More seniors are spending time online than ever before. Technology can help in many ways. It can help them connect with loved ones, get essential goods and services without leaving home, and stay in touch with their communities.

But anyone can be a target for cybercrime. Attacks can happen in many ways. Avoiding scams and online predators matters for anyone who spends time online. It matters even more for seniors. Seniors need to be aware of common scams and stay alert while online. Cybercrime Magazine notes that scams targeting older adults may cost families up to US$36 billion a year.

Like all powerful tools, the internet and mobile technology come with risks. These risks can be managed if users follow a few basic rules. Here are five ways seniors can stay safe online:

• Security software – There are many antivirus and anti-spyware options that can help protect seniors online. Make sure the program is installed properly. Run updates regularly so new threats are addressed. It is also important to update software on computers, tablets, and mobile devices when updates are released. These updates fix bugs and add security patches that protect against hackers.
• Limit access to accounts – Scammers often try to steal the personal and financial information seniors access online. To keep this data secure, enable two-factor authentication where it is offered. Never send personal information to people you don’t know. Most importantly, create smart, strong passwords. Seniors should never use the names of loved ones, birthdates, or common words. Strong passwords include a mix of uppercase and lowercase letters, numbers, and symbols.
• Evaluate emails – Email is one of the primary ways scammers steal information from seniors online. Financial institutions will never ask for account information by email. Sending account numbers, passwords, or personal information is never a good idea. If a senior is not sure whether their financial institution is trying to reach them about a problem, they can always call their bank to discuss it.
• Shop online and access social media safely – Fake shopping sites are common. Shop with trusted vendors, and check online reviews for merchants. Reviews often alert shoppers to potential scams. Seniors should also use a credit card instead of a debit card when possible, and monitor accounts regularly for suspicious activity. The same goes for social media accounts. Fraudsters use quizzes and fake profiles to gain access to users’ social media accounts. They may pose as someone in the user’s network or use information a user has posted to guess security question answers.
• Ask for help – Seniors should not be afraid to reach out to trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. If you are concerned about the seniors in your life, you can help educate them about known scams and tactics for staying vigilant. You can also help with software updates. Calling customer service at a bank or store can clear up confusion if an email, message, or transaction looks wrong. Having a trusted group of people who can help with online issues can give seniors more confidence using the technology available to them.

Comfort Keepers Can Help

Our goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as mental health needs. Our caregivers can help seniors browse online and help families stay connected through technology. We strive to Elevate the Human Spirit℠ through quality, compassionate, joyful care.

To learn more about our in-home care services, contact Comfort Keepers today.

References

Cybercrime Magazine. “3 Cyber Fraud Tactics Targeting Seniors and Why They’re So Effective.” Web. 2019.

AT&T Cybersecurity. “Top Cybersecurity Threats for Seniors.” Web. 2019.

ZDNet. Cybersecurity: Why more needs to be done to help older people stay safe online. Web. 2019.

National Cybersecurity Alliance. “Online Safety Basics: Online Shopping.” Web. 2020.

Caring for a loved one can feel rewarding. It can also be hard. This can be even harder when you care for a senior living with Alzheimer’s disease or another form of dementia. Changes in behaviour can happen for many reasons. These include too much noise or activity, pain, confusion, poor sleep, medicine side effects, or changes in routine.

Over 747,000 Canadians are living with Alzheimer’s or another dementia.

Knowing why behaviour changes happen matters for caregivers, family, and friends. It also helps to know how to respond. The goal is to keep everyone safe, offer real support, and calm tense moments. Behaviour changes can include:

• Depression
• Anxiety
• Confusion
• Aggression or anger
• Suspicion
• Hallucinations
• Pacing or wandering

The key thing to remember is that challenging behaviour may not be fully avoidable. It is not the fault of the person living with Alzheimer’s disease or dementia. These behaviours can be part of the illness. Extra support can help keep behaviour from getting worse.

No single approach works for every person or situation. But these methods can help.

Staying calm – Caregivers may feel attacked or helpless during difficult moments. Remind yourself that it isn’t personal. It is a symptom of the disease. Arguing or trying to “reason it out” can make an outburst worse. Stay calm, reassuring, and supportive.

Keeping a schedule – Seniors living with Alzheimer’s disease or another dementia often find routine comforting. A steady schedule for meals, activities, and daily tasks can reduce anxiety, confusion, and anger.

Exercise – With a doctor’s approval, exercise can ease stress for both seniors and caregivers. Doing activities together can also strengthen connection.

Participating in activities – A hobby, a household chore, or doctor-approved exercise can help redirect and calm a person when behaviour changes begin. For example, you can ask for help folding laundry to ease anxiety, or play music or sing to soothe someone who feels confused, angry, or depressed.

Mindful communication – Use a calm tone, short sentences, and gentle eye contact to show understanding and care. This can help seniors who feel anxious or frustrated feel more settled.

Comfort Keepers Can Help

At Comfort Keepers, our caregivers receive focused training, and we build personalized care plans to support clients living with Alzheimer’s disease and their families. Our trained caregivers engage clients in mental, physical, and social activities that support medical care and improve quality of life.

