Depression in Canada’s Seniors

Depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems. If you suspect that your loved one is suffering from depression, pay attention to these health indicators.

Shedding Light On Seasonal Depression: What Seniors Can Do To Relieve The Symptoms

4 to 6 percent of Canadians experience a form of depression called winter-onset Seasonal Affective Disorder *(SAD). Another 10 to 20 percent have milder cases. Many mistakenly write off SAD as the winter blues or cabin fever, but as a recognized type of clinical depression, SAD requires professional diagnosis and attention, the Canadian Mental Health Association advises.