{"id":5562,"date":"2022-05-13T18:26:53","date_gmt":"2022-05-13T18:26:53","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/edmonton\/?p=5562"},"modified":"2026-02-23T19:25:55","modified_gmt":"2026-02-23T19:25:55","slug":"keeping-the-senior-mind-healthy-active","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/edmonton\/blog\/keeping-the-senior-mind-healthy-active\/","title":{"rendered":"Keeping the Senior Mind Healthy and Active"},"content":{"rendered":"\n
\"Senior<\/figure>\n\n\n\n

What Every Senior in Edmonton, AB, Needs to Know About the Health of the Senior Mind<\/h2>\n\n\n\n

What do you know about keeping the senior mind healthy & active? Decreased mental capabilities are a normal part of aging. It is important to remember that healthy lifestyle choices can prevent memory loss and other cognitive issues. Comfort Keepers\u00ae<\/sup> Edmonton<\/strong> is experienced in helping seniors adopt and maintain healthy, mind-boosting routines that affect their health and mood.<\/p>\n\n\n\n

Keeping The Senior Mind Healthy & Active<\/strong> with<\/strong> Physical Activity<\/strong><\/h2>\n\n\n\n

Physical activity is important to human health, keeping our bodies in good shape and condition. However, not many know that exercising also comes with mental health benefits.<\/p>\n\n\n\n

For example, medical professionals believe that engaging in physical activity on a regular basis can even prevent dementia! According to a study, women over 65 who walked more were healthier and less likely to experience a decline in cognitive ability.<\/p>\n\n\n\n

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#DYK \u2013 According to a study that followed women over 65 determined that those who walked more during the day were healthier and less likely to experience a diminishment in their mental abilities.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

We understand the benefits of physical activity for seniors. At Comfort Keepers\u00ae<\/sup> Edmonton<\/strong>, we encourage physically active seniors and assist with personalized exercise routines.<\/p>\n\n\n\n

Keeping The Senior Mind Healthy & Active with Mental Exercise<\/strong><\/h2>\n\n\n\n

Not many people know that mental exercises exist and that they work. Researchers discovered that daily activities, like using a computer, can keep our brains healthy for longer. These daily activities help slow the mental effects of aging.<\/p>\n\n\n\n

Comfort Keepers\u00ae<\/sup> Edmonton<\/strong> promotes mental activity and ensures they experience joy and cognitive engagement. Some of the most common activities for seniors include board games, puzzles, baking, gardening, and sewing.<\/p>\n\n\n\n

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#DYK – Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week.<\/em><\/strong> https:\/\/familydoctor.org\/exercise-seniors\/<\/em><\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n

Keeping The Senior Mind Healthy & Active<\/strong> with Socialization<\/strong><\/h2>\n\n\n\n

Loneliness can take a serious toll on both our mental health and agility. Socializing brings happiness and provides opportunities for mental exercise. Comfort Keepers ensures that our caregivers are compatible with their clients. This comfort can help develop a strong, positive bond and enjoy the experience.<\/p>\n\n\n\n

Comfort Keepers\u00ae<\/sup><\/strong><\/strong> Edmonton Help Seniors with Worsened Mental Functions<\/strong><\/h2>\n\n\n\n

Our care providers assist and support seniors with decreased mental functions. Our caregivers provide the following services:<\/p>\n\n\n\n