{"id":6153,"date":"2026-06-01T14:12:24","date_gmt":"2026-06-01T14:12:24","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/guelph\/?p=6153"},"modified":"2026-08-23T22:54:41","modified_gmt":"2026-08-23T22:54:41","slug":"senior-home-safety-reducing-the-risk-of-falls","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/guelph\/blog\/senior-home-safety-reducing-the-risk-of-falls\/","title":{"rendered":"Senior Home Safety \u2013 Reducing the Risk of Falls"},"content":{"rendered":"<h2><b>Where Falls Stand<\/b><\/h2>\n<p>One of the greatest threats to senior wellbeing and quality of life is falling. In fact,<a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/surveillance-report-falls-older-adults-canada.html\"> falls represent the leading cause of both fatal and non-fatal injuries of Canadian\u00a0 seniors<\/a>. Here are a few key facts to highlight not only how pervasive falls are among this age group, but the toll they take:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Falls account for more than half of all injuries among seniors.<\/li>\n<li style=\"font-weight: 400;\">Every 13 seconds, an older adult is treated in the emergency room for a fall; every 20 minutes, an older adult dies from a fall.<\/li>\n<li style=\"font-weight: 400;\">87 percent of all fractures in the elderly are due to falls. Two-thirds of those who fall will do so again within six months<\/li>\n<\/ul>\n<p>In addition to the physical and financial impact, the dread associated with falling can be enough to immobilize some older adults, making them afraid to do much of anything. And for those who already experience feelings of loneliness and isolation, fear of falling can often make matters worse. But fear should never get in the way of quality of life, even when it comes to falls in the home.<\/p>\n<p>Although there are several factors involved in senior falls, one of the most significant is the hazardous nature of their living environment. Obstacles such as loose rugs, poor lighting, and the absence of handrails all pose a serious threat. Fortunately, these factors can be controlled. With a few alterations and additions, seniors can manage their living environment, thus reducing their risk of falling.<\/p>\n<h2><b>Adjustments to Make in the Home\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><i>In the Bedroom<\/i>\n<ul>\n<li style=\"font-weight: 400;\">Ensure that night lights are installed so that there is adequate illumination.<\/li>\n<li style=\"font-weight: 400;\">Keep an easy-to-use light source, such as a touch lamp, within reach of the bed.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><i>In the Bathroom<\/i>\n<ul>\n<li style=\"font-weight: 400;\">Install grab bars on the inside\/outside of the shower, as well as next to the toilet.<\/li>\n<li style=\"font-weight: 400;\">Place a non-slip mat in the shower and on all surfaces that may become wet.<\/li>\n<li style=\"font-weight: 400;\">Install a shower chair or bath bench to reduce standing.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><i>In the Kitchen<\/i>\n<ul>\n<li style=\"font-weight: 400;\">Keep frequently used cooking utensils or appliances visible and on the counter or on nearby shelves, to reduce having to get them out of the cupboards.<\/li>\n<li style=\"font-weight: 400;\">Install non-slip rubber mats to allow for secure footing.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><i>In the Hallways\u00a0<\/i>\n<ul>\n<li style=\"font-weight: 400;\">Eliminate any form of clutter (boxes, newspapers, shoes, etc.) so that pathways are clear.<\/li>\n<li style=\"font-weight: 400;\">Remove small throw rugs that may cause tripping.<\/li>\n<li style=\"font-weight: 400;\">Ensure carpeting is firmly secured to the floor.<\/li>\n<li style=\"font-weight: 400;\">Install nightlights to provide ample illumination.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><i>Other Considerations<\/i>\n<ul>\n<li style=\"font-weight: 400;\">Move any electrical cords away from walking paths.<\/li>\n<li style=\"font-weight: 400;\">Install a second handrail on staircases to allow for additional balance support.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>Other Ways to Reduce the Risk of Falling<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.comfortkeepers.ca\/guelph\/wp-content\/uploads\/sites\/126\/2026\/06\/Senior-Home-Safety-\u2013-Reducing-the-Risk-of-Falls-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>In addition to safety precautions in the home, there are lifestyle changes that seniors can make to reduce their risk of falling. First and foremost, it\u2019s important to stay physically active. While this may seem counterintuitive and likely to result in a fall, frequently engaging in a safe, structured regimen will increase strength, flexibility, coordination, and balance. Always check with your physician before embarking on an exercise program.<\/p>\n<p>Seniors should also receive regular eye examinations. Since even the smallest change in eyesight can change visibility, it\u2019s crucial that they have the correct prescription for eyeglasses or contact lenses. Finally, medications should be reviewed with a physician to evaluate side effects and their chances of contributing to falls.