April 6, 2020
senior nutrition
Heart-Healthy Foods Toronto’s Seniors Need In Their Diet
Despite all the trend and fads, there is one diet that is always on the list of the healthiest diets - The Heart Healthy Diet. There are several different types of “heart healthy diets”, but they all contain foods that are proven to lower your weight, blood pressure, cholesterol, and triglycerides.
Why Toronto’s Seniors Need Superfoods In Their Diet
Fruits and vegetables were important then for your growth and wellbeing, but as we begin to age, they become increasingly vital. In many cases, these are the foods that play an important role in reducing the risk of serious conditions and diseases later in life, including heart disease, stroke, hypertension, digestive problems, and even forms of cancer.
Heart Healthy Foods for Toronto Seniors: Reduce the Risk of Heart Disease
Senior nutrition for a healthy heart: the American Heart Association estimates that 66% of cardiovascular disease deaths occur in seniors 75 and older. Maintaining healthy nutrition is important for senior heart health and the prevention of senior heart disease.
Heart-Healthy Foods For Seniors: Tips For Toronto Caregivers
Eating well is especially important for seniors who become more susceptible over time to the effects from aging and symptoms of illnesses that afflict the elderly. Seniors often battle loss of appetite, challenges in cooking healthy foods for one, and other health-related obstacles. These challenges affect their overall health and wellbeing which allows them to continue living independent lives in their own homes.
How Toronto Seniors Can Eat Healthy on a Budget
Many seniors are on a fixed budget and need to watch their overall expenses, but seniors still need to maintain a healthy diet and avoid malnutrition. This article explains how seniors can eat healthy on a budget and gives tips for maintaining senior nutrition without breaking the bank.
Food-Poisoning: Signs and Prevention Tips for Toronto Seniors
A total of about 4 million (1 in 8) Canadians are affected by a food-borne illness. Of these, there are about: 11,600 hospitalizations and 238 deaths. Toronto's seniors and elders living at home are at a higher risk for food poisoning. This article contains tips for senior food safety and symptoms of food-borne illness to look for in seniors.
What Toronto Seniors Need To Know About High Cholesterol
Among Canadians aged 6 to 79, 39% had an unhealthy level of total cholesterol. Because there are seldom signs or symptoms of high blood cholesterol, many individuals are not aware that their cholesterol level may be too high. Toronto's seniors need to know the dangers of high cholesterol and talk to their doctors about frequent cholesterol testing.
Malnutrition In The Elderly: What Toronto Seniors Need To Know
According to Stats Canada, 34% of seniors living at home are at risk of not getting adequate nutrition. Seniors are particularly susceptible to malnutrition, because not only do they have different nutritional needs than younger adults, they also take more medications, and have higher rates of chronic medical conditions such as diabetes and heart disease.
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