{"id":5752,"date":"2025-12-11T06:53:21","date_gmt":"2025-12-11T06:53:21","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/prince-george\/?p=5752"},"modified":"2026-10-23T17:15:36","modified_gmt":"2026-10-23T17:15:36","slug":"healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/","title":{"rendered":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The holiday season in Prince George and the surrounding communities of Quesnel and Vanderhoof brings warm gatherings, special meals, family traditions and joyful celebrations. As enjoyable as this time of year is, it can also pose challenges for older adults. Changes in routine, busy schedules and tempting foods can affect seniors\u2019 nutrition, comfort and overall well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy eating habits are especially important for seniors during the holidays. Balanced nutrition supports energy, immunity, cognitive health and mobility, helping older adults stay engaged and confident during seasonal activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether your loved one lives in Prince George, Quesnel or Vanderhoof, these helpful tips can support a healthy and enjoyable holiday season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nourishing Holiday Meals: Healthy Eating Tips for Seniors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Holiday meals often include rich dishes, larger portions and sugary treats. Seniors do not have to avoid their favourite foods, but thoughtful choices can make festive meals healthier and more comfortable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Choose Balanced Plates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aim for meals that include lean proteins, vegetables, whole grains and fresh fruit. Balanced plates support digestion, stabilize blood sugar levels and provide lasting energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Hydrated<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold weather and busy days can cause seniors to drink less water. Encourage steady fluid intake through water, herbal tea, soups, broths and fruit-infused beverages. Hydration is essential for mobility, cognition and overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enjoy Treats in Moderation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seasonal desserts are part of holiday traditions. Keep portions modest and consider offering alternatives such as fruit-based desserts or lighter homemade recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maintain Regular Mealtimes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even during festive events, consistent mealtime routines help seniors avoid fatigue, confusion or digestive discomfort. Try to keep breakfast, lunch and dinner at familiar times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Supporting Seniors with Alzheimer\u2019s or Dementia During the Holidays<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The holidays can be overwhelming for individuals living with Alzheimer\u2019s or dementia. Thoughtful planning can help families in Prince George, Quesnel and Vanderhoof create meaningful and enjoyable experiences.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-video aligncenter\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/CK_DEC25_3_Tips_Holidays.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simplify the Environment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A calm, comfortable atmosphere can reduce stress. Use soft lighting, lower background noise and choose smaller gatherings to help prevent overstimulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keep Familiar Routines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daily structure provides reassurance. Try to maintain regular times for meals, rest, medication and familiar daily activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Engage in Meaningful, Low-Stress Activities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose activities that spark joy without creating confusion. Ideal options include looking through family photos, listening to familiar holiday music, creating simple decorations, or enjoying favourite seasonal movies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Offer Nutritious, Easy-to-Eat Foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors with Alzheimer\u2019s or dementia may have changes in appetite or swallowing. Serve soft, nutrient-rich meals such as soups, cooked vegetables, smoothies, mashed potatoes, salmon or slow-cooked meats.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. How Comfort Keepers Helps Seniors During the Holiday Season<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comfort Keepers Prince George provides personalized, compassionate in-home care that helps seniors enjoy the holidays safely and comfortably. Our caregivers can assist with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy meal preparation<\/li>\n\n\n\n<li>Grocery shopping and errands<\/li>\n\n\n\n<li>Mobility support<\/li>\n\n\n\n<li>Companionship and holiday activities<\/li>\n\n\n\n<li>Alzheimer\u2019s and dementia care<\/li>\n\n\n\n<li>Light housekeeping<\/li>\n\n\n\n<li>Medication reminders<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Families in Prince George, Quesnel and Vanderhoof rely on our team to help seniors stay engaged, safe and well-nourished during the busy holiday season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making the Holiday Season Meaningful for Every Senior<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The holidays are a time for connection, joy and cherished traditions. With thoughtful planning, nutritious meals and personalized support, seniors can fully enjoy everything the season has to offer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a loved one in Prince George, Quesnel or Vanderhoof could benefit from in-home care this holiday season, Comfort Keepers is here to help. Contact us to schedule a complimentary in-home consultation and discover how we can support your family.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><em><strong>Comfort Keepers<sup>\u00ae<\/sup> is here to assist. We provide support to loved ones at home with daily living activities, household chores, and by promoting healthy eating habits and medication adherence. Reach out to your local Comfort Keepers office to explore the various in-home care services we provide.