Winter Survival for Seniors

Not all senior citizens are lucky enough to spend the winter in sunny locales like Florida or Arizona. Many seniors from northern climates stay put for the winter, doing their best to cope with the harsh weather. If you’re one of those seniors, you may be finding that getting through the cold is a bit more challenging than it used to be.

Seniors and Post-Holiday Blues: Why it Happens and What to Do

As the end of the holidays approaches, many people feel relief knowing the hustle and bustle is nearly done. Yet the day after decorations are packed away and the leftovers are in the freezer, surprisingly that relief can be replaced with feelings of depression, especially for seniors. Older adults are more likely to have difficulty with both pre- and post-holiday blues if they are more isolated from family and friends.