Senior Nutrition

Cooking for One: A Guide to Easy, Budget-Friendly Meal Prep for Regina Seniors

There’s a quiet moment that happens in many kitchens across Regina. You open the fridge, the cool light spills out, and you’re faced with the same question as yesterday: “What’s for dinner?” When you’re cooking for one, the motivation can wane. It can feel like too much effort for a single plate, groceries often spoil […]

Comfort Keepers Regina, Health and Well-being, Regina Senior In-Home Care, Senior Health, Senior Nutrition Read More

Preventing Unintentional Weight Loss in Seniors: Nurturing Health with Every Bite

It’s a scenario many families eventually face: you notice your senior loved one seems a little thinner, their clothes fit differently, or their appetite has waned. It’s easy to dismiss this as “just part of getting older,” but what if it’s a silent signal that their health is at risk? The truth is, significant, unintentional […]