{"id":6232,"date":"2025-02-20T18:47:21","date_gmt":"2025-02-20T18:47:21","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/victoria\/?p=6232"},"modified":"2025-07-29T19:22:20","modified_gmt":"2025-07-29T19:22:20","slug":"senior-heart-health","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/victoria\/blog\/senior-heart-health\/","title":{"rendered":"Senior Heart Health: Foods that Can Reduce the Risk of Heart Disease"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2025\/02\/Senior-Heart-Health-Foods-that-Can-Reduce-the-Risk-of-Heart-Disease-Comfort-Keepers-Victoria-819x1024.png\" alt=\"Plate of salmon and green beans | Senior Heart Health - Foods that Can Reduce the Risk of Heart Disease - Comfort Keepers Victoria\" class=\"wp-image-6233\" srcset=\"https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2025\/02\/Senior-Heart-Health-Foods-that-Can-Reduce-the-Risk-of-Heart-Disease-Comfort-Keepers-Victoria-819x1024.png 819w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2025\/02\/Senior-Heart-Health-Foods-that-Can-Reduce-the-Risk-of-Heart-Disease-Comfort-Keepers-Victoria-240x300.png 240w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2025\/02\/Senior-Heart-Health-Foods-that-Can-Reduce-the-Risk-of-Heart-Disease-Comfort-Keepers-Victoria-768x960.png 768w, https:\/\/www.comfortkeepers.ca\/victoria\/wp-content\/uploads\/sites\/142\/2025\/02\/Senior-Heart-Health-Foods-that-Can-Reduce-the-Risk-of-Heart-Disease-Comfort-Keepers-Victoria.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Every Senior in Victoria, BC, Needs to Know About Aging and Heart Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What do you need to know about senior heart health? As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial walls, disrupting blood flow throughout the body. If blood flow stops altogether from a blood clot, the outcome could include a heart attack or stroke.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Senior Heart Health Facts: The American Heart Association estimates that nearly 66% of cardiovascular disease deaths occur in people aged 75 and older.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Unhealthy lifestyle habits\u2014like insufficient physical activity or smoking\u2014can trigger atherosclerosis, and a poor diet can contribute as well. Consuming foods that are high in salt and fat may lead to elevated blood pressure, cholesterol, and blood sugar levels, all of which significantly increase the risk of developing atherosclerosis and heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors who configure their diets to include healthy foods can make a profound impact on the health of their hearts. It\u2019s been reported that 70% of heart disease can be prevented with correct nutrition. Here are some foods that seniors \u2013 under proper supervision from a physician and\/or dietician \u2013 can incorporate into their diet to reduce the risk of heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Senior Heart Health: Foods that Can Reduce the Risk of Heart Disease<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#1. Berries:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Blueberries, strawberries, cranberries, and raspberries are all beneficial for your heart, due primarily to their plentiful supply of antioxidants \u2013 which reduce damage caused by free radicals in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#2. Oranges:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The potassium found in oranges helps to maintain blood pressure, while the pectin (a high source of water-soluble fibre found in the pith and pulp) collects the cholesterol from ingested food, reducing absorption. Additionally, recent research indicates that citrus pectin aids in neutralizing galectin-3, a protein that damages heart tissue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#3. Apples:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comparing apples to oranges may not be such a bad idea after all, as the former also contains pectin. Its fibre content also aids in removing cholesterol. With all of its benefits together, daily apple consumption can reduce LDL cholesterol by 40%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#4. Nuts:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although nuts have a high level of fat, it is primarily monounsaturated and helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Nuts also contain essential vitamins and minerals, such as folic acid, niacin, vitamin B, and vitamin E \u2013 all of which aid in helping the heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#5. Avocados:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Similar to nuts, avocados are full of monounsaturated fats that help to reduce LDL cholesterol. The one downside is that avocados contain a high number of calories, so it\u2019s best to consume them in moderation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#6. Fish:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 fatty acids \u2013 often found in salmon, trout, and other cold water fish \u2013 work to simultaneously reduce triglycerides and raise HDL. Sardines, in particular, are said to provide the greatest number of Omega-3 fatty acids compared to other cold-water fish. Note that the American Heart Association recommends two servings of fish at least twice a week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#7. Asparagus:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Similar to berries and other fruits and vegetables, asparagus is full of free radical-neutralizing antioxidants. It\u2019s also a great source of vitamins A, C, E, and K, fibre, and beta-carotene. Just be sure not to overcook or boil it for too long, as this can compromise the nutritional content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#8. Oatmeal:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unprocessed oatmeal \u2013 free of added sugar \u2013 can reduce cholesterol due to its beta-glucan content. Try adding fresh berries to your oatmeal for flavour and added benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#9. Red