August 15, 2023
Senior Well Being
Take a Deep Breath: Stress Relief Techniques for Seniors
Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness. Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these […]
Technology Helps Seniors in Georgian Triangle Stay in Touch with Loved Ones
Helps Seniors Stay in Touch with Loved Ones | Today’s technology help gives independent-living seniors and their families and friends a growing array of easy, convenient ways to stay connected, across the country or across town. Of course, there’s still the tried and true Canadian mail. Although it’s been stamped with the moniker “snail mail,” […]
Caregivers: Keep In Balance with the MOVE Method
Caregivers: Keep In Balance | Do you feel selfish for taking time for yourself? It’s a common theme. But the thing is, being a caregiver is a demanding responsibility. You need to keep yourself in good physical, mental, and emotional condition for the sake of your loved one or client. In other words, not taking time […]
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