<\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-af6bdb36 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"tel:(250) 981-4810\" style=\"border-radius:0px\" rel=\"tel:250-981-4810 noopener\">CALL OUR OFFICE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"https:\/\/www.facebook.com\/CKPrinceGeorge\" style=\"border-radius:0px\" target=\"_blank\" rel=\"https:\/\/www.facebook.com\/CKPrinceGeorge noopener\">MESSAGE US NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season in Prince George and the surrounding communities of Quesnel and Vanderhoof brings warm gatherings, special meals, family traditions and joyful celebrations. As enjoyable as this time of year is, it can also pose challenges for older adults. Changes in routine, busy schedules and tempting foods can affect seniors\u2019 nutrition, comfort and overall [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,17,198,26,46],"tags":[],"class_list":["post-5752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating-for-seniors","category-toronto-senior-health","category-toronto-senior-home-care","category-senior-nutrition","category-seniors-and-alzheimers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George\" \/>\n<meta property=\"og:description\" content=\"The holiday season in Prince George and the surrounding communities of Quesnel and Vanderhoof brings warm gatherings, special meals, family traditions and joyful celebrations. As enjoyable as this time of year is, it can also pose challenges for older adults. Changes in routine, busy schedules and tempting foods can affect seniors\u2019 nutrition, comfort and overall [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/\" \/>\n<meta property=\"og:site_name\" content=\"Prince George\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T06:53:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T17:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"annajakubowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"annajakubowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/\"},\"author\":{\"name\":\"annajakubowski\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/#\\\/schema\\\/person\\\/115d8b62e3d8431f448c895d3a9093ca\"},\"headline\":\"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof\",\"datePublished\":\"2025-12-11T06:53:21+00:00\",\"dateModified\":\"2026-10-23T17:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/\"},\"wordCount\":628,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/12\\\/holidays-seniors.jpg\",\"articleSection\":[\"Health Eating for Seniors\",\"Prince George Senior Health\",\"Prince George Senior Home Care\",\"Senior Nutrition\",\"Seniors and Alzheimers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/\",\"name\":\"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/12\\\/holidays-seniors.jpg\",\"datePublished\":\"2025-12-11T06:53:21+00:00\",\"dateModified\":\"2026-10-23T17:15:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/#\\\/schema\\\/person\\\/115d8b62e3d8431f448c895d3a9093ca\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/12\\\/holidays-seniors.jpg\",\"contentUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/12\\\/holidays-seniors.jpg\",\"width\":910,\"height\":700,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/blog\\\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/#website\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/\",\"name\":\"Prince George\",\"description\":\"Just another ComfortKeepers site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/prince-george\\\/#\\\/schema\\\/person\\\/115d8b62e3d8431f448c895d3a9093ca\",\"name\":\"annajakubowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g\",\"caption\":\"annajakubowski\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George","og_description":"The holiday season in Prince George and the surrounding communities of Quesnel and Vanderhoof brings warm gatherings, special meals, family traditions and joyful celebrations. As enjoyable as this time of year is, it can also pose challenges for older adults. Changes in routine, busy schedules and tempting foods can affect seniors\u2019 nutrition, comfort and overall [&hellip;]","og_url":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/","og_site_name":"Prince George","article_published_time":"2025-12-11T06:53:21+00:00","article_modified_time":"2026-10-23T17:15:36+00:00","og_image":[{"width":910,"height":700,"url":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg","type":"image\/jpeg"}],"author":"annajakubowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"annajakubowski","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#article","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/"},"author":{"name":"annajakubowski","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/#\/schema\/person\/115d8b62e3d8431f448c895d3a9093ca"},"headline":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof","datePublished":"2025-12-11T06:53:21+00:00","dateModified":"2026-10-23T17:15:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/"},"wordCount":628,"commentCount":0,"image":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg","articleSection":["Health Eating for Seniors","Prince George Senior Health","Prince George Senior Home Care","Senior Nutrition","Seniors and Alzheimers"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/","url":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/","name":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof - Prince George","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#primaryimage"},"image":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg","datePublished":"2025-12-11T06:53:21+00:00","dateModified":"2026-10-23T17:15:36+00:00","author":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/#\/schema\/person\/115d8b62e3d8431f448c895d3a9093ca"},"breadcrumb":{"@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#primaryimage","url":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg","contentUrl":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-content\/uploads\/sites\/143\/2025\/12\/holidays-seniors.jpg","width":910,"height":700,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/blog\/healthy-holiday-tips-for-seniors-in-prince-george-quesnel-and-vanderhoof\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.comfortkeepers.ca\/prince-george\/"},{"@type":"ListItem","position":2,"name":"Healthy Holiday Tips for Seniors in Prince George, Quesnel and Vanderhoof"}]},{"@type":"WebSite","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/#website","url":"https:\/\/www.comfortkeepers.ca\/prince-george\/","name":"Prince George","description":"Just another ComfortKeepers site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comfortkeepers.ca\/prince-george\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.comfortkeepers.ca\/prince-george\/#\/schema\/person\/115d8b62e3d8431f448c895d3a9093ca","name":"annajakubowski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e886391892a8d2d64dd0ccd32a1ef029399204e198f191da934caa39f475bbd7?s=96&d=mm&r=g","caption":"annajakubowski"}}]}},"_links":{"self":[{"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/posts\/5752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/comments?post=5752"}],"version-history":[{"count":1,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/posts\/5752\/revisions"}],"predecessor-version":[{"id":6104,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/posts\/5752\/revisions\/6104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/media\/5754"}],"wp:attachment":[{"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/media?parent=5752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/categories?post=5752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/prince-george\/wp-json\/wp\/v2\/tags?post=5752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}