{"id":64911,"date":"2025-07-04T13:17:40","date_gmt":"2025-07-04T13:17:40","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/kingston-a-new\/?p=64911"},"modified":"2025-10-14T20:17:08","modified_gmt":"2025-10-14T20:17:08","slug":"reducing-the-risk-of-skin-cancer","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/kingston\/reducing-the-risk-of-skin-cancer\/","title":{"rendered":"Reducing the Risk of Skin Cancer"},"content":{"rendered":"<p>Being out in the sunshine is a summertime tradition. Research shows that a majority of seniors rank being outside as one of the activities that bring them the most joy. But it\u2019s important to practice sun safety, which means protecting our skin and enjoying the long summer days safely. Skin cancer is the most common of all cancer types, and about one third of all new cases of cancer in Canada are skin cancers. And the rate continues to rise.<\/p>\n<p>For seniors, these prevention strategies are even more important than at any other age. For most people, skin cancer is a result of a series of sun damaging events that occur throughout one\u2019s life. It makes sense that someone with more years of living would be exposed to more sun damage over time.<\/p>\n<blockquote>\n<p>Between 40% and 50% of Canadians who live to age 65 will have skin cancer at least once.<\/p>\n<\/blockquote>\n<p>Every suntan and sunburn has the potential to contribute to future skin cancer. Factor in the increase in outdoor activities that some seniors embrace in retirement, and the fact that seniors have more sensitive skin, and it\u2019s easy to see why skin cancer may be a concern for them.<\/p>\n<p>Taking a few precautions to prevent skin damage can allow seniors to continue to enjoy the sunshine without worry:<\/p>\n<ul>\n<li><strong>Avoiding the hottest time of the day<\/strong> \u2013 From 10am-4pm, the sun\u2019s rays are the most intense. To avoid too much sun exposure, seniors should plan outdoor activities for the morning or evening. Seniors worried about dehydration, which can be made worse by excessive sweating, should also avoid being outside during the hottest part of the day.<\/li>\n<li><strong>Having the appropriate cover<\/strong> \u2013 Planning ahead to ensure that there will be shade available is an important step to avoiding sun damage. For outdoor activities that don\u2019t take place in areas with accessible shade, a hat or parasol can provide some protection. Sun-safe clothing can also help. This can include long sleeve shirts and\/or long pants. It\u2019s also important for seniors to develop the habit of wearing sunglasses whenever they\u2019re outdoors.<\/li>\n<li><strong>Remembering to use sunblock<\/strong> \u2013 For seniors that will be spending any time exposed to the sun, sunblock that is at least SPF 30 is a necessity. Sunblock should be re-applied every two hours and immediately after any activities in the water.<\/li>\n<li><strong>Practicing medication safety<\/strong> \u2013 Seniors should talk to their doctor about medications before participating in outdoor activities. Some prescriptions can cause increased sun sensitivity, and additional precautions may be necessary.<\/li>\n<li><strong>Knowing the signs of skin cancer<\/strong> \u2013 Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.<\/li>\n<\/ul>\n<h2>Comfort Keepers<sup>\u00ae<\/sup> Can Help<\/h2>\n<p>For seniors that want to get outside and enjoy the summer safely, the trusted care team at Comfort Keepers<sup>\u00ae<\/sup> can help. Our caregivers can assist with transportation to appointments and events, can ensure warm weather safety inside and outside of the home, and can support physician-prescribed exercise and activity regimens. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age.<\/p>\n<p>To learn more about our in-home care services, contact Comfort Keepers today.<\/p>\n<p><strong><u>References<\/u><\/strong><\/p>\n<p>Government of Canada.\u00a0 \u201cSkin Cancer.\u201d Web. 2018.<\/p>\n<p>Skin Cancer Foundation. \u201cThe Sun Keeps Rising: Why Seniors Can\u2019t Skip UV Protection.\u201d Web. 2015.<\/p>\n<p>Aging and Disease. \u201cSkin Cancer Epidemics in the Elderly as an Emerging Issue in Geriatric Oncology.\u201d Web. 2017.<\/p>\n<p>Cancer.Net. \u201cSkin Cancer (Non-Melanoma): Risk Factors and Prevention.\u201d Web. 2018.<\/p>\n<p>American Academy of Dermatology. \u201cSkin Cancer.\u201d Web. 2018.It\u2019s also important for seniors to develop the habit of wearing sunglasses whenever they\u2019re outdoors<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being out in the sunshine is a summertime tradition. Research shows that a majority of seniors rank being outside as one of the activities that bring them the most joy. But it\u2019s important to practice sun safety, which means protecting our skin and enjoying the long summer days safely. Skin cancer is the most common [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":64509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-64911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caring","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reducing the Risk of Skin Cancer - Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/kingston\/reducing-the-risk-of-skin-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reducing the Risk of Skin Cancer - Kingston\" \/>\n<meta property=\"og:description\" content=\"Being out in the sunshine is a summertime tradition. 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