{"id":5271,"date":"2026-03-18T18:59:13","date_gmt":"2026-03-18T18:59:13","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/"},"modified":"2026-03-24T20:12:39","modified_gmt":"2026-03-24T20:12:39","slug":"seniors-loved-one-can-avoid-obesity-edmonton-ab","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/","title":{"rendered":"Edmonton Senior Health: Obesity in Seniors"},"content":{"rendered":"\n
\"A<\/figure>\n\n\n\n

What Every Senior in Edmonton, AB, Needs to Know About the Dangers of Obesity<\/h2>\n\n\n

Obesity in Seniors<\/strong> | You\u2019ve probably seen charts and statistics over the last decade showing the United States as one of the world\u2019s most obese countries. You\u2019ll frequently see news coverage of this \u201cnational epidemic.\u201d <\/span><\/p>\n

Despite valiant attempts in the U.S. to educate the public about proper nutrition and exercise, the same issue remains, and the sad fact is that about one-third of adults are obese. The reporting of obesity as reaching \u201cepidemic\u201d levels could be slightly exaggerated, but regardless, obesity warrants our concern at this point.<\/span><\/p>\n

Understanding Obesity in Seniors<\/span><\/strong><\/h2>\n

Body Mass Index (BMI) is an individual\u2019s body fat based on weight and height. The desired BMI is 19 \u2013 25, indicating a typical healthy weight. Those scoring 30 or above are generally considered obese.<\/span><\/p>\n

As a person\u2019s BMI levels increase, so does the risk of developing certain chronic diseases, such as hypertension heart disease, or even leading to stroke. Extra weight gain adds stress to the knees and other joints, creating diminished mobility with declined physical ability. As studies show, there may even be a connection between obesity and early cognitive impairment or decline.<\/span><\/p>\n

Prevent Obesity in Seniors<\/span><\/strong><\/h2>\n

Of course, obesity can be a concern for adults as they age since they are already in a higher risk category for the diseases and conditions mentioned above. Fortunately, lifestyle changes can be adopted to eliminate excess weight and prevent obesity. At any age, it\u2019s best to consult a doctor before starting any of the following weight loss tips.<\/span><\/p>\n

Three Tips to Prevent Obesity in Seniors<\/strong><\/h2>\n

Tip #1. Eat Healthy Foods:<\/strong><\/h3>\n

Control food portions and caloric intake. Provide the proper nourishment. Skip the salty and sugary snacks and consume whole fruits and vegetables instead.<\/p>\n

Tip #2. Exercise:<\/strong><\/span><\/h3>\n

High-intensity exercise isn\u2019t necessary for health benefits. Just make an elevated heart rate your goal with low-impact activities (e.g. walking and swimming). This will also assist in burning calories. A half-hour per day can be perfect as a successful exercise regimen.<\/span><\/p>\n

Tip #3. Strength Training:<\/strong><\/span><\/h3>\n

Even at rest, the body\u2019s muscle tissue burns calories more efficiently than fat tissue. It\u2019s important to strengthen the muscle groups using free weights or other weight-bearing exercises for a minimum of 20 minutes, 2-3 times per week. If you don\u2019t know where to start, sign up for a strength training class at your local gym or YMCA.<\/span><\/p>\n

The health and well-being of our aging loved ones is a priority. Encourage seniors to follow the above tips and reduce excess weight to prevent obesity. This will keep them looking forward to a happier, healthier future.<\/span><\/p>\n

\"Senior<\/p>\n

Comfort Keepers\u00ae Edmonton is Proud to Offer a Wide Range of Home Senior Care Services<\/strong><\/h2>\n

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness.\u00a0<\/span><\/p>\n

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta<\/strong><\/h3>\n

Comfort Keepers of Edmonton offers a broader range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones, we can provide 24-hour care and more!<\/span><\/p>\n

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving\u2122<\/strong><\/h3>\n

Empathetic care starts in the heart and allows us to meet our clients’ needs. Our trained caregivers are selected with one specific quality in mind: empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life.\u00a0<\/span><\/p>\n

Our<\/span> Interactive Caregiving<\/span><\/a>\u2122 provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors\u2019 sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.<\/span><\/p>\n

