Having a loved one who suffers from a heart attack or stroke can put a significant amount of stress on the caregivers and family. Recovery is complicated and lengthy, with multiple factors in play, and many times things are just too hard for the family caregivers to handle on their own. Comfort Keepers of Canada® has compiled a list of resources to help you understand the recovery process and seek help if needed.

Getting the proper nutrition just isn’t as easy as it used to be, but given the human body’s decline towards the later part of life, those nutrient rich foods are needed now for Toronto’s seniors and elders more than ever. Comfort Keepers® of Toronto gives recommendations for seniors to ensure their diet contains all necessary vitamins and nutrients.

Choosing an in-home senior or elder care provider. In order to help you make this important decision, Comfort Keepers® has assembled a list of important questions to ask as you interview prospective professional caregiving companies.

A healthy diet delivers essential nutrients for optimal health and plays an essential role in improving the quality of life and independence of senior citizens. According to the National Institute on Aging of the National Institutes of Health, good nutrition may help seniors slow the onset of many diseases, manage the symptoms of chronic illness, lessen the impact of disease on lifestyle and boost longevity.

Many things come into play when discussing blood pressure regulation for seniors. What makes blood pressure rise and what lowers a person’s blood pressure involves a myriad of cause and affect relationships, but one relationship is proven over and over again in various studies – salt intake.

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