Physical Activity Helps Seniors Alleviate the Symptoms of Chronic Conditions

Activities for Seniors  |  June 28, 2021

What Every Senior in Vancouver, BC Needs to Know About Managing Chronic Conditions

Physical Activity Helps Seniors | Nowadays, as much as 90% of adults over 65 live with at least one chronic disease while more than 75% are diagnosed with two or more. Managing a chronic condition can be rather costly, not to mention that these conditions are often the main cause of disability and loss of independence in seniors.

The good news is that common chronic conditions such as heart disease, cancer, and type 2 diabetes can be successfully managed or even cured when a physician-prescribed exercise regimen is added to an existing overall management program.

Unfortunately, staying physically active can be a huge challenge for seniors who already struggle with a chronic condition. One of the main reasons for this is that many chronic conditions lead to reduced activity, which in turn further speeds up the progression of the disease, worsening the symptoms and paving the way for new chronic conditions to arise.

Reversing this enchanted cycle requires the help of seasoned medical professionals who can fully assess your loved one’s physical abilities and come up with an appropriate exercise program.

Physical Activity Benefits the Symptoms of Chronic Conditions

That being said, seniors who make a positive change to their lifestyle and include a recommended exercise regimen can be rewarded with impressive results. Studies have shown that 30 minutes of moderate exercise stretched over five days a week reduces the likelihood of fatality by 20% in those with cardiovascular disease. Regular physical exercise can help your elderly loved one to reduce blood pressure, lower heart rate and cholesterol levels, and make a positive impact on their overall wellness.

Research has also confirmed that similar benefits can be found in patients with diabetes. Performing high-intensity exercises for 10 minutes at least three times a day is known to provide a range of health benefits for diabetics. For example, your loved one diagnosed with the disease can expect to reduce weight and keep their blood glucose, lipid, and blood pressure levels at optimal value.

The risk of certain types of cancer, including prostate, colon, and breast cancer, can be significantly lowered when adhering to a physically active lifestyle. Thanks to regular exercise, cancer patients also have a higher survival rate and enjoy better overall health as they combat this disease.

As a family member deeply concerned about your loved one’s well-being, you can show support by joining them in their favorite physical activities. At times when you are unable to be there for your mom or dad, consider scheduling a professional caregiver who can provide assistance and companionship.

At Comfort Keepers of Vancouver, our trained care professionals accompany seniors to walks, support physician-prescribed exercise regimens, prepare nutritious meals, assist with medication reminders and therapies, and much more.

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

When it comes to arranging senior home care services for a loved one in or around Vancouver, Comfort Keepers is the preferred choice for many families. If you are concerned about the health and well-being of your aging loved ones we can help with Alzheimer’s Disease and Dementia Care, End of Life Care, Respite Care, and much more! 

Comfort Keepers® Vancouver Can Help with Interactive Caregiving™

Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance Right Where You Live.

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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