Summer Heat From picnics and barbecues to baseball games and festivals, summer often presents numerous opportunities to spend quality time … Read More

A Big Piece of the Puzzle When it comes to feeling our happiest and healthiest, two of the most significant … Read More

Window into Independence It’s been said that the eyes represent the window to the soul, but when you think about … Read More

Diminishing Returns If someone ever asks you what you’re made of, the appropriate response should be, “water.” After all, throughout … Read More

A Plethora of Information As a society, we have generally become more conscious of nutritional needs. That should come as … Read More

Where Falls Stand One of the greatest threats to senior wellbeing and quality of life is falling. In fact, falls … Read More

A Good Day Gone Bad Ticks. These small arachnids get to us through a behavior known as questing, in which … Read More

Quality, Not Quantity The older we get, the harder it becomes to get a good night’s sleep. Beginning in our … Read More

The Silent Killer 53% of Canadians aged 60 to 79 have high blood pressure (or hypertension). It’s especially concerning considering … Read More

Falling Down Think back to when you were a child and all the times you fell down, whether from roughhousing … Read More