{"id":68540,"date":"2017-08-09T16:39:01","date_gmt":"2017-08-09T16:39:01","guid":{"rendered":"http:\/\/www.comfortkeepers.ca\/toronto\/aging-effects-respiratory-system-understanding-copd\/"},"modified":"2026-08-20T19:08:48","modified_gmt":"2026-08-20T19:08:48","slug":"aging-effects-respiratory-system-understanding-copd","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/toronto\/aging-effects-respiratory-system-understanding-copd\/","title":{"rendered":"How Aging Effects The Respiratory System: Understanding COPD"},"content":{"rendered":"<blockquote><p>According to the Centers for Disease Control and Prevention, chronic lower respiratory diseases are the third most common cause of death for those 65 years of age and older.<\/p><\/blockquote>\n<p>Have you ever noticed the older someone gets, the more they may cough or wheeze? Maybe your senior loved one\u2019s breathing sounds a little more labored? A slight change in our breathing patterns or an occasional cough isn\u2019t something to automatically raise alarm, but more something that needs to be monitored. We all age, and our bodies slow down, but at what point does aging become an illness or disease?<\/p>\n<h2><strong>Harder to Breathe for Seniors: The Role Of The Respiratory System <\/strong><\/h2>\n<p>The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis. Its primary role, allowing the intake of oxygen and removal of carbon dioxide as waste, can\u2019t be understated, but the respiratory system also plays an important part in regulating aspects of vocalization and our sense of smell.<\/p>\n<p>And yet, despite its immense efficiency and vital contributions, the respiratory system is ultimately something we tend to take for granted \u2013 that is, until it begins to work at anything less than an optimum level. This is especially true as we begin to age, due in part to the decline in functionality.<\/p>\n<h2><strong>Age-Related Changes For Seniors In The Respiratory System<\/strong><\/h2>\n<p>Our lungs fully mature by the age of 25, but by age 35, their alveoli \u2013 the air sacs that regulate the exchange of oxygen and carbon dioxide \u2013 begin to lose shape and form. Additionally, as the lung\u2019s muscle tissue loses elasticity, airways close off which then hinders the distribution of oxygen. Both changes cause air to become trapped in the lungs, making breathing much more difficult.<\/p>\n<p>The nervous system also goes through a number of changes as we age. For instance, the portion of the brain that regulates breathing can begin to experience diminished functionality. As a result, carbon dioxide collects in the lungs. There can also be reduced sensitivity of the nerves that trigger coughing in the airways. This can cause a significant buildup of particles in the lungs.<\/p>\n<p>Oxygen levels can also decrease as our bones change shape and become thinner. The ribcage, for example, is not able to expand and contract as efficiently during the breathing process. Additionally, the diaphragm \u2013 pivotal in regulating air in and out of the lungs \u2013 can begin to weaken, negatively affecting inhalation\/exhalation.<\/p>\n<p>In addition to the age-related changes, there are other factors \u2013 smoking, exposure to air pollutants, and genetics \u2013 that can exacerbate the effects of these changes and lead to life-threatening conditions or diseases.<\/p>\n<h2><strong>What Is COPD In Seniors?<\/strong><\/h2>\n<p>One of the most severe respiratory diseases, one that primarily affects people between the age of 65 and 74, is chronic obstructive pulmonary disease (COPD). According to Statistics Canada there are over 1.5 million Canadians who have been diagnosed with COPD. But despite its commonality, COPD is quite serious and can significantly impact quality of life.