Caregivers can also help with stress-relief activities, support doctor-approved diet and exercise plans, accompany clients to appointments, and review the home for safety as part of an in-home assessment. For more information on how in-home caregiving can help, contact us today.

References

alz.org Canada.  “Alzheimer’s and Dementia in Canada”. Web.  2019.

National Institute on Aging. “Managing Personality and Behavior Changes in Alzheimer’s.” Web. 2017.

Verywell Health. “Complete Guide to Challenging Behaviors in Dementia.” Web. 2019.

Alzheimer’s Association. “Stages and Behaviors.” Web.

As fall and winter approach, many seniors choose to stay home more often to protect their safety and well-being.

It helps to make a simple plan with family, caregivers, and health-care professionals. That plan can help seniors keep doing the activities they enjoy and stay connected.

At any age, people feel better when they keep up the routines and hobbies that bring purpose, hope, and joy. For some seniors, these activities can take more effort, especially in colder weather. Still, staying engaged can support memory and mood. Many health experts note that mental, social, emotional, and spiritual well-being all affect overall quality of life.

With a little planning and conversation, there are still many chances for meaningful moments and joyful days.

Fall Activities

Fall activities often focus on time with loved ones, seasonal scenery, and getting outside before the weather turns cold and icy.

• Fall is a great season for sports fans: football is underway, hockey is back, and baseball heads into the playoffs. Seniors and loved ones can cheer together at home, join a community watch party, or stream a game with family on a video call.

• Enjoying fall colours is an activity on its own. Seniors can do it from the porch, on a short walk, or on a longer hike. Raking leaves can even be fun when it is a shared task.

• Food can feel extra comforting in the fall. Family dinners, baking, and Halloween activities can help seniors join in while supporting nutrition goals.

Winter Activities

The holidays bring chances to enjoy music, celebrate with family, and give back to the community.

• Holiday shopping can be a fun outing and a way to stay active.

• Singing, dancing, playing an instrument, or listening to holiday music are all options, no matter what the weather is like. Streaming services offer many choices, so seniors can play their favourites on a phone, smart speaker, or computer.

• Volunteering can feel especially meaningful during the holidays. Options include writing letters, knitting blankets, or sorting gently used coats and sweaters to donate.

Comfort Keepers Can Help

At Comfort Keepers, we create an individual care plan for each client. Plans can include wellness goals that support physical, mental, and emotional health. Our caregivers can support physician-prescribed diet and exercise plans, provide medication reminders, offer transportation to appointments, and help seniors take part in the activities they enjoy most. We can also help seniors stay connected through video chats, phone calls, and care updates.

We believe every senior should experience the best in life by Elevating the Human Spirit℠. If you have questions about Comfort Keepers’ uplifting in-home care services, please contact us today.

Maintaining adequate hydration supports essential bodily functions and overall well-being. However, as we age, staying properly hydrated can become more difficult because thirst cues may diminish, temperature changes may be less noticeable, and certain medications can increase fluid loss.

Dehydration can contribute to confusion, headaches, an increased heart rate, muscle weakness, and fatigue. Effects that can interfere with day-to-day life. So if you think you may be dehydrated, speak with your doctor about your symptoms before adjusting your fluid intake. Whether you’re an older adult or supporting someone who is, these six practical steps can help you maintain good hydration:

• Consult a doctor. A health care professional can recommend an appropriate daily fluid intake and provide guidance on how to manage it safely.

• Eat water-rich foods. Cucumbers, watermelon, apples, and other high-water produce can add fluids at mealtimes, and broth can help as well.

• Create a schedule. Because it can be hard to drink a large amount at once, a schedule that reflects daily activities, doctor-recommended intake levels, and personal preferences can keep hydration on track.
• Make water more interesting. If plain water is unappealing, small amounts of juice or flavouring can make it easier to drink. Ice pops can also help, especially on warm days.
• Reduce water loss. Excessive sweating can contribute to dehydration, so keep indoor temperatures comfortable and be mindful of fluid loss during outdoor activities.
• Don’t wait for thirst. Often, by the time seniors feel thirsty, they may already be dehydrated.

Comfort Keepers Can Help

Comfort Keepers can support seniors who are concerned about hydration by helping with transportation to health care appointments, meal preparation and planning, and physician-prescribed hydration plans, while we support physical and emotional care goals and Elevate the Human Spirit℠ of our clients and their families every day.

To learn more about our in-home care services, contact Comfort Keepers today.

References

Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016.

FamilyDoctor.org. “Hydration: Why It’s So Important.” Web. 2017.

Mayo Clinic. “Dehydration.” Web. 2018.

WebMD. “What is Dehydration? What Causes It?” Web. 201

Being diagnosed with cancer later in life can be daunting and overwhelming, making a person feel as though their world is out of control. Many people also express feelings of helplessness and powerlessness after discovering they have cancer.

However, many discover that crafting a personalized plan for managing a cancer diagnosis can assist seniors in making treatment decisions and regaining control over their lives. Furthermore, by engaging in intentional actions, it is possible to maintain a focus on quality of life and joyful moments, even during difficult times.

