{"id":5329,"date":"2020-11-13T20:16:52","date_gmt":"2020-11-13T20:16:52","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/vitamin-c\/"},"modified":"2026-06-08T17:01:05","modified_gmt":"2026-06-08T17:01:05","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/vitamin-c\/","title":{"rendered":"Making Sure Seniors are Getting Enough Vitamin C"},"content":{"rendered":"<h2><b>Making Sure Seniors are Getting Enough Vitamin C<\/b><\/h2>\n<p>Making Sure Seniors are Getting Enough Vitamin C &#8211; <span style=\"font-weight: 400;\">For seniors, good eating habits improve physical health, which in turn has a positive effect on mental wellbeing and overall quality of life. Vitamin intake is often an important part of maintaining a healthy diet and getting the necessary nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As seniors age, vitamin deficiencies can occur for many reasons, such as skipped meals, medications interfering with the absorption of vitamins or certain health issues.\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">The recommended daily\u00a0<\/span><\/i><b><i>dose<\/i><\/b><i><span style=\"font-weight: 400;\">\u00a0of this\u00a0<\/span><\/i><b><i>vitamin<\/i><\/b><i><span style=\"font-weight: 400;\">\u00a0is 90 milligrams for men and 75 milligrams for a woman.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">One vitamin that can greatly play a role in the quality of life of seniors is vitamin C. While usually associated with colds, this vitamin plays a part in keeping older adults healthy all around. <\/span><\/p>\n<h3><strong>Benefits include:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Fights off colds:<\/strong> Vitamin C reduces the duration and severity of some illnesses<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Immunity boost:<\/strong> Assists in the formation of white blood cells, which help fight off infection<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Supports healthy joints:<\/strong> Helps form collagen, which helps hold skin, ligaments and cartilage together<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Builds strong blood vessels:<\/strong> Helps keeps blood vessel walls strong and resistant to damage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When people age, the need for vitamin C only increases as they become more susceptible to illness and disease. <\/span>Making Sure Seniors are Getting Enough Vitamin C, w<span style=\"font-weight: 400;\">hether it is to prevent macular degeneration, heart disease, osteoporosis or cancer, vitamin C has a vital role.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seniors that want to ensure that they are getting enough of this crucial vitamin on a regular basis should talk to a healthcare professional. Typically, avoiding vitamin C deficiency is possible with a healthy diet, but some older adults find that a supplement can be beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Foods rich in vitamin C are citrus fruits, bell peppers, tomatoes, Brussels sprouts, broccoli and cantaloupe.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">Related Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/orangeville\/blog\/top-10-foods-for-a-healthy-heart\/\">Top 10 Foods for a Healthy Heart<\/a><\/h4>\n<p><b>Comfort Keepers<\/b><b><sup>\u00ae<\/sup><\/b><b> Can Help<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For seniors struggling to maintain healthy eating habits, Comfort Keepers caregivers can help with meal planning, grocery shopping, meal preparation and support for physician-prescribed diets. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about our in-home care services, contact the <a href=\"https:\/\/www.comfortkeepers.ca\/orangeville\/\">Comfort Keepers Orangeville<\/a> location today.<\/span><\/p>\n<h4 style=\"text-align: center;\">Bonus Article:\u00a0<a href=\"https:\/\/www.comfortkeepers.ca\/family-education-centre\/what-to-expect-with-home-care\/\">What To Expect with Home Care<\/a><\/h4>\n<hr \/>\n<p><b>References<\/b><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/life-stages\/older-adults\"><span style=\"font-weight: 400;\">Oregon State University. \u201cMicronutrients for Older Adults.\u201d Web. 2020.<\/span><\/a><\/p>\n<p><b>SF Gate. \u201c<\/b><span style=\"font-weight: 400;\">How Much Vitamin C Should Seniors Take in Addition to Multivitamins?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making Sure Seniors are Getting Enough Vitamin C Making Sure Seniors are Getting Enough Vitamin C &#8211; For seniors, good eating habits improve physical health, which in turn has a positive effect on mental wellbeing and overall quality of life. Vitamin intake is often an important part of maintaining a healthy diet and getting the [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":5737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[220],"tags":[224,237,225,44,226,228,238,29,239,240,241],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventative-care","tag-caregivers","tag-cold-fighter","tag-comfort-keepers-orangeville","tag-elder-care","tag-elder-health","tag-inhome-care","tag-making-sure-seniors-are-getting-enough-vitamin-c","tag-senior-health","tag-supports-joint-health","tag-vitamin-c","tag-vitamin-immunity-boost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Sure Seniors are Getting Enough Vitamin C - Orangeville<\/title>\n<meta name=\"description\" content=\"Making Sure Seniors are Getting Enough Vitamin C - 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