Senior foot care: foot injury, neglect, and disease are major factors contributing to mobility, or lack thereof, in elders, and senior adults tend to experience more problems with their feet than younger adults simply because they have used them for longer.

For many seniors today, the “golden years” can be incredibly stressful times. What causes seniors so much stress? Change is a major trigger, and seniors experience plenty of change.

Caregiving is an emotional subject which is likely the reason so many myths surround it. This article focuses on dispelling some of these caregiving myths. It’s a must-read for anyone currently involved in caregiving including those who are considering hiring or perhaps even becoming a caregiver.

Seniors are at a greater risk of drug interactions than the general population as they typically take more medications. A 2008 study by the Canadian Institute for Health Information stated that almost two-thirds of Canadian seniors are taking five or more types of prescription drugs. The study further found that at least one in 25 older Canadians take drugs in potentially harmful combinations.

A well-balanced, heart-healthy diet—rich in fruits, vegetables and whole grains—reduces plaque build-up in the arteries to deliver a free-flowing stream of oxygen to all parts of the body, including the brain.

A nutritious diet is especially important for seniors’ health. That is because a variety of factors puts older adults at greater risk of malnutrition, according to the Public Health Agency of Canada. These factors include chronic disease, physical disability, isolation,limited income and medications that limit nutrient absorption.

In Canada alone there are more than 750,000 people living with Alzheimer’s disease or dementia. One-in-five Canadians age 45 and over are providing some form of care to seniors who have long-term health problems. These unpaid family members are performing a great service to both the individuals with dementia and society as a whole, but they pay a hefty price with their own wellbeing and an increased financial burden.

Senior skin care: how much our skin and wrinkles betray our age depends a lot on our genes as well as our lifestyle, such as smoking, diet, physical activity and how well we protect our skin from the sun. Even in our later years, lifestyle can help us improve our skin health, according to the American Academy of Dermatology (AAD).

As we age, our bones lose density, muscles lose flexibility, and joints become worn over time. Mobility can become limited and balance can be affected, making us more at risk for falling and fracturing bones. Seniors are especially prone to falling, and also to diseases such as osteoporosis and arthritis, which can impose limitations in the most basic activities of life.

For older adults, there are particular benefits of healthy eating. They include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times and better management of chronic health problems. Eating well can also be the key to a positive outlook and staying emotionally balanced.

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