Senior Nutrition
Research suggests that about one in three older Canadians are at nutritional risk, which can lead to malnutrition if it is not addressed. Malnutrition is a lack of proper nutrition, not necessarily a lack of food. Detecting malnutrition in seniors can be difficult. Even seniors who eat enough may not be eating the foods they need to stay healthy. At Comfort Keepers®, we help seniors live healthy, independent lives and promote senior nutrition through the Nourish Senior Life® initiative.
If you would like to learn more, call us at (519) 601-4075.
Nutrition habits and needs change
As seniors age, their nutritional needs can change. Making sure those needs are met can make a real difference in quality of life. Seniors, caregivers, and family members should watch for signs and symptoms of hunger or malnutrition, including:
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Watch for physical problems, such as poor wound healing, easy bruising, and dental difficulties.
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Keep track of weight loss. This may require a home scale or weight checks at a doctor’s office if the older adult cannot stand without assistance.
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Pay close attention to seniors’ eating habits. Ask where and when they eat, but do not rely on self-reports alone. Since our caregivers, the people we call Comfort Keepers®, often spend mealtimes with seniors at home, they may have a clearer picture of typical eating habits.
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Encourage family members to visit during mealtimes, which can improve a senior’s food intake. If a senior lives alone, make sure you know who is buying their food.
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Know what medications an older loved one takes and whether they can affect appetite and digestion. A pharmacist can help you check for drug-nutrient interactions.
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If you have medical questions about nutrition, medications, or health, Comfort Keepers suggests that seniors, family members, and other caregivers speak with a doctor. They may recommend tests to help identify ongoing malnutrition or other nutrition-related concerns.
Contact Comfort Keepers®
Always beside You
Want to help seniors with limited resources in your community?
You can help fight senior hunger and malnutrition by donating non-perishable food items to Comfort Keepers in London, ON. Find out more at Feed Seniors Now®.
For more information, call us in London at (519) 601-4075.