{"id":5801,"date":"2026-08-06T16:28:29","date_gmt":"2026-08-06T16:28:29","guid":{"rendered":"https:\/\/www.comfortkeepers.ca\/winnipeg\/?p=5801"},"modified":"2026-08-06T16:28:29","modified_gmt":"2026-08-06T16:28:29","slug":"symptoms-of-dehydration-in-seniors-a-summer-safety-guide-for-winnipeg-families","status":"publish","type":"post","link":"https:\/\/www.comfortkeepers.ca\/winnipeg\/blog\/symptoms-of-dehydration-in-seniors-a-summer-safety-guide-for-winnipeg-families\/","title":{"rendered":"Symptoms of Dehydration in Seniors: A Summer Safety Guide for Winnipeg Families"},"content":{"rendered":"<p><span data-contrast=\"none\">Summer in Winnipeg brings the small pleasures we look forward to all year. Tea on the porch, time in the garden, a slow walk around the\u00a0neighbourhood, a warm afternoon with family. With a little planning, the older adults we care for can keep enjoying all of it while staying safer and more comfortable when the weather turns hot.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">One of the simplest ways to protect an older adult in summer is to pay attention to hydration. As the body ages, it stops\u00a0signalling\u00a0thirst as clearly, and hot, humid days make it easy to lose fluids before anyone notices. In this guide we walk through how to recognize the symptoms of dehydration in seniors, why older adults are more vulnerable in the heat, what to do when warning signs appear, and how a little support at home can make the whole season feel lighter for your family.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Key Takeaways<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">The most common early symptoms of dehydration in seniors are dry mouth, dark or reduced urine, fatigue, headache, and dizziness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Thirst becomes unreliable with age, so an older adult can be seriously low on fluids without ever feeling thirsty or asking for water.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">In Winnipeg and southern Manitoba, a Heat Warning is\u00a0generally triggered\u00a0when daytime highs of at least 32\u00b0C and overnight lows of at least 16\u00b0C are forecast for two or more consecutive days, or when the humidex is forecast to reach at least 38 for two or more days.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Call 911\u00a0immediately\u00a0if you suspect heat stroke, especially if the person has a high body temperature with confusion, unusual\u00a0behaviour, poor coordination, fainting, or loss of consciousness. Do not wait for sweating to stop, as someone with heat stroke may have dry or damp skin.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">One Canadian study found emergency visits about 2.6 times more common on hot days, with regular social contact acting as a protective factor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Start a routine before the heat arrives: offer fluids on a schedule, plan a cool space, and arrange daily check-ins.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Quick Answer: What Are the Symptoms of Dehydration in Seniors?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5806\" src=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-300x200.jpg\" alt=\"\" width=\"654\" height=\"436\" srcset=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-300x200.jpg 300w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-1024x683.jpg 1024w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-768x512.jpg 768w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-1536x1024.jpg 1536w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog9-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span data-contrast=\"none\">Common early symptoms of dehydration in seniors include dry mouth, dark or reduced urine, tiredness, headache, dizziness, and light-headedness. New confusion, unusual drowsiness, fainting, or a sudden change in alertness is more serious and requires prompt medical assessment. Dry mouth and dark or reduced urine are among the dehydration symptoms\u00a0identified\u00a0by\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\"><span data-contrast=\"none\">the NHS<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Here is the part that surprises many families. Thirst is not a reliable warning sign in older adults, so watch for a change from the person&#8217;s usual self rather than waiting for them to ask for a drink. Sudden confusion, fainting, a fall, a racing heartbeat, or unusual drowsiness on\u00a0a hot day\u00a0should always be taken seriously and may need urgent medical care.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Why Seniors Get Dehydrated More Easily Than Younger Adults<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Seniors get dehydrated more easily because aging changes several things at once: how the body stores water, how clearly it senses thirst, and how well it cools itself in the heat. Three shifts do most of the work.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h3><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:140,&quot;335559739&quot;:180}\">\u00a0<\/span><b><span data-contrast=\"none\">Body Water and Kidney Changes<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Older bodies carry less water, and the kidneys hold onto it less well.