More seniors are spending time online than ever before. Technology can benefit seniors in many ways: it can help them connect with loved ones, get essential goods and services without leaving their home, and provide opportunities to stay in contact with their communities.

But anyone can be a target for cyber crime, and there are various ways that attacks can occur. Avoiding scams and predators online is critical for anyone that spends time online, but even more for seniors. They need to be aware of potential scams and know how to stay diligent while online. According to Cybercrime Magazine, estimated losses from scams on the elderly are thought to cost families $36 billion annually.

Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules. Here are five ways that seniors can stay safe online:

• Security software – There are many anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated. It is also important to make sure to update software on computers, tablets, and mobile devices to the latest version when those updates are released. These updates protect users from bugs and provide software patches to protect from hackers.
• Limit access to accounts – Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they don’t know. Most importantly, users need to be mindful about creating smart, strong passwords!. Seniors should never use names of loved ones, birthdates, or common words. Strong passwords also include a mix of upper and lower case, numbers, and symbols.
• Evaluate emails – Email is one of the primary tools that people use to steal information from seniors online. Remember that financial institutions will never ask for account information through email, and sending account numbers, passwords, or personal information is never a good idea. If a senior is not sure whether their financial institution is trying to reach them about a problem, they can always call and discuss any issues with their bank.
• Shop online and access social media safely – One common way that information can be stolen online is through fake shopping sites. Shopping with trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity. The same goes for social media accounts. Fraudsters use quizzes and fake profiles to gain access to users’ social media accounts by posing as another person within the network or by using the information a user has posted to try to guess “secret question” answers.
• Ask for help – Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, you can help educate them about known scams and tactics for staying vigilant, and can help with software updates. Calling customer service at a bank or store can help clear up confusion if an email, communication, or transaction looks wrong. Having a trusted team of people that can help with online issues can give seniors more confidence using the technology available to them.

Comfort Keepers^® Can Help

Our goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide help with browsing online and also help families that want to stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.

To learn more about our in-home care services, contact Comfort Keepers today.

References

Cybercrime Magazine. “3 Cyber Fraud Tactics Targeting Seniors and Why They’re So Effective.” Web. 2019.

AT&T Cybersecurity. “Top Cybersecurity Threats for Seniors.” Web. 2019.

ZDNet. Cybersecurity: Why more needs to be done to help older people stay safe online. Web. 2019.

National Cybersecurity Alliance. “Online Safety Basics: Online Shopping.” Web. 2020.

Caring for a loved one can be a rewarding experience, but it’s not without challenges. These challenges can be significantly more impactful for those caring for a senior with Alzheimer’s disease or other form of dementia. Changes in behaviours can occur for a variety of reasons, including over-stimulation, physical discomfort, confusion, exhaustion caused by sleep problems, medication, or changes in routine.

Over 747,000 Canadians are living with Alzheimer’s or another dementia.

Understanding the cause of behavioural changes is critical for caregivers, families, and friends. It’s helpful for caregivers to know how to manage behaviours that will allow them to provide safe and effect support and diffuse tense situations. These behaviours can include:

• Depression
• Anxiety
• Confusion
• Aggression or anger
• Suspicion
• Hallucinations
• Pacing or wandering

The most important thing that caregivers need to remember is that challenging behaviours may not be entirely avoidable. It’s also not the fault of the person with Alzheimer’s or dementia. These behaviours are sometimes a common aspect of the disease. There is specialized support a caregiver can use to help keep a challenging behaviour from escalating.

While there is no guaranteed approach that will work with every person or situation, there are some methods that can help caregivers manage:

Staying calm – It’s not uncommon for caregivers to feel attacked or helpless when they are caring for someone exhibiting difficult behaviours. Remembering that it isn’t personal, and that it’s a symptom of the disease, can help caregivers manage their emotions and avoid contributing to tense or difficult situations. Arguing or reasoning can often escalate an outburst, so it’s necessary for caregivers to stay calm and supportive

Keeping a schedule – Seniors that suffer from Alzheimer’s disease and other dementias often find it reassuring to have a set schedule for meals, activities, and daily tasks. Creating a schedule, and sticking to it as much as possible, can help prevent anxiety, confusion, and anger.

Exercise – Exercise, with approval from a physician, is a great stress reliever for both seniors and caregivers. And participating in activities together helps foster important emotional connections.

Participating in activities – Whether it’s an enjoyable hobby, household chore, or physician-approved exercise, participating in joyful activities has shown to help manage challenging behaviours. These can be pre-scheduled or introduced when difficult behaviours are recognized. For example, caregivers can ask for help folding laundry to ease anxiety, or can play music or sing to calm someone feeling confused, angry, or depressed.

Mindful communication – Caregivers shouldn’t underestimate the power of communication. Caregivers can use soothing tones, speak in a friendly way, and maintain eye contact to convey normalcy, understanding, and compassion. This can help seniors experiencing anxiety or frustration to calm themselves.

