{"id":5344,"date":"2018-03-05T18:34:58","date_gmt":"2018-03-05T18:34:58","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/"},"modified":"2025-10-28T14:26:59","modified_gmt":"2025-10-28T14:26:59","slug":"proper-portion-national-nutrition-month-senior-care","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/","title":{"rendered":"Proper Portions for National Nutrition Month and Victoria Senior Care"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\" alt=\"A plate of healthy food | Proper Portions for National Nutrition Month and Senior Care | Comfort Keepers Victoria | BLOG POST\" class=\"wp-image-6445\" srcset=\"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png 1080w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26-240x300.png 240w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26-819x1024.png 819w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Every Senior in Victoria, BC, Needs to Know About Proper Portions and Nutrition<\/h2>\n\n\n<p><strong>Proper Portions<\/strong> | In honour of National Nutrition Month, our <a href=\"https:\/\/www.comfortkeepers.ca\/victoria\/care-services-2\/\">senior care<\/a> professionals encourage seniors to eat portion sizes for optimal health. Today\u2019s larger portions mean extra calories and encourage seniors to eat more than they otherwise would.<\/p>\n<p>Seniors unaware of proper portions can underestimate the amount of calories they are consuming. Try the following ideas to ensure you are keeping portions in check.<\/p>\n<h2><strong>Six Tips for Proper Portions for Seniors<\/strong><\/h2>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><strong><span style=\"color: #000000\">#1. Share Meals to Save Calories<\/span><\/strong><\/h3>\n<p style=\"padding-left: 40px\">Restaurants are infamous for their service of large, oversized portions. Seniors who eat at restaurants regularly should try to split meals with family and friends or ask for half of their meals to be packed away to avoid overeating.<\/p>\n<p style=\"padding-left: 40px\">Portion control can help a senior\u2019s body to become fuller after eating less food at meals, so they can meet their weight loss goals and maintain a healthy weight.<\/p>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><span style=\"color: #000000\"><strong>#2. Fill up on Nutritious Foods First<\/strong><\/span><\/h3>\n<p style=\"padding-left: 40px\">Ensure that most of the plate is vegetables, whole grains, fruits, lean proteins, and other fibre-filled foods. There will be less chance of overeating sweets, unhealthy fats, and snack foods with little nutritional value.<\/p>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><span style=\"color: #000000\"><strong>#3. Drink Plenty of Water<\/strong><\/span><\/h3>\n<p style=\"padding-left: 40px\">Seniors and older adults who stay hydrated and drink plenty of water can feel fuller and cut back on calories without feeling hungry. Seniors should attempt to drink at least eight 8-ounce glasses of water.<\/p>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><strong><span style=\"color: #000000\">#4. Use Smaller Dishes at Meals<\/span><\/strong><\/h3>\n<p style=\"padding-left: 40px\">Larger plates can lead to overeating and seniors have likely been taught to clean their plates to avoid food waste. Smaller plates can help give the appearance of a larger portion size and prevent adding too many calories.<\/p>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><strong><span style=\"color: #000000\">#5. Utilize Measuring Cups and Scales<\/span><\/strong><\/h3>\n<p style=\"padding-left: 40px\">Kitchen scales and measuring cups help seniors and older adults stick to the correct portion size with their meals. With time, seniors can estimate proper portions without using scales.<\/p>\n<h3 style=\"color: #a21f4b;padding-left: 40px\"><span style=\"color: #000000\"><strong>#6. Avoid Skipping Meals or Going Too Long Between Meals and Snacks<\/strong><\/span><\/h3>\n<p style=\"padding-left: 40px\">Seniors who skip regular meals are more likely to feel hungry, eat junk food, and eat portions that large. Sticking to a regular meal schedule consisting of nutrition-filled meals and 2-3 healthy snacks throughout the day is ideal. Older adults should refrain from going more than five hours without eating.<\/p>\n<h2><b>The Best Senior Home Care Provider in Victoria, BC, is Comfort Keepers\u00ae<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!\u00a0<\/span><\/p>\n<h3><b>Comfort Keepers\u00ae Victoria Provides In-Home Elderly Care Services<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Aging in place means keeping seniors happy and healthy at home. Comfort Keepers\u00ae trained caregivers provide seniors with the highest quality of life possible. In particular, our<\/span><a href=\"https:\/\/www.comfortkeepers.ca\/victoria\/senior-care-services\/interactive-caregiving\/\"><span style=\"font-weight: 400\"> Interactive Caregiving\u2122<\/span><\/a><span style=\"font-weight: 400\"> system provides care that addresses safety, nutrition, mind, body, and activities of daily living.<\/span><\/p>\n<h3><b>Comfort Keepers\u00ae Victoria In-Home Caregivers Can Help with Interactive Caregiving\u2122<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Personal and empathetic care starts in the heart and allows us to meet our clients&#8217; needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.