\u00a0<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3682932\/\"><span data-contrast=\"none\">Peer-reviewed research indexed in PubMed Central<\/span><\/a><span data-contrast=\"none\">\u00a0indicates\u00a0that total body water declines with age, leaving older adults with a smaller fluid reserve. The same research shows the kidneys\u00a0concentrate\u00a0urine far less efficiently over time, so an older adult can keep losing fluid through urination even when the body needs to hold on to it.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">H3: Why Thirst Stops Being a Reliable Signal<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The thirst\u00a0signal itself\u00a0weakens with age.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/environmental-workplace-health\/reports-publications\/climate-change-health\/extreme-heat-events-guidelines-technical-guide-health-care-workers.html\"><span data-contrast=\"none\">Health Canada<\/span><\/a><span data-contrast=\"none\">\u00a0notes\u00a0that even in active, healthy older adults the sensation of thirst is decreased, which can lead to further dehydration in hot weather. That matches what researchers have found in the lab: a\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9039003\/\"><span data-contrast=\"none\">1997 study in the American Journal of Physiology<\/span><\/a><span data-contrast=\"none\">\u00a0and\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11528342\/\"><span data-contrast=\"none\">later work in Medicine &amp; Science in Sports &amp; Exercise<\/span><\/a><span data-contrast=\"none\">\u00a0both show that older adults tend to drink less than younger adults after losing fluid, exercising, or spending time in the heat. In plain terms, an older adult can need water without feeling any urge to drink it, which is exactly why waiting for thirst is not safe.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Medications That Raise the Risk<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Some everyday medications add to the risk.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/publications\/healthy-living\/extreme-heat-human-health-pharmacists-technicians.html\"><span data-contrast=\"none\">Health Canada&#8217;s guidance for pharmacists<\/span><\/a><span data-contrast=\"none\">\u00a0names diuretics, often called water pills, along with several blood pressure medications, antidepressants, and antipsychotics as drugs that can affect fluid loss, sweating, thirst, or how the body copes with heat. This does not mean a senior should stop taking anything during a hot spell. It means it is worth asking a pharmacist or the prescribing doctor whether any of these medications call for extra care when the temperature climbs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Why Winnipeg&#8217;s Summer Heat Raises the Risk for Seniors<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5807\" src=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-300x200.jpg\" alt=\"\" width=\"652\" height=\"434\" srcset=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-300x200.jpg 300w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-1024x683.jpg 1024w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-768x512.jpg 768w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-1536x1024.jpg 1536w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog6-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/p>\n<p><span data-contrast=\"none\">Winnipeg summers can be especially hard on older adults, because\u00a0high temperatures, humidity, and warm nights all work against the body&#8217;s ability to cool down and recover. Two important environmental factors help show how risky a hot stretch may become: whether conditions meet the official heat-warning criteria, and how humid the days and warm the nights become.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">When a Heat Warning Is Issued in Manitoba<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><a href=\"https:\/\/www.gov.mb.ca\/health\/publichealth\/environmentalhealth\/heatrating.html\"><span data-contrast=\"none\">Manitoba Health<\/span><\/a><span data-contrast=\"none\">\u00a0publishes the regional heat-warning criteria, and Environment and Climate Change Canada issues a Heat Warning when forecasters expect either the combined daytime and overnight temperature thresholds, or the humidex threshold, to be met for two or more consecutive days. In Winnipeg and southern Manitoba, that means daytime highs of at least 32\u00b0C together with overnight lows of at least 16\u00b0C, or a humidex of at least 38. The thresholds are lower in northern Manitoba:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1696\" aria-rowcount=\"3\" aria-colcount=\"5\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Region<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Daytime high<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Overnight low<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Or humidex<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Duration<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Southern Manitoba (incl. Winnipeg)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">32\u00b0C or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">16\u00b0C or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">38 or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2 or more days<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Northern Manitoba<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">29\u00b0C or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">16\u00b0C or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">34 or higher<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2 or more days<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"none\">Either the two-day humidex threshold or the combined daytime and overnight temperature threshold can trigger a warning. Both daytime heat and the lack of overnight cooling are important, but an elevated overnight temperature does not trigger a warning on its own.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Why Humid Days and Warm Nights Are Harder on the Body<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">High humidity and warm nights can make extreme heat even more dangerous by limiting cooling and preventing the body from recovering overnight. The body sheds heat\u00a0mainly by\u00a0sweating,\u00a0and,\u00a0as\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/environmental-workplace-health\/reports-publications\/climate-change-health\/extreme-heat-events-guidelines-technical-guide-health-care-workers.html\"><span data-contrast=\"none\">Health Canada<\/span><\/a><span data-contrast=\"none\">\u00a0explains, it is the evaporation of that sweat that cools you. When the air is heavy with moisture, sweat evaporates slowly, so cooling stalls and body temperature creeps up. That is why a humid 30\u00b0C afternoon puts more strain on an older adult than a dry one.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The humidex is simply a way to describe how hot the air feels once humidity is added in.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/services\/environment\/weather\/severeweather\/humidex.html\"><span data-contrast=\"none\">Environment and Climate Change Canada<\/span><\/a><span data-contrast=\"none\">\u00a0rates 40 to 45 as great discomfort where exertion should be avoided, and anything above 45 as dangerous. Overnight temperatures matter just as much. When the air stays warm after dark, the body never gets its usual chance to recover from the day&#8217;s heat, and the strain carries into the next morning.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Warning Signs of Dehydration in Seniors and What to Do<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Dehydration in an older adult can look like an ordinary\u00a0off day, so the safest approach is to\u00a0watch for\u00a0changes from the person&#8217;s usual energy, alertness, balance, and bathroom habits, then match your response to how serious the signs are. The graphic below groups the signs by level and pairs each one with a sensible next step.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:140,&quot;335559739&quot;:180}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Dehydration Signs in Seniors with Dementia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">For someone living with dementia or another memory condition, dehydration often shows up as a change in\u00a0behaviour\u00a0rather than a spoken complaint. In our experience, the first thing our caregivers tend to notice is not a request for water but a shift in mood: more agitation, more withdrawal, new confusion, heavier sundowning in the late afternoon, or a quiet refusal of drinks that were fine yesterday. When a person cannot easily say how they feel, those\u00a0small changes\u00a0become the warning system, and they are worth\u00a0acting on\u00a0early.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">What Should You Do if a Senior May Be Dehydrated?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5809\" src=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-300x200.jpg\" alt=\"\" width=\"658\" height=\"438\" srcset=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-300x200.jpg 300w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-1024x683.jpg 1024w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-768x512.jpg 768w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-1536x1024.jpg 1536w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/p>\n<p><span data-contrast=\"none\">If you think an older adult may be dehydrated, move them somewhere cooler and, if they are fully awake and able to swallow safely, offer\u00a0small amounts\u00a0of fluid. Lower\u00a0their heat\u00a0exposure and watch closely for urgent warning signs.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/climate-change-health\/extreme-heat\/how-protect-yourself.html\"><span data-contrast=\"none\">Health Canada<\/span><\/a><span data-contrast=\"none\">\u00a0advises\u00a0moving to a cool place and drinking liquids right away, with water the best choice. A practical order of steps looks like this:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Move the person somewhere cooler, such as an air-conditioned room, a shaded spot, or a public cool space like a library, community\u00a0centre, or mall.