Dispelling Senior Nutrition Myths

A Plethora of Information As a society, we have generally become more conscious of nutritional needs. That should come as no surprise given the amount of information that we are inundated with on a daily basis, informing us of what we should and shouldn’t eat, and what to avoid. With so much information, it’s inevitable … Read More

The Silent Killer 53% of Canadians aged 60 to 79 have high blood pressure (or hypertension). It’s especially concerning considering that high blood pressure contributes significantly to the risk of health conditions that thousands face each year, such as heart attack, stroke, chronic heart failure, and kidney disease. And because those with high blood pressure … Read More

Under the Radar There are a number of diseases and conditions that have fully made their way into our shared lexicon, from the mild to the severe. Diabetes. Alzheimer’s. Arthritis. Cancer. These only represent a few, but there’s a good chance that you can think of someone who has dealt with each. One that you … Read More

An Important Topic Let’s face it, when it comes to discussing what goes on in the bathroom, most of us opt to change the subject entirely. It’s something that we’ve been conditioned to feel uncomfortable about, especially when things aren’t as normal as they should be. But while gut health may not exactly be something … Read More

Like all of our primary senses, we tend to take our vision for granted. It helps us navigate everyday life, from the moment we wake up to the time we go to sleep – and yet, how often do we really stop to think about the biological processes involved, or even the possibility that our … Read More

Cancer of the cervix, or cervical cancer, was once listed as one of the most common causes of cancer death among women. In the last few decades, however, the death rate has decreased considerably thanks to the development of the Pap test – recommended for women between the ages of 21 and 65, every three … Read More

It’s common for older adults to experience feelings of fatigue, restlessness, and sadness – and often times, they may simply associate them with getting older, thinking that there is no solution in sight. To make things worse, family members may also be quick to assume that a loved one is experiencing age-related depression or problems … Read More

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