\u00a0<\/span><\/p>\n<h3><b>Senior Homecare in Victoria, BC<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the<\/span><a href=\"https:\/\/www.comfortkeepers.ca\/victoria\/\"><span style=\"font-weight: 400\"> Comfort Keepers Victoria<\/span><\/a><span style=\"font-weight: 400\"> office.<\/span><\/p>\n<h3><b>Comfort Keepers\u00ae Victoria is Proud to Provide Senior Care and Home Care Services to Keep Seniors Safe in Their Homes<\/b><\/h3>\n<p><span style=\"font-weight: 400\">If you are searching for home care near you, we can help! Comfort Keepers\u00ae Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.<\/span><\/p>\n<h4><b>Quality and Accredited Respite Care for British Columbia Families<\/b><\/h4>\n<h4><b>Comfort Keepers\u00ae Victoria has achieved Exemplary Standing accreditation from <\/b><a href=\"https:\/\/accreditation.ca\/\"><b>Accreditation Canada<\/b><\/a><b>. This accreditation, a rigorous evaluation of organizational processes, policies, and procedures against established quality standards by industry experts, signifies that Comfort Keepers&#8217; offices have successfully met or surpassed the stringent benchmarks for Home Care companies as defined by Accreditation Canada.<\/b><\/h4>","protected":false},"excerpt":{"rendered":"<p>What Every Senior in Victoria, BC, Needs to Know About Proper Portions and Nutrition Proper Portions | In honour of National Nutrition Month, our senior care professionals encourage seniors to eat portion sizes for optimal health. Today\u2019s larger portions mean extra calories and encourage seniors to eat more than they otherwise would. Seniors unaware of [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":6445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,50,73,88,35,53,26,148,17,198],"tags":[225,224,226,223,25,546,495,247,221,29,220,250,497],"class_list":["post-5344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating-for-seniors","category-interactive-caregiving","category-senior-caregivers","category-senior-health-and-wellbeing","category-senior-in-home-care","category-senior-independent-living","category-senior-nutrition","category-toronto-respite-care","category-toronto-senior-health","category-toronto-senior-home-care","tag-comfort-keepers","tag-comfort-keepers-canada","tag-comfort-keepers-victoria","tag-elevating-the-human-spirit","tag-healthy-eating-for-seniors","tag-overnight-care","tag-proper-portions-for-seniors","tag-respite-care","tag-senior-care-at-home","tag-senior-health","tag-senior-in-home-care","tag-senior-safety","tag-seniors-and-healthy-eating-and-portion-control"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proper Portions and Senior Care | Victoria, BC<\/title>\n<meta name=\"description\" content=\"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Portions and Senior Care | Victoria, BC\" \/>\n<meta property=\"og:description\" content=\"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Victoria\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-05T18:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T14:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Comfort Keepers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comfort Keepers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/\"},\"author\":{\"name\":\"Comfort Keepers\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\"},\"headline\":\"Proper Portions for National Nutrition Month and Victoria Senior Care\",\"datePublished\":\"2018-03-05T18:34:58+00:00\",\"dateModified\":\"2025-10-28T14:26:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/\"},\"wordCount\":704,\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2018\\\/03\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\",\"keywords\":[\"Comfort Keepers\",\"Comfort Keepers Canada\",\"Comfort Keepers Victoria\",\"Elevating the Human Spirit\",\"healthy eating for seniors\",\"Overnight Care\",\"Proper Portions for Seniors\",\"Respite Care\",\"Senior Care At Home\",\"senior health\",\"Senior In-Home Care\",\"Senior Safety\",\"Seniors and Healthy Eating and Portion Control\"],\"articleSection\":[\"Health Eating for Seniors\",\"Interactive Caregiving\",\"Senior Caregivers\",\"Senior Health and Wellbeing\",\"Senior In-Home Care\",\"Senior Independent Living\",\"Senior Nutrition\",\"Victoria Respite Care\",\"Victoria Senior Health\",\"Victoria Senior Home Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/\",\"name\":\"Proper Portions and Senior Care | Victoria, BC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2018\\\/03\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\",\"datePublished\":\"2018-03-05T18:34:58+00:00\",\"dateModified\":\"2025-10-28T14:26:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\"},\"description\":\"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2018\\\/03\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\",\"contentUrl\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2018\\\/03\\\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png\",\"width\":1080,\"height\":1350,\"caption\":\"A plate of healthy food | Proper Portions for National Nutrition Month and Senior