{"id":67549,"date":"2026-02-17T19:21:19","date_gmt":"2026-02-17T19:21:19","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/londonwest-new\/?page_id=67549"},"modified":"2026-03-04T19:08:36","modified_gmt":"2026-03-04T19:08:36","slug":"senior-nutrition","status":"publish","type":"page","link":"https:\/\/www.comfortkeepers.ca\/londonwest\/information-centre\/senior-nutrition\/","title":{"rendered":"Senior Nutrition"},"content":{"rendered":"<h1>Senior Nutrition<\/h1>\n<p data-start=\"251\" data-end=\"818\">Research suggests that about one in three older Canadians are at nutritional risk, which can lead to malnutrition if it is not addressed. Malnutrition is a lack of proper nutrition, not necessarily a lack of food. Detecting malnutrition in seniors can be difficult. Even seniors who eat enough may not be eating the foods they need to stay healthy. At Comfort Keepers<sup>\u00ae<\/sup>, we help seniors live healthy, independent lives and promote senior nutrition through the Nourish Senior Life<sup>\u00ae<\/sup> initiative.<\/p>\n<p data-start=\"820\" data-end=\"917\">If you would like to learn more, call us at <strong><a href=\"tel:5196014075\">(519) 601-4075<\/a><\/strong>.<\/p>\n<h2>Nutrition habits and needs change<\/h2>\n<p data-start=\"957\" data-end=\"1244\">As seniors age, their nutritional needs can change. Making sure those needs are met can make a real difference in quality of life. Seniors, caregivers, and family members should watch for signs and symptoms of hunger or malnutrition, including:<\/p>\n<ul data-start=\"1246\" data-end=\"2484\">\n<li data-start=\"1246\" data-end=\"1344\">\n<p data-start=\"1248\" data-end=\"1344\">Watch for physical problems, such as poor wound healing, easy bruising, and dental difficulties.<\/p>\n<\/li>\n<li data-start=\"1345\" data-end=\"1493\">\n<p data-start=\"1347\" data-end=\"1493\">Keep track of weight loss. This may require a home scale or weight checks at a doctor\u2019s office if the older adult cannot stand without assistance.<\/p>\n<\/li>\n<li data-start=\"1494\" data-end=\"1811\">\n<p data-start=\"1496\" data-end=\"1811\">Pay close attention to seniors\u2019 eating habits. Ask where and when they eat, but do not rely on self-reports alone. Since our caregivers, the people we call <em data-start=\"1652\" data-end=\"1670\">Comfort Keepers<sup>\u00ae<\/sup><\/em>, often spend mealtimes with seniors at home, they may have a clearer picture of typical eating habits.<\/p>\n<\/li>\n<li data-start=\"1812\" data-end=\"1977\">\n<p data-start=\"1814\" data-end=\"1977\">Encourage family members to visit during mealtimes, which can improve a senior\u2019s food intake. If a senior lives alone, make sure you know who is buying their food.<\/p>\n<\/li>\n<li data-start=\"1978\" data-end=\"2176\">\n<p data-start=\"1980\" data-end=\"2176\">Know what medications an older loved one takes and whether they can affect appetite and digestion. A pharmacist can help you check for drug-nutrient interactions.<\/p>\n<\/li>\n<li data-start=\"2177\" data-end=\"2484\">\n<p data-start=\"2179\" data-end=\"2484\">If you have medical questions about nutrition, medications, or health, Comfort Keepers suggests that seniors, family members, and other caregivers speak with a doctor. They may recommend tests to help identify ongoing malnutrition or other nutrition-related concerns.<\/p>\n<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1280\" data-src=\"http:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-scaled.jpg\" alt=\"\" data-srcset=\"https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-scaled.jpg 2560w, https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-scaled-600x300.jpg 600w, https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-768x384.jpg 768w, https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-1536x768.jpg 1536w, https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-2048x1024.jpg 2048w, https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/CK-New-website-rotators-2-1200x600.jpg 1200w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1280;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"350\" data-src=\"http:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2024\/07\/New-Project.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/350;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"507\" data-src=\"http:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/uploads\/sites\/173\/2025\/07\/Untitled-design-17.png\" alt=\"A Comfort Keeper trusted in home caregiver for local seniors.