"Take a Deep Breath: Stress Relief Techniques for Seniors in Calgary"},"content":{"rendered":"\n
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Stress Relief Techniques for Seniors<\/strong> | In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness.<\/p>\n\n\n\n

Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these thoughts.<\/p>\n\n\n\n

The great news is that stress, and the techniques to manage it, are usually easy for most people to practice. Meditation, breathing exercises, physical movement and other tactics can help seniors continue to live the best quality of life and can even improve overall wellness.<\/p>\n\n\n\n

Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval.<\/p>\n\n\n\n

Why is it critical to manage stress for seniors?<\/h3>\n\n\n\n

As we continue to keep our homes and families safe during COVID-19, it\u2019s even more important to focus on the mental health needs of our seniors when it comes to stress.<\/p>\n\n\n\n

Several studies have shown that stress is linked to mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, it\u2019s estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions \u2013 which can be very impactful for those with less efficient immune systems.<\/p>\n\n\n\n

What can seniors do to manage their stress in a positive way?<\/h3>\n\n\n\n

Finding moments of joy and focusing on activities and hobbies that bring meaning and purpose can help seniors manage their stress. Fortunately, there are many more stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior clients use to manage their stress today can help better prepare them for any future stress.<\/p>\n\n\n\n

Stress Relief Techniques for Seniors:<\/h3>\n\n\n\n