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Offer fluids slowly, and only if the person is alert and able to swallow safely. Small, frequent sips are\u00a0generally easier\u00a0than\u00a0a large glass. Do not give drinks to someone who is unconscious, severely confused, vomiting repeatedly, or unable to swallow safely, because of the aspiration risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Skip alcohol, which worsens dehydration and\u00a0clouds\u00a0judgment on\u00a0a hot day.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Check for medical limits. Anyone with heart failure, kidney disease, or a doctor-set fluid limit should follow that guidance rather than simply drinking more.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Watch for escalation. Confusion, fainting, rapid breathing or heartbeat, a fall, or\u00a0very little\u00a0urine over several hours means it is time to act fast.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">If the signs are severe, come on suddenly, or point to heat stroke, call 911.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For non-emergency health guidance in Manitoba, contact Health Links-Info Sant\u00e9 at 204-788-8200 in Winnipeg or 1-888-315-9257 toll-free.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:200}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">How to Tell the Difference Between Heat Exhaustion and Heat Stroke<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Heat exhaustion is\u00a0a serious warning\u00a0sign, while heat stroke is a medical emergency. Symptoms can overlap, but severe or worsening changes in mental status are especially concerning. Marked confusion, unusual\u00a0behaviour, severe loss of coordination, seizures, fainting, or unconsciousness can\u00a0indicate\u00a0heat stroke, particularly when accompanied by\u00a0a very high\u00a0body temperature. Sweating alone is not a reliable way to rule heat stroke in or out.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/climate-change-health\/extreme-heat\/how-protect-yourself.html\"><span data-contrast=\"none\">Health Canada<\/span><\/a><span data-contrast=\"none\">\u00a0advises\u00a0calling 911\u00a0immediately\u00a0when someone has a high body temperature and is unconscious or confused.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1696\" aria-rowcount=\"3\" aria-colcount=\"3\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Condition<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Common signs<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">What to do<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Heat exhaustion<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Heavy sweating, cool or clammy skin, headache, nausea, dizziness or fainting, rapid breathing and heartbeat, extreme thirst, weakness, and sometimes mild confusion or unsteadiness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Move to a cool place and rest. If the person is fully alert and able to swallow safely, offer small sips of water. Get medical help if the symptoms do not improve quickly or begin to worsen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Heat stroke<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">High body temperature,\u00a0marked confusion or unusual\u00a0behaviour, severe loss of coordination, seizures,\u00a0fainting\u00a0or unconsciousness, and\u00a0very hot\u00a0or red skin. The skin\u00a0may be\u00a0dry or damp.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Call 911\u00a0immediately. Move the person to the coolest place available, loosen clothing, and apply cool, damp\u00a0cloths\u00a0while you wait for help.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">A Simple Summer Hydration Plan That Actually Works<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">A real routine works far better than telling an older adult to drink more water. Scheduled fluids, a glass kept within reach, and easy access to the washroom are what\u00a0make\u00a0hydration happen day to day. Here is the approach we use with the families we support.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:140,&quot;335559739&quot;:180}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Offer fluids on a schedule instead of waiting for thirst. Good anchors are waking up, each meal, mid-morning, mid-afternoon, and after any activity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Keep a glass or bottle within easy reach in the rooms that get used most, including the bedroom overnight.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Vary the sources. Water, herbal tea, milk, broth, and watered-down juice all help, and so do water-rich foods like\u00a0cucumber, watermelon, oranges, berries, and yogurt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Treat bathroom worries as a hydration issue. If someone drinks less for fear of not reaching the toilet in time, a clearer path, better lighting, gentle reminders, or a bedside commode can remove the reason.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Go easy on alcohol and\u00a0large amounts\u00a0of caffeine on hot days, especially when the person is already drinking less than usual.