Maintaining adequate hydration supports essential bodily functions and overall well-being. However, as we age, staying properly hydrated can become more difficult because thirst cues may diminish, temperature changes may be less noticeable, and certain medications can increase fluid loss.
Dehydration can contribute to confusion, headaches, an increased heart rate, muscle weakness, and fatigue. Effects that can interfere with day-to-day life. So if you think you may be dehydrated, speak with your doctor about your symptoms before adjusting your fluid intake. Whether you’re an older adult or supporting someone who is, these six practical steps can help you maintain good hydration:
- Consult a doctor. A health care professional can recommend an appropriate daily fluid intake and provide guidance on how to manage it safely.
Eat water-rich foods. Cucumbers, watermelon, apples, and other high-water produce can add fluids at mealtimes, and broth can help as well.
- Create a schedule. Because it can be hard to drink a large amount at once, a schedule that reflects daily activities, doctor-recommended intake levels, and personal preferences can keep hydration on track.
- Make water more interesting. If plain water is unappealing, small amounts of juice or flavouring can make it easier to drink. Ice pops can also help, especially on warm days.
- Reduce water loss. Excessive sweating can contribute to dehydration, so keep indoor temperatures comfortable and be mindful of fluid loss during outdoor activities.
- Don’t wait for thirst. Often, by the time seniors feel thirsty, they may already be dehydrated.
Comfort Keepers Can Help
Comfort Keepers can support seniors who are concerned about hydration by helping with transportation to health care appointments, meal preparation and planning, and physician-prescribed hydration plans, while we support physical and emotional care goals and Elevate the Human Spiritâ„ of our clients and their families every day.
To learn more about our in-home care services, contact Comfort Keepers today.
References
Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016.
FamilyDoctor.org. “Hydration: Why It’s So Important.” Web. 2017.
Mayo Clinic. “Dehydration.” Web. 2018.
WebMD. “What is Dehydration? What Causes It?” Web. 201