Wine:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Resveratrol, an antioxidant-rich compound found in certain berries and grapes, is what makes red wine heart-healthy, but most health professionals advise drinking no more than one glass a day. Anything past that and one\u2019s risk of heart and liver damage can increase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#10. Dark Chocolate:\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The flavonols found in cocoa \u2013 the cacao plant source \u2013 can reduce blood pressure, maintain blood flow, and relax the arteries. To get the most out of dark chocolate, choose a bar that is at least 70% cocoa. Be sure that cocoa is the first listed ingredient, as opposed to sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Balanced Nutrition and a Healthy Lifestyle for Senior Heart Health<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the added benefits of choosing heart-healthy foods is that they supply other organs in the body with essential nutrients, adding to physical well-being. However, one should not rely solely on a heart-healthy diet to prevent heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to taking steps to establish a daily exercise routine (including at least 30 minutes of moderate physical activity \u2013 with permission from a doctor or physician), seniors should also monitor their cardiovascular health regularly by visiting a doctor or physician. Regular consultation with a health professional can provide further insights into how to prevent heart disease, but it may also help in detecting other issues early on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comfort Keepers<sup>\u00ae<\/sup> Victoria Can Help with Senior Heart Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our compassionate, professional in-home caregivers can help promote a heart-healthy lifestyle for your loved one. From healthy meal preparation to transportation to a gym or local senior center, we are ready to help provide what he or she needs to live a happy, healthy, and independent life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Best Senior Home Care Provider in Victoria, BC, is Comfort Keepers<sup>\u00ae<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comfort Keepers<sup>\u00ae<\/sup> Victoria Provides In-Home Elderly Care Services<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aging in place means keeping seniors happy and healthy at home. Comfort Keepers<sup>\u00ae<\/sup> trained caregivers provide seniors with the highest quality of life possible. In particular, our<a href=\"https:\/\/www.comfortkeepers.ca\/victoria\/senior-care-services\/interactive-caregiving\/\"> Interactive Caregiving\u2122<\/a> system provides care that addresses safety, nutrition, mind, body, and activities of daily living.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comfort Keepers<sup>\u00ae<\/sup> Victoria In-Home Caregivers Can Help with Interactive Caregiving\u2122<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Personal and empathetic care starts in the heart and allows us to meet our clients&#8217; needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Senior Homecare in Victoria, BC<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the<a href=\"https:\/\/www.comfortkeepers.ca\/victoria\/\"> Comfort Keepers Victoria<\/a> office.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comfort Keepers<sup>\u00ae<\/sup> Victoria is Proud to Provide Senior Care and Home Care Services to Keep Seniors Safe in Their Homes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are searching for home care near me, we can help! Comfort Keepers<sup>\u00ae<\/sup> Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Quality and Accredited Respite Care for British Columbia Families<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Comfort Keepers<sup>\u00ae<\/sup> Victoria has achieved Exemplary Standing accreditation from <\/strong><a href=\"https:\/\/accreditation.ca\/\"><strong>Accreditation Canada<\/strong><\/a><strong>. This accreditation, a rigorous evaluation of organizational processes, policies, and procedures against established quality standards by industry experts, signifies that Comfort Keepers&#8217; offices have successfully met or surpassed the stringent benchmarks for Home Care companies as defined by Accreditation Canada.<\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">References:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Heart Association. \u201cWhat is Cardiovascular Disease?\u201d Web. 2016.<\/li>\n\n\n\n<li>Prevention. \u201cThe 25 Best Foods for Your Heart\u201d by Deborah Hastings. Web. 2013.<\/li>\n\n\n\n<li>WebMD. \u201cTop 11 Heart-Healthy Foods\u201d by Kerri-Ann Jennings, MS, RD. Web. 2016.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What Every Senior in Victoria, BC, Needs to Know About Aging and Heart Health What do you need to know about senior heart health? As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,50,73,88,94,35,26,148,17,198],"tags":[225,224,226,223,443,442,567,546,247,221,29,167,220,250],"class_list":["post-6232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating-for-seniors","category-interactive-caregiving","category-senior-caregivers","category-senior-health-and-wellbeing","category-senior-heart-health","category-senior-in-home-care","category-senior-nutrition","category-toronto-respite-care","category-toronto-senior-health","category-toronto-senior-home-care","tag-comfort-keepers","tag-comfort-keepers-canada","tag-comfort-keepers-victoria","tag-elevating-the-human-spirit","tag-heart-health","tag-heart-health-for-seniors","tag-heart-healthy-diet","tag-overnight-care","tag-respite-care","tag-senior-care-at-home","tag-senior-health","tag-senior-heart-health","tag-senior-in-home-care","tag-senior-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Heart Health - Comfort Keepers Victoria<\/title>\n<meta name=\"description\" content=\"Discover heart-healthy foods and lifestyle tips to reduce the risk of heart disease in Victoria&#039;s seniors. 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