<\/p>\n<p><b>Comfort Keepers Halton Hills, Guelph and Milton <sup>\u00ae<\/sup> Can Help<\/b><\/p>\n<p>Even the idea of falling is frightening to older adults and family caregivers alike. But as mentioned, this fear should not stop seniors from leading fulfilling, independent lives. Observing safety precautions in the home and making the necessary changes are important first steps in getting back on track, but there may come a time when seniors need additional support. That\u2019s where Comfort Keepers Halton Hills, Guelph and Milton <sup>\u00ae<\/sup> comes in. We can assess the home and recommend changes conducive to fall risk reduction. In addition, our compassionate, professional caregivers can assist with everything from <a href=\"https:\/\/www.comfortkeepers.ca\/guelph\/care-services\/in-home-care\/companion-care\/\" target=\"_blank\" rel=\"noopener\">light housekeeping to incidental transportation<\/a>.<\/p>\n<p>Call your local Comfort Keepers location today to learn about how our services can benefit seniors in the community.<\/p>\n<p><b><i>Comfort Keepers Halton Hills, Guelph and Milton <sup>\u00ae<\/sup> \u00a0 can help<\/i><\/b>. Our trained caregivers can drive clients to scheduled dentist appointments, provide mobility assistance and meal preparation, and help with activities of daily living. We believe in Elevating the Human Spirit\u2120 by providing our clients with practical assistance and daily moments of joy. By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days.<\/p>\n<p>To learn more about our <a href=\"https:\/\/www.comfortkeepers.ca\/guelph\/\">in-home care services<\/a>, contact your local Comfort Keepers Halton Hills, Guelph and Milton <sup>\u00ae<\/sup> offices at 905-877-2999 \/ 519-760-3408. Visit our website: <a href=\"http:\/\/www.comfortkeepers.ca\/guelph\/\">www.comfortkeepers.ca\/guelph\/<\/a><\/p>\n<p><b>References<\/b>:<\/p>\n<p>Veteran Affairs Canada. \u201dFall Fact Sheet\u201d.\u00a0 Web 2018.<\/p>\n<p>National Institute on Aging. \u201cFall-Proofing Your Home.\u201d Web. 2018.<\/p>\n<p>National Council on Aging. \u201c18 Steps to Fall Proofing Your Home\u201d by Scott A. Trudeau. Web. 2016.<\/p>\n<p>National Council on Aging. \u201cFall Prevention Statistics.\u201d Web. 2018.<\/p>\n<p>WebMD. \u201cAging Well: Making Your Home Fall-Proof\u201d by Healthwise Staff (Reviewed by Anne C. Poinier, MD and<br \/>\nElizabeth A. Phelan, MD, MS. Web. 2015.<\/p>\n<p>AgingCare. \u201cHow to Prevent a Senior from Falling\u201d Web. 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where Falls Stand One of the greatest threats to senior wellbeing and quality of life is falling. In fact, falls represent the leading cause of both fatal and non-fatal injuries of Canadian\u00a0 seniors. Here are a few key facts to highlight not only how pervasive falls are among this age group, but the toll they [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":6154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Home Safety - Reducing the Risk of Falls - Comfort Keepers Guelph<\/title>\n<meta name=\"description\" content=\"Prioritize senior safety with Comfort Keepers Guelph. 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Explore essential tips and solutions to minimize fall risks and create a secure home environment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comfortkeepers.ca\/guelph\/blog\/senior-home-safety-reducing-the-risk-of-falls\/\" \/>\n<meta property=\"og:site_name\" content=\"Guelph\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T14:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-23T22:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comfortkeepers.ca\/guelph\/wp-content\/uploads\/sites\/126\/2026\/06\/Senior-Home-Safety-\u2013-Reducing-the-Risk-of-Falls.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adrianvelasco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adrianvelasco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/\"},\"author\":{\"name\":\"adrianvelasco\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/#\\\/schema\\\/person\\\/e68c5e1f7886c49653564b221ba062ca\"},\"headline\":\"Senior Home Safety \u2013 Reducing the Risk of Falls\",\"datePublished\":\"2026-06-01T14:12:24+00:00\",\"dateModified\":\"2026-08-23T22:54:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/\"},\"wordCount\":866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/wp-content\\\/uploads\\\/sites\\\/126\\\/2026\\\/06\\\/Senior-Home-Safety-\u2013-Reducing-the-Risk-of-Falls.jpg\",\"articleSection\":[\"Senior Safety\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/\",\"name\":\"Senior Home Safety - Reducing the Risk of Falls - Comfort Keepers Guelph\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/blog\\\/senior-home-safety-reducing-the-risk-of-falls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/guelph\\\/wp-content\\\/uploads\\\/sites\\\/126\\\/2026\\\/06\\\/Senior-Home-Safety-\u2013-Reducing-the-Risk-of-Falls.jpg\",\"datePublished\":\"2026-06-01T14:12:24+00:00\",\"dateModified\":\"2026-08-23T22:54:41+00:00\",\"description\":\"Prioritize senior safety with Comfort Keepers Guelph. 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