Affordable and Client-Directed Homecare is Available for Qualifying Albertans<\/strong><\/h3>\n

Comfort Keepers\u00ae Edmonton is an Approved Service Provider for the <\/span>Client Directed Homecare Invoicing (CDHCI)<\/span><\/a> Program Offered by Alberta Health Services.\u00a0<\/span><\/p>\n

What is the Client Directed Home Care Invoicing Program (CDHCI)?<\/strong><\/h3>\n

CDHCI<\/span><\/a> is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program<\/span> HERE<\/span><\/a>.<\/span><\/h4>\n

Accredited Home Care Edmonton<\/b><\/h4>\n

\"\"Comfort Keepers\u00ae Edmonton was awarded the \u201cAccredited with Exemplary Standing\u201d seal by<\/b> Accreditation Canada<\/b><\/a>. This honour demonstrates Comfort Keepers\u2019 commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.<\/b><\/h4>\n

To learn more about senior in-home care in Edmonton, contact the<\/b> Comfort Keepers\u00ae office.<\/b><\/a> Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas. Contact the Comfort Keepers Edmonton office at 780-465-4665.personal care, respite care,<\/b><\/h4>","protected":false},"excerpt":{"rendered":"

What Every Senior in Edmonton, AB, Needs to Know About the Dangers of Obesity Obesity in Seniors | You\u2019ve probably seen charts and statistics over the last decade showing the United States as one of the world\u2019s most obese countries. You\u2019ll frequently see news coverage of this \u201cnational epidemic.\u201d Despite valiant attempts in the U.S. […]<\/p>\n","protected":false},"author":38,"featured_media":6557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,23,184,219,26],"tags":[596,592,220,309,222,236,44,226,231,51,510,45,29,512],"class_list":["post-5271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toronto-senior-health","category-health-eating-for-seniors","category-senior-exercise","category-senior-health","category-senior-nutrition","tag-cdhci","tag-client-directed-homecare","tag-comfort-keepers","tag-comfort-keepers-canada","tag-comfort-keepers-edmonton","tag-edmonton","tag-elder-care","tag-elevating-the-human-spirit","tag-inhome-care","tag-interactive-caregiving","tag-obesity-in-seniors","tag-senior-care","tag-senior-health","tag-seniors-and-obesity"],"acf":[],"yoast_head":"\nEdmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton<\/title>\n<meta name=\"description\" content=\"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton\" \/>\n<meta property=\"og:description\" content=\"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/\" \/>\n<meta property=\"og:site_name\" content=\"Comfort Keepers Edmonton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/comfortkeepersedm\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T18:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T20:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Comfort Keepers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comfort Keepers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/\"},\"author\":{\"name\":\"Comfort Keepers\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\"},\"headline\":\"Edmonton Senior Health: Obesity in Seniors\",\"datePublished\":\"2026-03-18T18:59:13+00:00\",\"dateModified\":\"2026-03-24T20:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/\"},\"wordCount\":830,\"publisher\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2018\\\/07\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png\",\"keywords\":[\"CDHCI\",\"Client Directed Homecare\",\"Comfort Keepers\",\"Comfort Keepers Canada\",\"Comfort Keepers Edmonton\",\"Edmonton\",\"elder care\",\"Elevating the Human Spirit\",\"InHome Care\",\"interactive caregiving\",\"Obesity in Seniors\",\"senior care\",\"senior health\",\"Seniors and Obesity\"],\"articleSection\":[\"Edmonton Senior Health\",\"Health Eating for Seniors\",\"Senior Exercise\",\"Senior Health\",\"Senior Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/\",\"name\":\"Edmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2018\\\/07\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png\",\"datePublished\":\"2026-03-18T18:59:13+00:00\",\"dateModified\":\"2026-03-24T20:12:39+00:00\",\"description\":\"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2018\\\/07\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png\",\"contentUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2018\\\/07\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png\",\"width\":1080,\"height\":1350,\"caption\":\"A weight scale covered in fruits | Obesity in Seniors | Comfort Keepers Edmonton | BLOG POST\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/blog\\\/seniors-loved-one-can-avoid-obesity-edmonton-ab\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edmonton Senior Health: Obesity in Seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#website\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/\",\"name\":\"Comfort Keepers Edmonton\",\"description\":\"Elder & Senior Home Care In Edmonton\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#organization\",\"name\":\"Comfort Keepers Edmonton\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2022\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/wp-content\\\/uploads\\\/sites\\\/134\\\/2022\\\/02\\\/logo.png\",\"width\":121,\"height\":143,\"caption\":\"Comfort