Food As Medicine for Seniors: Good Nutrition Promotes Senior Health

A healthy diet delivers essential nutrients for optimal health and plays an essential role in improving the quality of life and independence of senior citizens. According to the National Institute on Aging of the National Institutes of Health, good nutrition may help seniors slow the onset of many diseases, manage the symptoms of chronic illness, lessen the impact of disease on lifestyle and boost longevity.

Caring for Seniors’ Muscles, Joints and Bones

As we age, our bones lose density, muscles lose flexibility, and joints become worn over time. Mobility can become limited and balance can be affected, making us more at risk for falling and fracturing bones. Seniors are especially prone to falling, and also to diseases such as osteoporosis and arthritis, which can impose limitations in the most basic activities of life.

The Importance of Staying Hydrated for Seniors and Elders

Because more than sixty percent of the human body is made up of water, staying hydrated is important to keep our bodies functioning properly. Elderly adults are among the most at risk groups for dehydration, one of the most frequent causes of hospitalization after age 65. Because of the potentially serious consequences of this condition to seniors, as a caregiver it’s important to recognize the causes and symptoms of dehydration as well as how you can help your loved one stay properly hydrated.