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Ask a pharmacist or doctor how the person&#8217;s medications interact with\u00a0heat, and\u00a0follow any personalized fluid limits set for heart or kidney conditions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">How Much Fluid Does a Senior Need on a Hot Day?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">There is no single amount that fits everyone. As a general baseline,\u00a0<\/span><a href=\"https:\/\/www.espen.org\/files\/ESPEN-Guidelines\/ESPEN_practical_guideline_Clinical_nutrition_and_hydration_in_geriatrics.pdf\"><span data-contrast=\"none\">European Society for Clinical Nutrition and Metabolism guidance<\/span><\/a><span data-contrast=\"none\">\u00a0recommends offering older women at least 1.6\u00a0litres\u00a0of drinks a day and older men at least 2\u00a0litres, unless a health condition requires a different plan. Needs may increase during hot weather, physical activity, fever, vomiting, or diarrhea. Anyone with heart failure, kidney disease, severe liver disease, or a physician-set fluid limit should follow personalized medical guidance rather than a general target.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Which Seniors Are at Higher Risk During Summer Heat?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5805\" src=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog5-300x200.jpg\" alt=\"\" width=\"654\" height=\"436\" srcset=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog5-300x200.jpg 300w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog5-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span data-contrast=\"none\">Summer risk is often about the situation as much as age. An older adult who manages beautifully in mild weather can struggle on the third humid day of a heat warning, especially when fatigue is\u00a0building\u00a0and the house never cools down overnight.\u00a0<\/span><a href=\"https:\/\/www.gov.mb.ca\/health\/publichealth\/environmentalhealth\/heatrating.html\"><span data-contrast=\"none\">Manitoba Health<\/span><\/a><span data-contrast=\"none\">\u00a0identifies\u00a0older adults, people living alone, people with chronic health conditions, and people taking certain medications as being at increased risk during extreme heat. These and other health and practical factors are reasons to pay closer attention when an older adult:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Lives alone or has little daily contact with others.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Has dementia, mild cognitive change, depression, or trouble communicating how they feel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Takes\u00a0diuretics or several medications at once.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Lives with heart, kidney, lung, or mobility concerns.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Has recently been ill, spent time in hospital, or been less active than usual.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Drinks\u00a0less because of bladder or\u00a0bathroom-access\u00a0worries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Has no reliable air conditioning or way to reach a cool public\u00a0space.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">The evidence\u00a0backs this\u00a0up. A Canadian study,\u00a0<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6972198\/\"><span data-contrast=\"none\">the NuAge study of older adults<\/span><\/a><span data-contrast=\"none\">, found emergency department visits about 2.6 times more frequent on hot days than on normal summer days, and it\u00a0identified\u00a0strong social participation as a protective factor.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/reports-publications\/health-promotion-chronic-disease-prevention-canada-research-policy-practice\/vol-40-no-7-8-2020\/reducing-risks-extreme-heat-seniors.html\"><span data-contrast=\"none\">Public Health Agency of Canada research on seniors and heat<\/span><\/a><span data-contrast=\"none\">\u00a0adds a telling detail: among seniors who lived alone, 56.3 percent felt unprepared or only\u00a0somewhat prepared\u00a0for extreme heat, well above those who lived with others.\u00a0Isolation, in other words, is a risk factor in its own right.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">When Extra Support at Home Makes Summer Safer<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5804\" src=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-300x200.jpg\" alt=\"\" width=\"653\" height=\"435\" srcset=\"https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-300x200.jpg 300w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-1024x683.jpg 1024w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-768x512.jpg 768w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-1536x1024.jpg 1536w, https:\/\/www.comfortkeepers.ca\/winnipeg\/wp-content\/uploads\/sites\/145\/2026\/08\/CKJulyBlog2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<p><span data-contrast=\"none\">Extra support at home helps most when an older adult needs a hand noticing, preventing, or responding to heat-related changes before they turn into emergencies. Not every senior\u00a0needs\u00a0daily care. But for someone who lives alone, takes several medications, has memory changes, or is recovering from an illness, a regular presence can make a real difference.