As you age, it’s normal to experience changes with your mind. But did you know that you can take steps to preserve and even improve your cognitive abilities?
Maintaining a healthy lifestyle is an important part of aging well. Eating nutritious foods, staying active and managing stress are all important parts of preventing cognitive decline. But there is more than good nutrition and exercise at play. Seniors need to make sure they engage in activities that stimulate their brains in order to stay sharp as they age.
This is where “Senior Mind” comes into play. It consists of different activities essential for senior citizens who want to age gracefully while keeping their minds sharp and active. In this article, we look at the benefits of senior mind exercises and how to shape your own program suited for individual needs.
As part of our program, we provide companionship care, in which our caregivers spend time with your parent, talking about anything they like. They will also take them wherever they want to go, making it easier for them to communicate with friends and family. If you’d like to speak with a care coordinator about how our elder care can benefit your loved one, please contact us online or by phone now.