<\/p>\n<p>COPD technically includes chronic bronchitis, emphysema, and asthma, and is caused by blocked airways. It can cause a number of symptoms, including:<\/p>\n<ul>\n<li>Constant coughing<\/li>\n<li>Wheezing<\/li>\n<li>Shortness of breath<\/li>\n<li>Coughing up mucus<\/li>\n<li>Tightness in the chest<\/li>\n<\/ul>\n<p>Because COPD\u2019s symptoms are somewhat vague and correspond with age-related changes, it\u2019s not uncommon for it to go undiagnosed. And compared to many other diseases, COPD develops quite slowly. In fact, it\u2019s been reported that, of the estimated 24 million people who have COPD, approximately half are unaware that they have it. That\u2019s why it\u2019s imperative your senior loved ones pay attention to any irregularities in their breathing and report them to their physician, who should then organize a spirometry test. This will measure the volume and flow of air that a person can blow from his\/her lungs, which will help their physician determine if there is COPD.<\/p>\n<h3><strong>Is There A Cure For Senior COPD?<\/strong><\/h3>\n<p>While it\u2019s true that there is no cure for COPD, there are ways to help manage its symptoms and slow progress through treatment. Medications, such as bronchodilators and inhaled steroids can be used to help open airways and reduce inflammation. Doctors may also recommend getting vaccinations for both influenza and pneumococcal pneumonia in order to guard against further breathing complications.<\/p>\n<p>Additionally, as smoking is considered the most common cause of COPD, quitting is the primary recommendation for treatment. Other recommendations include avoiding air pollutants (both indoor and outdoor), exercising, and maintaining a healthy diet.<\/p>\n<h3><strong>The Importance Of A Healthy Lifestyle for Seniors<\/strong><\/h3>\n<p>Following your physician\u2019s recommendations and management plans can help your aging loved ones live more comfortably with COPD. Even if they are not necessarily at risk of developing COPD, aging adults should understand the impact of aging on their respiratory system and how to reduce their risk of any related diseases, illnesses, or conditions.<\/p>\n<h4><strong>Comfort Keepers<sup>\u00ae<\/sup> Can Help<\/strong><\/h4>\n<p>If your aging loved ones are faced with respiratory challenges and aren\u2019t able to perform normal activities, our caregivers, who we call <em>Comfort Keepers<\/em><sup>\u00ae<\/sup>, can help. We can prepare nutritious meals, encourage prescribed physical activity, and safely help your loved ones run errands, shop, and get to any scheduled appointments. Call your local office today to discuss our available services.<\/p>\n<p>Comfort Keepers<sup>\u00ae<\/sup>\u2019 trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our <a href=\"https:\/\/www.comfortkeepers.ca\/toronto\/interactive-caregiving-in-toronto\/\" target=\"_blank\" rel=\"noopener\">Interactive Caregiving<\/a>\u2122 provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).<\/p>\n<p>For additional information on Comfort Keepers of Canada<sup>\u00ae<\/sup> at Toronto or any other Comfort Keepers of Canada<sup>\u00ae<\/sup> location please visit our <a href=\"https:\/\/www.comfortkeepers.ca\" target=\"_blank\" rel=\"noopener\">home page<\/a> or call us at 416-663-2930.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ul>\n<li>Aging Care. \u201cAn Overview of COPD\u201d by National Institutes of Health. Web. 2017.<\/li>\n<li>Unity Point Health. \u201cThe Top 8 Respiratory Illnesses and Diseases.\u201d Web. 2014.<\/li>\n<li>Medline Plus. \u201cAging Changes in the Lungs.\u201d Web. 2017.<\/li>\n<li>American Lung Association. \u201cLung Capacity and Aging.\u201d Web. 2017.<\/li>\n<li>Centers for Disease Control and Prevention. \u201cChronic Respiratory Disease.\u201d Web. 2017.<\/li>\n<li>Statistics Canada. 2014. Health Trends. Statistics Canada Catalogue No. 82-213-XWE. Ottawa. Web 2017.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A slight change in our breathing patterns or an occasional cough isn\u2019t something to automatically raise alarm, but more something that needs to be monitored. We all age, and our bodies slow down, but at what point does aging become an illness or disease?<\/p>\n","protected":false},"author":94,"featured_media":68541,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-68540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Aging Effects The Respiratory System: Understanding COPD<\/title>\n<meta name=\"description\" content=\"According to the CDC, chronic lower respiratory diseases and COPD are the third most common cause of death for seniors and elders 65 years of age and older.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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