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Through our Companion Care and personalized in-home care services, our caregivers provide\u00a0the small, steady forms of support that can help make hot days safer and more manageable. We make sure fluids are within reach and being used, encourage small drinks\u00a0through\u00a0the day, prepare light meals with water-rich foods, close blinds during the hottest hours, and check that fans or air conditioning are working. We also watch for the changes that matter most, in mood, alertness, balance, and bathroom habits, and let the family or a medical professional know when something shifts.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">That steady company matters on its own. The person who is there regularly is the one most likely to notice when a normal\u00a0hot day\u00a0is quietly turning into a health problem, and to act before it does. For families, that presence also brings peace of mind. An adult child in another city, or a spouse who works during the day, does not have to carry the worry alone.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">A Gentle Next Step<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Summer in Winnipeg is meant to be enjoyed, on the porch, in the garden, on a bench by the lake, with a cold drink close by. With a little planning and the right level of support, that stays possible at any age.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you have noticed symptoms of dehydration in a parent, a spouse, a\u00a0neighbour, or yourself, or if the coming heat season feels hard to manage alone, our local Winnipeg care team is glad to talk it through and help you understand what kind of support would make daily life safer and more comfortable. We offer personalized in-home care in Winnipeg, including scheduled visits that can support hydration, meals, daily routines, and early observation of changes during hot weather.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">References<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/climate-change-health\/extreme-heat\/how-protect-yourself.html\"><span data-contrast=\"none\">Health Canada. Extreme heat events: How to protect yourself from the health effects of extreme heat.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/publications\/healthy-living\/too-hot-protect-yourself-extreme-heat.html\"><span data-contrast=\"none\">Health Canada. It&#8217;s much too hot! Protect yourself from extreme heat.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/publications\/healthy-living\/extreme-heat-human-health-pharmacists-technicians.html\"><span data-contrast=\"none\">Health Canada. Extreme heat and human health: For pharmacists and pharmacist technicians.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/environmental-workplace-health\/reports-publications\/climate-change-health\/extreme-heat-events-guidelines-technical-guide-health-care-workers.html\"><span data-contrast=\"none\">Health Canada. Extreme Heat Events Guidelines: Technical Guide for Health Care Workers.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/services\/environment\/weather\/severeweather\/humidex.html\"><span data-contrast=\"none\">Environment and Climate Change Canada. How to use the Humidex.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.gov.mb.ca\/health\/publichealth\/environmentalhealth\/heatrating.html\"><span data-contrast=\"none\">Manitoba Health. Heat Advisories and Response.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/reports-publications\/health-promotion-chronic-disease-prevention-canada-research-policy-practice\/vol-40-no-7-8-2020\/reducing-risks-extreme-heat-seniors.html\"><span data-contrast=\"none\">Public Health Agency of Canada. Reducing the risks of extreme heat for seniors: communicating risks and building resilience. Health Promotion and Chronic Disease Prevention in Canada, Vol 40, No 7-8, 2020.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.nia.nih.gov\/health\/safety\/hot-weather-safety-older-adults\"><span data-contrast=\"none\">National Institute on Aging (U.S. National Institutes of Health). Hot Weather Safety for Older Adults.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/heat-health\/risk-factors\/heat-and-older-adults-aged-65.html\"><span data-contrast=\"none\">Centers for Disease Control and Prevention. Heat and Older Adults (Aged 65+).<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"10\" data-aria-level=\"1\"><a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\"><span data-contrast=\"none\">National Health Service (UK). Dehydration.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"11\" data-aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9039003\/\"><span data-contrast=\"none\">Stachenfeld NS, DiPietro L, Nadel ER, Mack GW. Mechanism of attenuated thirst in aging: role of central volume receptors. American Journal of Physiology, 1997.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"12\" data-aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11528342\/\"><span data-contrast=\"none\">Kenney WL, Chiu P. Influence of age on thirst and fluid intake. Medicine &amp; Science in Sports &amp; Exercise, 2001.