{"id":5311,"date":"2020-09-10T00:12:33","date_gmt":"2020-09-10T00:12:33","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/vancouver\/blog\/is-your-senior-loved-one-getting-enough-vitamin-c\/"},"modified":"2026-03-30T16:12:53","modified_gmt":"2026-03-30T16:12:53","slug":"is-your-senior-loved-one-getting-enough-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/vancouver\/blog\/is-your-senior-loved-one-getting-enough-vitamin-c\/","title":{"rendered":"Vancouver Senior Health: Is Your Loved One Getting Enough Vitamin C?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.comfortkeepers.ca\/vancouver\/wp-content\/uploads\/sites\/137\/2020\/09\/CK-BLOG-TEMPLATE-2025-CHRISTY-96.png\" alt=\"Senior male with a glass of orange juice | Seniors and Vitamin C: Is Your Loved One Getting Enough Vitamin C? | Comfort Keepers Vancouver | BLOG POST\" class=\"wp-image-6227\" srcset=\"https:\/\/www.comfortkeepers.ca\/vancouver\/wp-content\/uploads\/sites\/137\/2020\/09\/CK-BLOG-TEMPLATE-2025-CHRISTY-96.png 1080w, https:\/\/www.comfortkeepers.ca\/vancouver\/wp-content\/uploads\/sites\/137\/2020\/09\/CK-BLOG-TEMPLATE-2025-CHRISTY-96-240x300.png 240w, https:\/\/www.comfortkeepers.ca\/vancouver\/wp-content\/uploads\/sites\/137\/2020\/09\/CK-BLOG-TEMPLATE-2025-CHRISTY-96-819x1024.png 819w, https:\/\/www.comfortkeepers.ca\/vancouver\/wp-content\/uploads\/sites\/137\/2020\/09\/CK-BLOG-TEMPLATE-2025-CHRISTY-96-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Every Senior in Vancouver, BC, Needs to Know About Getting Enough Vitamin C<\/h2>\n\n\n<p><strong>Seniors and Vitamins<\/strong> | If you are providing care for an elderly family member, you are probably aware of how good eating habits can go a long way in ensuring physical and mental wellness throughout the golden years. Vitamin intake is often an essential part of any healthy diet, and we all know that vitamin C plays a major role in keeping us healthy at any age.<\/p>\n<p>Nonetheless, seniors are commonly vitamin C deficient. Vitamin deficiency can occur for many reasons \u2013 skipped meals, unhealthy foods, side effects from medication that prevents the absorption of vitamins, health issues, and so on.<\/p>\n<p>Though we may usually associate it with treating colds, the truth is vitamin C plays a much wider role in keeping seniors healthy. By taking the recommended daily dose of at least 90 mg for men and 75 mg for women, your parent can reap a plethora of health benefits.<\/p>\n<h2><strong>Seniors and Vitamins: The Skinny on Vitamin C and the Body:<\/strong><\/h2>\n<ul>\n<li><strong>Better protection against colds<\/strong> \u2013 Reduces the duration and severity of certain illnesses, including colds.<\/li>\n<li><strong>Immunity boost<\/strong> \u2013 Increases white blood cell production and helps fight off infections.<\/li>\n<li><strong>Support for healthy joints<\/strong> \u2013 Promotes the formation of collagen, a structural protein found in skin, ligaments, and other connective tissues.<\/li>\n<li><strong>Support for strong blood vessels<\/strong> \u2013 Keeps the walls of blood vessels strong and damage-resistant.<\/li>\n<\/ul>\n<p>Seniors are often deficient in vitamin C. Due to the natural process of aging, seniors\u2019 need for this vitamin may increase. Otherwise, they can become more susceptible to illnesses and chronic conditions. By consuming the recommended daily dose of vitamin C, mom or dad can prevent or better manage conditions such as macular degeneration, heart disease, osteoporosis, as well as various forms of cancer.<\/p>\n<h2><strong>Seniors and Vitamins: How Much Vitamin C?<\/strong><\/h2>\n<p>To know exactly how much vitamin C your parent needs per day, it is best to take them to a healthcare professional who can recommend a combination of eating a healthy diet and taking supplements to get the desired effect. Typically, foods such as citrus fruits, bell peppers, tomatoes, Brussels sprouts, broccoli, and cantaloupe are the cornerstone of every vitamin C-rich diet.<\/p>\n<h2><b>The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers<sup>\u00ae<\/sup><\/b><\/h2>\n<p><span style=\"font-weight: 400\">Many families prefer Comfort Keepers<sup>\u00ae<\/sup> when arranging senior home care services for a loved one in or around Vancouver, British Columbia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer\u2019s disease and dementia care, personal care, and more!\u00a0<\/span><\/p>\n<h3><b>Comfort Keepers<sup>\u00ae<\/sup> Vancouver Can Help with Companion Care and Interactive Caregiving\u2122<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Personal and empathetic care starts in the heart and allows us to meet our clients&#8217; needs. Comfort Keeper&#8217;s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our<\/span><a href=\"https:\/\/www.comfortkeepers.ca\/vancouver\/\"><span style=\"font-weight: 400\"> Interactive Caregiving<\/span><\/a><span style=\"font-weight: 400\">\u2122 delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).<\/span><\/p>\n<h3><b>Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers<sup>\u00ae<\/sup><\/b><\/h3>\n<p><span style=\"font-weight: 400\">Comfort Keepers<sup>\u00ae<\/sup> Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, and Richmond. Please call (604) 689-8609.\u00a0<\/span><\/p>\n<h3><b>Personal Care and Senior Homecare in Vancouver, BC<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the<\/span><a href=\"https:\/\/www.comfortkeepers.ca\/vancouver\/\"><span style=\"font-weight: 400\"> Comfort Keepers<sup>\u00ae<\/sup> Vancouver<\/span><\/a><span style=\"font-weight: 400\"> office.<\/span><\/p>\n<h4><b>Accredited and Quality Respite Care Available 24\/7 for British Columbia Families<\/b><\/h4>\n<h4><a href=\"https:\/\/accreditation.ca\/\"><b>Accreditation Canada<\/b><\/a><b> has awarded Comfort Keepers<sup>\u00ae<\/sup> Vancouver with Exemplary Standing. This designation is only achieved after an organization&#8217;s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.<\/b><\/h4>\n<h4>\u00a0<\/h4>\n<h4>\u00a0<\/h4>","protected":false},"excerpt":{"rendered":"<p>What Every Senior in Vancouver, BC, Needs to Know About Getting Enough Vitamin C Seniors and Vitamins | If you are providing care for an elderly family member, you are probably aware of how good eating habits can go a long way in ensuring physical and mental wellness throughout the golden years. Vitamin intake is [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":6227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,88,94,35,17,198],"tags":[527,219,220,221,25,51,227,29,525,526,224,226,312,314,313],"class_list":["post-5311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating-for-seniors","category-senior-health-and-wellbeing","category-senior-heart-health","category-senior-in-home-care","category-toronto-senior-health","category-toronto-senior-home-care","tag-bc","tag-comfort-keepers","tag-comfort-keepers-canada","tag-comfort-keepers-vancouver","tag-healthy-eating-for-seniors","tag-interactive-caregiving","tag-senior-caregivers","tag-senior-health","tag-senior-homecare","tag-senior-homecare-in-vancouver","tag-senior-inhome-care","tag-senior-wellbeing","tag-seniors-and-vitamins","tag-vitamin-c","tag-vitamin-c-for-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniors and Vitamins | Vancouver, BC<\/title>\n<meta name=\"description\" content=\"Vitamin\u202fC is an essential nutrient that supports immunity and heart health. 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