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/507;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Contact Comfort Keepers<sup>\u00ae<\/sup><\/h3>\n<form id=\"wpforms-form-65459\" data-formid=\"65459\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/londonwest\/wp-admin\/admin-ajax.php\" data-token=\"543797e61f81e0f3a78515c8d50d4347\" data-token-time=\"1772651316\"><noscript>Please enable JavaScript in your browser to complete this form.<\/noscript>Please enable JavaScript in your browser to complete this form.<\/p>\n<fieldset>\n<legend aria-hidden=\"false\">Name *<\/legend>\n<p><input type=\"text\" id=\"wpforms-65459-field_1\" name=\"wpforms[fields][1][first]\" placeholder=\"First Name\" aria-errormessage=\"wpforms-65459-field_1-error\" required><label for=\"wpforms-65459-field_1\">First<\/label><input type=\"text\" id=\"wpforms-65459-field_1-last\" name=\"wpforms[fields][1][last]\" placeholder=\"Last Name\" aria-errormessage=\"wpforms-65459-field_1-last-error\" required><label for=\"wpforms-65459-field_1-last\">Last<\/label><\/fieldset>\n<p><label for=\"wpforms-65459-field_4\">Phone Number<\/label><input type=\"text\" id=\"wpforms-65459-field_4\" name=\"wpforms[fields][4]\" placeholder=\"Phone Number\" aria-errormessage=\"wpforms-65459-field_4-error\" ><label for=\"wpforms-65459-field_2\">Email *<\/label><input type=\"email\" id=\"wpforms-65459-field_2\" name=\"wpforms[fields][2]\" placeholder=\"Email Address\" spellcheck=\"false\" aria-errormessage=\"wpforms-65459-field_2-error\" required><label for=\"wpforms-65459-field_5\">Best Time to Contact?<\/label><select id=\"wpforms-65459-field_5\" data-size-class=\"wpforms-field-row wpforms-field-large\" data-search-enabled=\"\" name=\"wpforms[fields][5]\"><option value=\"\" disabled  selected='selected'>Best Time to Contact?<\/option><option value=\"Morning\" >Morning<\/option><option value=\"Afternoon\" >Afternoon<\/option><option value=\"Evening\" >Evening<\/option><option value=\"No Preference\" >No Preference<\/option><\/select><input type=\"hidden\" id=\"wpforms-65459-field_6\" name=\"wpforms[fields][6]\"><!-- .wpforms-field-container --><input type=\"hidden\" name=\"wpforms[id]\" value=\"65459\">\t\t\t<input\n\t\t\t\ttype=\"hidden\"\n\t\t\t\tname=\"wpforms[nonce]\"\n\t\t\t\tvalue=\"7240a60ecb\"\n\t\t\t\/><br \/>\n\t\t\t<input type=\"hidden\" name=\"page_title\" value=\"{page_title}\"><input type=\"hidden\" name=\"page_url\" value=\"http:\/\/page_url\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/url_referer\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-65459\" data-alt-text=\"Sending...\" data-submit-text=\"Get In Touch\" aria-live=\"assertive\" value=\"wpforms-submit\">Get In Touch<\/button><img decoding=\"async\" data-src=\"https:\/\/www.comfortkeepers.ca\/londonwest\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/form>\n<p>  <!-- .wpforms-container --><br \/>\n\t\t\t<iframe\n\t\t\t\t\tdata-src=\"https:\/\/maps.google.com\/maps?q=151%20York%20St%20%2310%20%20London%2C%20ON%20N6A%201A8%20%20Canada&#038;t=m&#038;z=11&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"151 York St #10  London, ON N6A 1A8  Canada\"\n\t\t\t\t\taria-label=\"151 York St #10  London, ON N6A 1A8  Canada\"\n\t\t\t src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Always beside You<\/p>\n<h2>Want to help seniors with limited resources in your community?<\/h2>\n<p>You can help fight senior hunger and malnutrition by donating non-perishable food items to Comfort Keepers in London, ON. Find out more at <a href=\"https:\/\/feedontario.ca\/story\/hunger-has-many-faces-seniors\/\">Feed Seniors Now<\/a><sup>\u00ae<\/sup>.<\/p>\n<p>For more information, call us in London at (519) 601-4075.<\/p>\n<p>\t\t\t<a href=\"https:\/\/www.comfortkeepers.ca\/londonwest\/contact\/\"><br \/>\n\t\t\t\t\t\tGet In Touch<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Nutrition Research suggests that about one in three older Canadians are at nutritional risk, which can lead to malnutrition if it is not addressed. Malnutrition is a lack of proper nutrition, not necessarily a lack of food. Detecting malnutrition in seniors can be difficult. Even seniors who eat enough may not be eating the [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"parent":67537,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-67549","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living Assistance Services | London, ON<\/title>\n<meta name=\"description\" content=\"Living Assistance Services | Providing compassionate living assistance services and help with nutrition to families and seniors throughout London, ON.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/londonwest\/information-centre\/senior-nutrition\/\" \/>\n<meta property=\"og:locale\" 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