{"id":5644,"date":"2024-11-07T18:10:00","date_gmt":"2024-11-07T18:10:00","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/prince-george\/?p=5644"},"modified":"2026-10-23T17:20:07","modified_gmt":"2026-10-23T17:20:07","slug":"compassion-fatigue-what-family-caregivers-need-to-know","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/compassion-fatigue-what-family-caregivers-need-to-know\/","title":{"rendered":"Compassion Fatigue: What Family Caregivers Need to Know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Caring for others is often driven by motivations of love and understanding. It\u2019s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Knowing the Limits<\/u><\/strong><br>Caring for others is often driven by motivations of love and understanding. It\u2019s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. From taking care of finances and managing medications to preparing meals and cleaning, there\u2019s certainly a sense of fulfillment that comes along with assisting a loved one. But many find themselves going through the motions of caring without taking time out to focus on their own needs \u2013 often to the point of physical and emotional exhaustion. As a result, family caregivers may feel something they\u2019ve never experienced before: decreased empathy. This condition is known as compassion fatigue.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"849\" height=\"486\" src=\"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2024\/05\/IC_AgingParentsCheck_IMG.jpg\" alt=\"\" class=\"wp-image-5603\" srcset=\"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2024\/05\/IC_AgingParentsCheck_IMG.jpg 849w, https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2024\/05\/IC_AgingParentsCheck_IMG-300x172.jpg 300w, https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2024\/05\/IC_AgingParentsCheck_IMG-768x440.jpg 768w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In decades past, compassion fatigue was seen primarily in healthcare professionals. This should hardly come as a surprise considering the profession involves constantly helping patients who are suffering or experiencing diminished quality of life. But as the country\u2019s aging population continues to grow, there are many family caregivers who are left feeling much the same way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;In addition to the lower threshold of empathy, family caregivers experiencing compassion fatigue may feel the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exhaustion (physical and\/or emotional)<\/li>\n\n\n\n<li>Feelings of dread or guilt<\/li>\n\n\n\n<li>Irritability, anxiety, or anger<\/li>\n\n\n\n<li>Difficulty sleeping<\/li>\n\n\n\n<li>Difficulty making decisions<\/li>\n\n\n\n<li>Feeling disconnected<\/li>\n\n\n\n<li>Trouble finding meaning in caregiving<\/li>\n\n\n\n<li>Self-isolation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The Compassion Fatigue Awareness Project notes that the worst symptom of compassion fatigue is denial because it prohibits family caregivers from examining the feelings associated with their caregiving situation. And if ignored for an extended period of time, family caregivers may begin to feel resentment toward their loved one, ultimately leading to a communication breakdown and strained relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outside relationships suffer as well. In a collaborative research study with the Stanford Center on Longevity, Comfort Keepers, and ClearCare, it was indicated that those responsible for a loved one with a severe illness experience poor emotional wellbeing because of their inability to properly maintain their social lives. The results of the study highlight the increasing need for family caregivers to not only acknowledge their compassion fatigue, but also take steps toward self-care. Doing so can certainly help the family caregiver, but it will also help mend the relationship with their loved one.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>What to Do Next<\/u><\/strong><br>Below are a few steps that family caregivers can take to combat compassion fatigue and get back to feeling positive about caring for their loved ones.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand the common signs of compassion fatigue (listed above) and acknowledge them if they occur.<\/li>\n\n\n\n<li>Practice a self-care regimen that includes a balanced diet, regular exercise, and consistent sleep.<\/li>\n\n\n\n<li>Carve out time to spend with friends and maintain social connections.<\/li>\n\n\n\n<li>Find a caregiver support program, either in the community or online.\u00a0<\/li>\n\n\n\n<li>Document your thoughts and feelings related to caregiving in a journal.<\/li>\n\n\n\n<li>Choose healthy activities during your downtime (e.g., go for a walk, meditate, or practice a favorite hobby).<\/li>\n\n\n\n<li>Discuss your feelings with a counsellor or therapist.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><u>References<\/u><\/strong>:<br>Good Therapy. \u201cThe Cost of Caring: 10 Ways to Prevent Compassion Fatigue.\u201d Web. 2016.<br>Psychology Today. \u201cAre You Suffering from Compassion Fatigue?\u201d by Sherrie Bourg Carter Psy.D. Web. 2014.<br>Stanford Center on Longevity. \u201cSpotlight on Caregiving: Exploring the Well-being of Family Caregivers\u201d by<br>Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Laura Carstensen, Mary Bowman,<br>Jacquelyn Kung. Web. 2016.<br>Daily Caring. \u201cHow to Cope with Compassion Fatigue: 8 Tips for Caregiver.\u201d Web. 2017.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">AARP. \u201cCaregiving in the U.S.\u201d Web. 2015.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-af6bdb36 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"tel:(250) 981-4810\" style=\"border-radius:0px\" rel=\"tel:250-981-4810 noopener\">CALL OUR OFFICE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"https:\/\/www.facebook.com\/CKPrinceGeorge\" style=\"border-radius:0px\" target=\"_blank\" rel=\"https:\/\/www.facebook.com\/CKPrinceGeorge noopener\">MESSAGE US NOW<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caring for others is often driven by motivations of love and understanding. It\u2019s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. Knowing the LimitsCaring for others is often driven by motivations of love and understanding. It\u2019s not uncommon for family caregivers to initially feel [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,73,35],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interactive-caregiving","category-senior-caregivers","category-senior-in-home-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compassion Fatigue: What Family Caregivers Need to Know - Prince George<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/compassion-fatigue-what-family-caregivers-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compassion Fatigue: What Family Caregivers Need to Know - Prince George\" \/>\n<meta property=\"og:description\" content=\"Caring for others is often driven by motivations of love and understanding. It\u2019s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. Knowing the LimitsCaring for others is often driven by motivations of love and understanding. 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