August 15, 2023
Senior Wellbeing
Healthy Weight for Seniors to Reduce the Risk of Diabetes in Georgian Triangle
Maintaining a Healthy Weight & Reducing the Risk of Diabetes in Seniors What is a healthy weight for seniors? Maintaining a healthy weight and regular exercise can help prevent prediabetes and diabetes in seniors, allowing them to continue leading rich, fulfilling lives. Type 2 diabetes is a serious disease that affects an estimated 25% of […]
Seniors and Diabetes
Seniors should try to get a minimum of 30 minutes of exercise at least five days a week to help prevent or control diabetes. Seniors and Diabetes in Georgian Triangle | Currently, approximately 10 million Canadians suffer from diabetes or pre-diabetic conditions. Every hour, over twenty individuals are confirmed to have the illness. It is […]
Identifying and Treating Seasonal Depression In Seniors
Seasonal Depression in Seniors What is Seasonal Depression in Seniors? Winter Blues. Cabin Fever. SAD. Seasonal Affective Disorder has many names. Some people mistakenly write off SAD as a simple case of “climbing the walls,” but as a recognized type of clinical depression, SAD requires professional diagnosis and attention, as the Canadian Mental Health Association advises. As […]
Autumn Safety for Seniors
Seasonal Changes and Seniors – Both Good and Bad There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change color, and we ready ourselves for the holiday season. But like all other seasonal transitions, there’s a trade off, and with the positive changes come certain […]
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