{"id":5325,"date":"2020-10-16T21:13:45","date_gmt":"2020-10-16T21:13:45","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/malnutrition-a-serious-concern-for-seniors\/"},"modified":"2026-06-08T16:49:43","modified_gmt":"2026-06-08T16:49:43","slug":"malnutrition-a-serious-concern-for-seniors","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/malnutrition-a-serious-concern-for-seniors\/","title":{"rendered":"Malnutrition: A Serious Concern for Seniors"},"content":{"rendered":"<h2>Malnutrition: A Serious Concern for Seniors<\/h2>\n<p><span style=\"font-weight: 400;\">Malnutrition: A Serious Concern for Seniors &#8211; We all know that we feel better when we eat well. Good eating habits, and being mindful of healthy eating goals, can improve mental and physical health, and give us the energy we need to do the activities we love.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, too many seniors are not having their nutritional needs met. Changes in our bodies as we age, and changing dietary needs, can make healthy eating more difficult for older adults.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One in three\u00a0hospital patients is malnourished upon admission and almost one-third of Canadian patients (31 percent) experiences declines in nutritional status while in the hospital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The health risks associated with malnutrition can be especially concerning for seniors. <\/span><\/p>\n<h3><strong>Malnutrition symptoms can include:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weakened immune system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor wound healing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dental issues<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns, family and caregivers can also try the following tactics to get the seniors they love and work with back on the right track.<\/span><\/p>\n<h4 style=\"text-align: center;\">Related Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/top-10-foods-for-a-healthy-heart\/\">Top 10 Foods for a Healthy Heart<\/a><\/h4>\n<h3>Strategies to avoid senior malnutrition:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><b>Make meals a social occasion<\/b><span style=\"font-weight: 400;\"> \u2013 Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others or reaching out to people that love to cook healthy food and offering them your company.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Make healthy eating fit your budget<\/b><span style=\"font-weight: 400;\"> \u2013 Good food doesn\u2019t have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Shop for healthy foods<\/b><span style=\"font-weight: 400;\"> \u2013 Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Encourage people to ask for help<\/b><span style=\"font-weight: 400;\"> \u2013 If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just aren\u2019t getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those concerned about their nutrition, or the eating habits of a senior loved one, speaking to a medical professional is critical.\u00a0<\/span><\/p>\n<p><b>Comfort Keepers<\/b><b><sup>\u00ae<\/sup><\/b><b> Can Help<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For seniors struggling to maintain healthy eating habits, Comfort Keepers caregivers can help with meal planning, grocery shopping, meal preparation and support for physician-prescribed diets. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about our in-home care services, contact the <a href=\"https:\/\/www.comfortkeepers.ca\/orangeville\/\">Comfort Keepers Orangeville<\/a> location today.<\/span><\/p>\n<h4 style=\"text-align: center;\">Bonus Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/family-education-centre\/what-to-expect-with-home-care\/\">What To Expect with Home Care<\/a><\/h4>\n<hr \/>\n<p><b>References<\/b><\/p>\n<p><a href=\"https:\/\/www.feedingamerica.org\/hunger-in-america\/senior-hunger-facts#:~:text=In%202020%2C%205.2%20million%20seniors%20aged%2060%2B%20faced%20hunger.,depression%2C%20asthma%2C%20and%20diabetes.\"><span style=\"font-weight: 400;\">Feeding America. \u201cFacts about Senior Hunger in America.\u201d Web.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic. \u201cSenior health: How to prevent and detect malnutrition.\u201d Web. 2017.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next Avenue, \u201cMalnutrition is Affecting Too Many Older Adults.\u201d Web. 2016.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Public Health Post. \u201cMalnutrition in Older Adults.\u201d Web. 2017<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Healthline. \u201cHow Your Nutritional Needs Change as you Age.\u201d Web. 2017.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malnutrition: A Serious Concern for Seniors Malnutrition: A Serious Concern for Seniors &#8211; We all know that we feel better when we eat well. Good eating habits, and being mindful of healthy eating goals, can improve mental and physical health, and give us the energy we need to do the activities we love.\u00a0 Unfortunately, too [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[220],"tags":[224,225,44,226,227,228,230,231,45,29],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventative-care","tag-caregivers","tag-comfort-keepers-orangeville","tag-elder-care","tag-elder-health","tag-elevating-the-human-spirit","tag-inhome-care","tag-malnutrition-and-seniors","tag-malnutrition-a-serious-concern-for-seniors","tag-senior-care","tag-senior-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malnutrition: A Serious Concern for Seniors - 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