60% of people who have cancer are 65 or older.

Here are some strategies for coping with a cancer diagnosis:

• Absorb the information – Allow yourself the time needed to absorb the news. Processing a diagnosis can be challenging, and you should feel comfortable taking the space required to come to terms with the next steps in your treatment plan.
• Encourage education – As the saying goes, “Knowledge is power.” Encourage learning as much as possible about the type of cancer and available treatment options. Health care professionals are willing to provide resources to aid in understanding the diagnosis.
• Express feelings – It’s normal to feel depressed, angry, sad, or overwhelmed after being diagnosed with cancer. There are many ways to express feelings, whether with a trusted person in your life, a mental health professional, or a local support group.
• Maintain healthy habits – Maintaining healthy habits is important following a cancer diagnosis. Follow the doctor’s advice on nutrition and exercise, and make an effort to care for mental and physical well-being.
• Evaluate financial needs – Reviewing insurance coverage and planning how to pay for treatment will help relieve stress in the future.
• Focus on other parts of life – Focusing on controllable aspects of life helps people remember that they have the power to decide how they live.

Comfort Keepers Can Help

If you need support during your cancer journey, Comfort Keepers provides services for clients with a range of needs and physical abilities. Whether it’s a ride to the doctor or help around the house, our goal is to provide compassionate care that helps clients find joy and happiness in each day.

To learn more about our in-home care services, contact Comfort Keepers today.

References

Cancer.net. “Aging and Cancer.” Web. 2018.

American Cancer Society. “Coping with Cancer.” Web.

American Society of Clinical Oncology. “Geriatric Oncology.” Web.

There are many benefits that come with getting older, but there are also health and wellness factors to consider. As we age, the body’s natural defences can become less reliable; as a result, seniors may be more susceptible to infections, including pneumonia.

Pneumonia is an infection that affects one or both lungs, and it can range from mild to severe. The additional steps that seniors take to protect their health can have long-lasting physical and mental effects, so prevention and prompt treatment remain important to maintaining quality of life.

Why Pneumonia is More Common in Seniors

Changes to the lungs as we age: As the respiratory system changes with age, seniors cannot always clear secretions from the lungs effectively. These secretions can move into the bronchial tubes and contribute to infection.

Weakened immune systems: A senior’s immune system may have a harder time fighting infection. Certain health issues can further reduce the body’s ability to respond, such as organ or bone marrow transplants, cancer treatment (including chemotherapy), or long-term steroid use.

Underlying health conditions: Conditions such as diabetes, Parkinson’s disease, and HIV can increase a senior’s risk of pneumonia, as can cystic fibrosis, asthma, chronic obstructive pulmonary disease (COPD), and bronchiectasis. Surgery can also increase exposure to infections that may lead to pneumonia.

Signs of Pneumonia

Symptoms can include coughing, fever, chills, shortness of breath, chest pain, green or yellow sputum produced during coughing, fatigue, and a sudden worsening of a cold or the flu.

Pneumonia Treatments

Typically, a physician will order a chest X-ray and/or blood tests to help determine whether a senior has pneumonia. Bacterial pneumonia is usually treated with antibiotics. If the infection is viral, an antiviral medication may be prescribed. In addition to medication, clinicians may provide fluids, oxygen, pain relief, and other medical support.

Reducing the Risk of Pneumonia in Seniors

Seniors should discuss pneumonia prevention with a physician or other health care provider to determine the most appropriate plan. Options to help reduce the risk of pneumonia include:

• Get vaccinated: Adults aged 65 and older should discuss annual influenza vaccination and pneumococcal vaccination with their doctor, since pneumococcal vaccine recommendations can vary based on age, medical conditions, and previous doses.
• Practice good hygiene: Wash hands regularly, or use an alcohol-based hand sanitizer.
• Don’t smoke, and take steps to quit if you do: Smoking harms many body systems and directly damages the lungs. People who smoke are at greater overall risk of pneumonia because the lungs’ defence mechanisms can become compromised.
• Practice a healthy lifestyle: Seniors should follow a physician-approved diet and exercise regimen. This can help strengthen immune function and reduce the risk of pneumonia.

Comfort Keepers Can Help

Whether clients are recovering from pneumonia or looking to reduce their risk, the care team at Comfort Keepers can help. Our caregivers can remind clients to take their medications, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. Above all, our goal is to help clients find joy in each day, regardless of age or level of need.

To learn more about our in-home care services, contact your local Comfort Keepers office today.

References:

American Thoracic Society. “Top 20 Pneumonia Facts.” Web. 2018
Mayo Clinic. “Pneumonia -Symptoms and Causes”. Web.
Web MD. “What is Bacterial Pneumonia.” Web. 2016.
Aging.com. “What Causes Pneumonia in the Elderly?” Web. 2018.
American Lung Association. “Lung Health and Diseases: Learn About Pneumonia.” Web. 2018.
Everyday Health. “Pneumonia 101: What You Need to Know.” Web. 2019.