Studies show that physical activity slows the aging process and increases seniors’ life span. The positive health effects of exercise for seniors and elders go deep, down to the cellular level. To reap these benefits for as long as possible active seniors should adopt a routine that gently prepares their body for the increased demand of an activity or exercise. The American Academy of Orthopedic Surgeons (AAOS) explains that a good warm-up prepares a person’s body for more intense activity.
Seniors and Kitchen Safety: Tips for the “Heart of the Home”
The kitchen can be a dangerous place for seniors and elders. Not only are seniors over the age of 65 more likely to be injured in a kitchen fire, they are more likely to suffer a fall injury due to: items stored out of reach—both too high and too low—and the likelihood that meals are carried to eat in another room.
Seniors with Chronic Conditions More Susceptible to Hot Weather
Summer’s hot weather can be a welcome relief from the cold winter months, but it can also pose a threat to older people. As people age, their ability to regulate heat becomes compromised, making them more prone to injury and illness from hot weather. Excessive heat kills more people each year, mostly seniors 65 or older, than floods, tornadoes, hurricanes, lightening, or earthquakes.
Early Treatment Can Save Hearing
A recent study showed a strong correlation between hearing loss and dementia. Seniors with mild hearing loss were twice as likely to develop dementia. Those with moderate hearing loss were three times more likely, and those with severe hearing loss were five times more likely to develop dementia.
Osteoporosis Affects Men Too
While osteoporosis appears to affect fewer senior men than women (one in five men compared with one in three women), the consequences for men are more severe. More men over the age of fifty (one in four) will suffer from a broken hip due to osteoporosis than will get prostate cancer.
Exercises to Keep Seniors and Elders Fit
Keeping seniors fit and healthy through exercise. While the natural process of growing older can bring a decrease in energy and strength as well as a host of conditions and diseases that can make exercising more difficult, there are many ways that caregivers can help seniors of every age keep fit.
Ways for Seniors and Elders to Remain Socially Connected
Keeping the minds and social connections of our senior loved ones active is every bit as important to as caring for their physical wellbeing. Senior citizens don’t have to slow down or stop feeling young at heart just because they are older. As a caregiver, there are many fun, low cost and even free activities you can help your senior get involved with so that he or she can enjoy being socially engaged all year round.
Comfort Keepers Canada Helps with Medication Reminders Like Assisted Living Facilities Do
Many of Canada’s seniors and elders have to manage multiple prescriptions, sometimes upwards of 5 prescriptions daily. It is vital for a senior’s health that he or she take the proper dosage of their medication.
Boosting Recovery After Total Hip Replacement
Thanks to advances in technology, total hip replacement has become a widespread procedure for many older adults to address severe hip joint pain caused by arthritis and injuries. The procedure for most people is low risk and offers more independence and a greater quality of life after recovery. To ensure success, it is important to reduce risk factors that may lead a person to be readmitted to the hospital after the procedure.
Senior Thyroid Health: a Small Gland, a Big Job
Thyroid health for seniors and elders. The thyroid is a small gland, shaped similar to a butterfly. It’s small enough to sit in just the lower portion of the neck, but the job it does for the body is huge. So when the thyroid gland is malfunctioning, the results on a person’s health can be devastating.