April 6, 2020
Uplifting In-Home Care Services for Seniors & Other Adults
Heart-Healthy Foods Toronto’s Seniors Need In Their Diet
Despite all the trend and fads, there is one diet that is always on the list of the healthiest diets - The Heart Healthy Diet. There are several different types of “heart healthy diets”, but they all contain foods that are proven to lower your weight, blood pressure, cholesterol, and triglycerides.
Why Toronto’s Seniors Need Superfoods In Their Diet
Fruits and vegetables were important then for your growth and wellbeing, but as we begin to age, they become increasingly vital. In many cases, these are the foods that play an important role in reducing the risk of serious conditions and diseases later in life, including heart disease, stroke, hypertension, digestive problems, and even forms of cancer.
Benefits Of A Positive Attitude On Aging: Tips For Toronto’s Seniors
A recent study out of North Carolina University found that those who viewed aging positively were more resilient when dealing with stressful situations. Conversely, those with a more negative outlook tended to experience higher negative emotional effects.
How Aging Effects The Respiratory System: Understanding COPD
A slight change in our breathing patterns or an occasional cough isn’t something to automatically raise alarm, but more something that needs to be monitored. We all age, and our bodies slow down, but at what point does aging become an illness or disease?
Top 10 Questions For Choosing In-Home Health Care For Toronto’s Seniors
Family caregivers often come to the realization they need help caring for a senior parent or other loved one when they consider their other responsibilities at work and home. However, giving up some of the responsibility to someone else can be difficult.
Signs of Arthritis Every Toronto Senior Needs To Know
There are several types of arthritis that most commonly affect seniors -- osteoarthritis, rheumatoid arthritis, and gout. And while it is possible for some people to have multiple types, osteoarthritis (OA) is the most common of the three types for the elderly to have.
Room By Room Safety For Toronto’s Alzheimer’s Patients
When caring for Alzheimer patients at home, ensuring your senior loved one remains as self-sufficient as possible, and yet safe around the house requires a delicate balance. Caregivers providing care for someone with Alzheimer’s must be diligent about identifying potential dangers in the home.
Fighting Elderly Isolation and Depression in Toronto’s Seniors
As we age, it’s important to maintain physical well-being, but often times, psychological, emotional, and social health can fall by the wayside due to increased isolation. If you have an aging loved one experiencing the effects of isolation, here are some ways that they can maintain positive wellbeing through socialization.
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