Many things change as we get older. Something that we don’t necessarily expect to change is how we sleep. In fact, 46% of adults 65 and older have trouble falling asleep and sleeping well through the night on a regular basis. Insomnia is the most common sleep problem in adults 60 and older. Adults over the … Read More

Chronic obstructive pulmonary disease, more commonly referred to as COPD, is one of the most significant health problems facing adults in the U.S. COPD is a leading cause of death, falling just behind heart disease, cancer, and accidents. Approximately 500,000 Canadians have  been diagnosed with COPD, and it is estimated that an almost equal number … Read More

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems and memory issues can make enjoying life more difficult. More than 1.8 million Canadians over 60 years of age … Read More

As we age, our body’s natural defenses become less reliable. As a result, seniors are more susceptible to infection – including pneumonia. For Canadian seniors, hospitalization for pneumonia has a greater risk of death compared to any of the other top 10 reasons for hospitalization. Pneumonia is an infection that affects one or both lungs … Read More

At any age, our health and wellbeing are enhanced by regularly participating in the events and activities that bring purpose, hope and joy. For seniors, taking part in these activities can be more difficult, but it’s also more important to find a way to participate as we get older. Elderly people who feel younger than … Read More

The Importance of Early Detection It should come as no surprise that the world of Alzheimer’s research and awareness is as big as it currently is. Millions across the nation and around the world have been affected by the disease in some form, whether in dealing with their own diagnosis or that of a loved … Read More

One of the most important ways that seniors can stay healthy is to make sure they are vaccinated against common, preventable diseases. Over 60 percent of seasonal flu-related hospitalizations occur in people 65 years and older. Research shows that a number of older adults aren’t getting the vaccines they need to help reduce their risk … Read More

Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life. One in three hospital patients is malnourished upon … Read More

According to CARP, more than 8 million Canadians provided unpaid care to family member or friend. More than 1 million caregivers are older than 65. The Center for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care. The Family Caregiver Alliance (FCA) … Read More

In the Blink of An Eye We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of an eye because of a tornado, hurricane, wildfire, flood, or any number of other natural disasters. Of course, we’ve gotten … Read More