December 23, 2025
Red Deer Senior Health
What Foods Boost Winter Immunity for Older Adults?
The best immune-boosting foods for older adults in winter include citrus fruits (70-130 mg vitamin C per serving), fatty fish like salmon (provides vitamin D and omega-3s), garlic (activates natural killer cells), and dark leafy greens (deliver vitamins C, A, K, and folate simultaneously). Strategic nutrition can reduce winter illness risk by 20-40% in seniors […]
Can You Build Bone Density After 60? A Complete Guide to Strength Training for Aging Bones
Yes, you absolutely can build bone density after 60. The catch? It requires a specific type of exercise that many seniors haven’t tried before: deliberate, progressive strength training. By age 60, many adults have already experienced a decade or more of silent bone loss. But research shows this trend is not just stoppable, it’s reversible. Studies […]
Beyond the Bottle: A Senior’s Practical Guide to Managing Arthritis Pain
Living with arthritis can feel like trying to solve a puzzle with pieces from a dozen different boxes. You read about exercises in one place, diets in another, and see ads for gadgets everywhere. It’s overwhelming, and it leaves you wondering: How does this all fit together for me? What actually works, and how do […]
Managing Your Parent’s Diabetes at Home? A Clear Path Through the Maze
Watching a parent manage diabetes can feel like navigating a complex maze without a map. You’re juggling blood sugar numbers, medication schedules, and dietary rules, all while trying to provide the best possible support. If you feel overwhelmed or even a little unprepared, you’re not alone. Research shows that up to 50% of family caregivers […]
Why Would Someone Need 24-Hour Care?
Someone needs 24-hour care when they require constant supervision or assistance due to advanced dementia, severe mobility limitations, chronic medical conditions requiring ongoing monitoring, or safety risks that make living alone dangerous. According to the National Institute on Aging (US Source), approximately 70% of individuals over 65 will need some form of long-term care services, […]
The Unseen Force: How Nutrition and Hydration Protect Senior Mobility
Have you ever noticed a loved one needing an extra push to get out of a comfortable armchair? Or perhaps you’ve felt it yourself – that stairs seem a little steeper than they used to, or a grocery bag feels heavier. It’s a subtle shift, one many of us dismiss as an inevitable part of […]
From Apathy to Engagement: How Interactive Caregiving™ Inspires Active Participation
Have you ever watched a loved one slowly fade into the background of their own life? They might sit in their favourite chair for hours, the television a constant but ignored companion. Hobbies that once brought them joy now collect dust. When you ask what they’d like to do, the answer is a familiar, quiet, […]
What is the most requested support service for the elderly?
In-home care for the elderly is the most requested support service. This service allows seniors to maintain their independence, safety and well-being while staying in the comfort of their own homes. Meeting the essential needs of older adults is crucial for ensuring their well-being, safety, and quality of life. While individual circumstances vary, the most […]
Individualized Home Care Options
Long-Term Home Care, 24 Hour Home Care & Short Term Care Options Customized for You
© Copyright 2025, Comfort Keepers | Privacy Policy | Code of Ethics | Call: 403-347-3730