Comfort Keepers^® Can Help

At Comfort Keepers, we provide specific training for our caregivers and individualized care plans to provide care and support to clients with Alzheimer’s disease and to their families. Our specially trained caregivers engage clients in intellectual, physical, and emotional interactions that complement medical treatment and improve the quality of life for everyone involved. They can facilitate stress management activities, support for physician-approved diet and exercise plans, provide transportation to appointments, and will evaluate a home for safety as part of an in-home assessment. For more information on how in-home caregiving can help those with Alzheimer’s disease or dementia, contact us today.

References

alz.org Canada.  “Alzheimer’s and Dementia in Canada”. Web.  2019.

National Institute on Aging. “Managing Personality and Behavior Changes in Alzheimer’s.” Web. 2017.

Verywell Health. “Complete Guide to Challenging Behaviors in Dementia.” Web. 2019.

Alzheimer’s Association. “Stages and Behaviors.” Web.

As we enter the fall and winter seasons this year, many seniors are choosing to stay home more often to prioritize their safety and well-being.

It’s important for seniors to work with their families, caregivers, and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental and physical health through activity and connection.

At any age, our health and well-being are enhanced by regularly participating in the things that bring us purpose, hope, and joy. For many seniors, it can be more challenging to take part in these activities. Even so, staying engaged can support stronger memory and a more positive outlook. Health experts agree that factors affecting mental, social, emotional, and spiritual well-being have a significant impact on overall quality of life.

There are always opportunities for meaningful moments and joyful days with a little planning, conversation, and intentional action.

Fall Activities

Fall activities often focus on connecting with loved ones, enjoying the changing seasons, and spending time outside before the weather turns cold and icy.

• Fall is a dream season for sports fans—football, baseball, and hockey are all in full swing. Seniors and loved ones can cheer together at home, join a community watch party, or stream the game with family on a video call.
• Enjoying fall foliage is an activity in itself and can be done by sitting on the porch, going for a short walk, or taking a longer hike outside. Raking leaves can even be fun when done with loved ones.
• Eating seems to be more fun in the fall. Family dinners, baking projects, and Halloween fun are all opportunities for seniors to participate in activities they enjoy while supporting their nutrition goals.

Winter Activities

The holidays are filled with opportunities to enjoy music, celebrations with family, and community service.

• Holiday shopping is a fun activity to do outside the house and can be a great way for seniors to get their gifts and stay active.
• Singing, dancing, playing instruments, and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favourites to listen to through a phone, virtual assistant, or computer.
• While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Volunteer opportunities can include writing letters, knitting blankets, and finding old coats and sweaters to donate.

Comfort Keepers Can Help

At Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental, and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments, and help seniors engage in the activities they love the most. And our caregivers can help seniors stay connected with loved ones through video chats, phone calls, and care updates. We believe that every senior should experience the best in life by Elevating the Human Spirit℠. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.

Staying well-hydrated helps keep you healthy and supports your body’s essential functions. As we age, it can sometimes be harder to stay on top of hydration due to natural changes, such as a reduced sense of thirst, less awareness of body temperature shifts, or medications that may increase fluid loss.

Dehydration can lead to confusion, headaches, a faster heart rate, muscle weakness, and fatigue. Since these effects can impact daily life, it’s wise for seniors to stay proactive about drinking enough water throughout the day. If you suspect dehydration, chat with your doctor about your symptoms before adjusting your fluid intake.

Whether you’re a senior or caring for one, here are six simple tips to help maintain good hydration:

• Consult a doctor. A healthcare professional can recommend how much water someone needs and offer guidance and tips on managing intake.

• Eat water-rich foods. Eating cucumbers, watermelon, apples, and other produce high in water can help seniors get more fluids during mealtimes. Broth is also a good option.

• Create a schedule. It can be tough to drink a lot of water at once. However, setting up a schedule that considers daily activities, doctor-recommended intake levels, and personal preferences can help keep hydration on track.
• Make water more interesting. For those who don’t enjoy plain water, adding small amounts of juice or flavouring can make it more appealing. Popsicles are also a great option, especially on warm days.
• Reduce water loss. Excessive sweating can contribute to dehydration. Keeping indoor temperatures at a comfortable level and being mindful of fluid loss during outdoor activities can help seniors stay hydrated.
• Don’t wait for thirst. Often, by the time seniors feel thirsty, they may already be dehydrated.

Comfort Keepers^® Can Help

Comfort Keepers can provide support for seniors concerned about hydration. Our caregivers can offer transportation to healthcare appointments, assist with meal preparation and planning, and support physician-prescribed hydration plans. Our goal is to support physical and emotional care goals while elevating the human spirit℠ of our clients and their families every day.

To learn more about our in-home care services, contact Comfort Keepers today.

References

Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016.

FamilyDoctor.org. “Hydration: Why It’s So Important.” Web. 2017.

Mayo Clinic. “Dehydration.” Web. 2018.

WebMD. “What is Dehydration? What Causes It?” Web. 201