Senior Health and Wellbeing | March 14, 2024
Seniors and Sleep | As we age, many facets of life transform. One aspect that often surprises us with its changes is our sleep patterns. It’s noteworthy that 46% of adults aged 65 and older experience challenges in both falling asleep and achieving restful sleep throughout the night regularly.
#DYK – Insomnia is the most common sleep problem in adults 60 and older.
Seniors aged 65 and above are advised to aim for 7-8 hours of sleep per night. Nonetheless, achieving high-quality sleep can be challenging for them.
Furthermore, seniors may find themselves drifting off to sleep earlier than their typical bedtime, awakening in the middle of the night, or grappling with insomnia, all of which can significantly diminish their overall quality of life. Apart from affecting mood, inadequate sleep can result in memory problems and elevate the risk of falls.
Seniors experiencing difficulty sleeping can consult their doctor for assistance. Yet, there are also a few strategies they can employ at home to enhance the quality of their sleep and achieve a more restful night.
Seniors seeking to adjust their daily routines and establish healthier sleep patterns can turn to Comfort Keepers for support. We offer assistance with scheduling and routines, promote increased daytime activity, facilitate physician-prescribed exercise and dietary plans, and provide transportation to scheduled appointments. Improved sleep contributes to enhanced daytime well-being, and we aim to empower every client to lead a joyful life, regardless of age or level of need.
Comfort Keepers® is the preferred choice for many families when arranging senior home care services for a loved one in or around Vancouver. If you are concerned about the health and well-being of your aging loved ones we can help with Alzheimer’s Disease and Dementia Care, End of Life Care, Respite Care, and much more!
Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).
Moreover, our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.
Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609.
References
Washington Post. “Sleep patterns can change with aging. Does that mean health troubles ahead?” Web. 2019.
Office of Disease Prevention and Health Promotion. “Get Enough Sleep.” Web.
Health Magazine. “11 Surprising Health Benefits of Sleep.” Web. 2018.
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