senior superfoods Archives

Why Toronto’s Seniors Need Superfoods In Their Diet

Fruits and vegetables were important then for your growth and wellbeing, but as we begin to age, they become increasingly vital. In many cases, these are the foods that play an important role in reducing the risk of serious conditions and diseases later in life, including heart disease, stroke, hypertension, digestive problems, and even forms of cancer.

Health Eating for Seniors, Senior Nutrition Read More