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"13\" data-aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3682932\/\"><span data-contrast=\"none\">Cowen LE, Hodak SP, Verbalis JG. Age-Associated Abnormalities of Water Homeostasis. Endocrinology and Metabolism Clinics of North America, 2013.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"14\" data-aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6972198\/\"><span data-contrast=\"none\">Laverdi\u00e8re \u00c9, Payette H, Gaudreau P, Morais JA, Shatenstein B, G\u00e9n\u00e9reux M. Risk and protective factors for heat-related events among older adults of Southern Quebec (Canada): The NuAge study. Canadian Journal of Public Health, 2016.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"15\" data-aria-level=\"1\"><a href=\"https:\/\/www.espen.org\/files\/ESPEN-Guidelines\/ESPEN_practical_guideline_Clinical_nutrition_and_hydration_in_geriatrics.pdf\"><span data-contrast=\"none\">European Society for Clinical Nutrition and Metabolism. ESPEN practical guideline: Clinical nutrition and hydration in geriatrics.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Frequently Asked Questions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/h2>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Can a senior drink too much water during a heat wave?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For most healthy older adults, steady sipping through the day is safe and sensible. Some people with heart failure, kidney disease, severe liver disease, or\u00a0another\u00a0medical condition may have a physician-set fluid limit. Anyone with a fluid restriction should stay within the amount recommended by their healthcare provider and ask how that amount should be managed during hot weather. It is\u00a0generally better\u00a0to drink\u00a0small amounts\u00a0regularly than to try to catch up by drinking a large amount at once.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">My parent has dementia and keeps refusing drinks. How can I help them stay hydrated?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Refusal is common, and pushing rarely works. What tends to help is offering rather than asking, since a question like &#8220;are you thirsty&#8221; often gets a reflexive no. Put a filled cup in their hand at natural moments, try different temperatures and a favourite mug, and lean on water-rich foods like watermelon, yogurt, and soup that feel like a treat rather than a task. Making it social, a drink shared together, often does more than any reminder.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Is a fan enough to keep a senior safe in extreme heat?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A fan may help with comfort, but it should not be the only cooling plan during extreme heat.\u00a0<\/span><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/publications\/healthy-living\/too-hot-protect-yourself-extreme-heat.html\"><span data-contrast=\"none\">Health Canada<\/span><\/a><span data-contrast=\"none\">\u00a0notes\u00a0that fans are ineffective at cooling the body when temperatures are above 35\u00b0C. On the hottest days, spend time in an air-conditioned or otherwise cool space, take a cool\u00a0shower\u00a0or bath, and use cool, damp\u00a0cloths. A public cooling space can help when air conditioning is not available at home.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">How often should someone check on an older adult who lives alone during a heat warning?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:260,&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">During a heat warning, an isolated older adult benefits from more than one\u00a0contact\u00a0a day.\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/heat-health\/risk-factors\/heat-and-older-adults-aged-65.html\"><span data-contrast=\"none\">The CDC<\/span><\/a><span data-contrast=\"none\">\u00a0suggests that caregivers visit at-risk adults at least twice a day in hot weather. During each check, confirm that the person seems alert and steady, is drinking fluids, has access to a cool space, and is not showing signs of heat illness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer in Winnipeg brings the small pleasures we look forward to all year. Tea on the porch, time in the garden, a slow walk around the\u00a0neighbourhood, a warm afternoon with family. With a little planning, the older adults we care for can keep enjoying all of it while staying safer and more comfortable when the [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":5802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,26,11,17],"tags":[],"class_list":["post-5801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health-and-wellbeing","category-senior-nutrition","category-senior-safety","category-toronto-senior-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Symptoms of Dehydration in Seniors: Winnipeg Guide<\/title>\n<meta name=\"description\" content=\"Learn the symptoms of dehydration in seniors, Manitoba heat warning signs, and how to help older adults stay safe and hydrated this 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