May 11, 2023
Solving Sleep Problems in Seniors Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep architecture”, can occur as we age, and this […]
Help Seniors with Dementia Stay Engaged with Activities Help Seniors with Dementia Stay Engaged | In the early stages of dementia, many seniors show less interest in what were once their favorite activities, and that can be hard on family and loved ones who want to help them. Routine activity, as long as it is […]
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