Care | Comfort Keepers Victoria | BLOG POST\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/blog\\\/proper-portion-national-nutrition-month-senior-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proper Portions for National Nutrition Month and Victoria Senior Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/#website\",\"url\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/\",\"name\":\"Victoria\",\"description\":\"Just another ComfortKeepers site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.comfortkeepers.ca\\\/victoria\\\/#\\\/schema\\\/person\\\/81180f794545de9988709fca03e376bf\",\"name\":\"Comfort Keepers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g\",\"caption\":\"Comfort Keepers\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proper Portions and Senior Care | Victoria, BC","description":"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/","og_locale":"en_US","og_type":"article","og_title":"Proper Portions and Senior Care | Victoria, BC","og_description":"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC","og_url":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/","og_site_name":"Victoria","article_published_time":"2018-03-05T18:34:58+00:00","article_modified_time":"2025-10-28T14:26:59+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png","type":"image\/png"}],"author":"Comfort Keepers","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Comfort Keepers","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#article","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/"},"author":{"name":"Comfort Keepers","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/#\/schema\/person\/81180f794545de9988709fca03e376bf"},"headline":"Proper Portions for National Nutrition Month and Victoria Senior Care","datePublished":"2018-03-05T18:34:58+00:00","dateModified":"2025-10-28T14:26:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/"},"wordCount":704,"image":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png","keywords":["Comfort Keepers","Comfort Keepers Canada","Comfort Keepers Victoria","Elevating the Human Spirit","healthy eating for seniors","Overnight Care","Proper Portions for Seniors","Respite Care","Senior Care At Home","senior health","Senior In-Home Care","Senior Safety","Seniors and Healthy Eating and Portion Control"],"articleSection":["Health Eating for Seniors","Interactive Caregiving","Senior Caregivers","Senior Health and Wellbeing","Senior In-Home Care","Senior Independent Living","Senior Nutrition","Victoria Respite Care","Victoria Senior Health","Victoria Senior Home Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/","url":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/","name":"Proper Portions and Senior Care | Victoria, BC","isPartOf":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#primaryimage"},"image":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png","datePublished":"2018-03-05T18:34:58+00:00","dateModified":"2025-10-28T14:26:59+00:00","author":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/#\/schema\/person\/81180f794545de9988709fca03e376bf"},"description":"Proper Portions and Senior Care | Our senior care services ensure elderly residents are following a proper healthy diet in Victoria, BC","breadcrumb":{"@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#primaryimage","url":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png","contentUrl":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2018\/03\/CK-BLOG-TEMPLATE-2025-CHRISTY-26.png","width":1080,"height":1350,"caption":"A plate of healthy food | Proper Portions for National Nutrition Month and Senior Care | Comfort Keepers Victoria | BLOG POST"},{"@type":"BreadcrumbList","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/proper-portion-national-nutrition-month-senior-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.comfortkeepers.ca\/victoria\/"},{"@type":"ListItem","position":2,"name":"Proper Portions for National Nutrition Month and Victoria Senior Care"}]},{"@type":"WebSite","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/#website","url":"https:\/\/www.comfortkeepers.ca\/victoria\/","name":"Victoria","description":"Just another ComfortKeepers site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comfortkeepers.ca\/victoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.comfortkeepers.ca\/victoria\/#\/schema\/person\/81180f794545de9988709fca03e376bf","name":"Comfort Keepers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8b12111c636a95188a128335052105fc9251daade591ec0672e56c51f7f1eec?s=96&d=mm&r=g","caption":"Comfort Keepers"}}]}},"_links":{"self":[{"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/posts\/5344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/comments?post=5344"}],"version-history":[{"count":0,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/posts\/5344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/media\/6445"}],"wp:attachment":[{"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/media?parent=5344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/categories?post=5344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comfortkeepers.ca\/victoria\/wp-json\/wp\/v2\/tags?post=5344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}