Keepers Edmonton\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/comfortkeepersedm\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/edmonton\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\",\"name\":\"Comfort Keepers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"caption\":\"Comfort Keepers\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Edmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton","description":"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/","og_locale":"en_US","og_type":"article","og_title":"Edmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton","og_description":"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.","og_url":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/","og_site_name":"Comfort Keepers Edmonton","article_publisher":"https:\/\/www.facebook.com\/comfortkeepersedm","article_published_time":"2026-03-18T18:59:13+00:00","article_modified_time":"2026-03-24T20:12:39+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png","type":"image\/png"}],"author":"Comfort Keepers","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Comfort Keepers","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#article","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/"},"author":{"name":"Comfort Keepers","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#\/schema\/person\/81180f794545de9988709fca03e376bf"},"headline":"Edmonton Senior Health: Obesity in Seniors","datePublished":"2026-03-18T18:59:13+00:00","dateModified":"2026-03-24T20:12:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/"},"wordCount":830,"publisher":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#organization"},"image":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png","keywords":["CDHCI","Client Directed Homecare","Comfort Keepers","Comfort Keepers Canada","Comfort Keepers Edmonton","Edmonton","elder care","Elevating the Human Spirit","InHome Care","interactive caregiving","Obesity in Seniors","senior care","senior health","Seniors and Obesity"],"articleSection":["Edmonton Senior Health","Health Eating for Seniors","Senior Exercise","Senior Health","Senior Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/","url":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/","name":"Edmonton Senior Health: Obesity in Seniors - Comfort Keepers Edmonton","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#primaryimage"},"image":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png","datePublished":"2026-03-18T18:59:13+00:00","dateModified":"2026-03-24T20:12:39+00:00","description":"Obesity in seniors is rising and requires attention. Learn why senior obesity matters and steps to support healthy aging in Edmonton, AB.","breadcrumb":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#primaryimage","url":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png","contentUrl":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2018\/07\/CK-BLOG-TEMPLATE-2025-CHRISTY-15.png","width":1080,"height":1350,"caption":"A weight scale covered in fruits | Obesity in Seniors | Comfort Keepers Edmonton | BLOG POST"},{"@type":"BreadcrumbList","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/seniors-loved-one-can-avoid-obesity-edmonton-ab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.comfortkeepers.ca\/edmonton\/"},{"@type":"ListItem","position":2,"name":"Edmonton Senior Health: Obesity in Seniors"}]},{"@type":"WebSite","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#website","url":"https:\/\/www.comfortkeepers.ca\/edmonton\/","name":"Comfort Keepers Edmonton","description":"Elder & Senior Home Care In Edmonton","publisher":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comfortkeepers.ca\/edmonton\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#organization","name":"Comfort Keepers Edmonton","url":"https:\/\/www.comfortkeepers.ca\/edmonton\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#\/schema\/logo\/image\/","url":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2022\/02\/logo.png","contentUrl":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-content\/uploads\/sites\/134\/2022\/02\/logo.png","width":121,"height":143,"caption":"Comfort Keepers Edmonton"},"image":{"@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/comfortkeepersedm"]},{"@type":"Person","@id":"https:\/\/www.comfortkeepers.ca\/edmonton\/#\/schema\/person\/81180f794545de9988709fca03e376bf","name":"Comfort Keepers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","caption":"Comfort Keepers"}}]}},"_links":{"self":[{"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/posts\/5271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/comments?post=5271"}],"version-history":[{"count":0,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/posts\/5271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/media\/6557"}],"wp:attachment":[{"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/media?parent=5271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/categories?post=5271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/edmonton\/wp-json\/wp\/v2\/tags?post=5271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}