Healthy Eye Care and Nutrition

North Vancouver Senior Health  |  November 14, 2023

What Every Senior in North and West Vancouver Needs to Know About Healthy Eye Care and Nutrition

November is #DiabeticEyeDiseaseMonth and #NationalHomecareandHospiceMonth and Comfort Keepers North Vancouver and West Vancouver is here to share some vital information about Healthy Eye Care and Nutrition for Seniors.

For older adults, vision can change quickly and eye health is a top priority. It is recommended that seniors undergo an annual vision test and follow their doctor’s advice for treatment plans and maintaining good vision.

#DYK – One in three seniors has some form of vision-reducing eye disease by age 65.

Here are Eight Strategies for Healthy Eye Care and Nutrition for Seniors:

1. Diet – For seniors looking to maintain their eye health, incorporating delicious foods into their diet is a highly enjoyable option. Fortunately, there are numerous vitamin and nutrient-rich choices available such as kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon.
2. Exercise -Following a physician-recommended exercise plan can have positive effects not only on one’s overall health but also on the eyes. Improved blood circulation aids in eliminating toxins and boosting oxygen levels in the eyes.
3. Avoid eye trauma – Long-term eye and vision health can be significantly affected by injuries. Taking preventative measures can help avoid accidental eye trauma. Keep in mind the importance of using protective eyewear or goggles when necessary, being cautious when handling chemicals and sharp objects, and eliminating tripping hazards to prevent accidents.
4. Smart computer use – Frequent use of computers can result in eye strain and discomfort, regardless of age. Yet, as we grow older, computer screens can be especially detrimental to our eyes and may cause headaches, irritation, or vision problems such as blurred vision or double vision. Seniors who use computers regularly, especially for extended periods, should ensure that their workspace is well-lit, take frequent breaks, and wear corrective eyewear at all times.
5. Consider other health issues – It’s crucial to consult a healthcare provider about potential impacts on vision health from physical ailments and medications, as older adults may experience health concerns that affect their eyesight.
6. Sunglasses – As one gets older, the significance of wearing protective eyewear increases. Therefore, seniors should make it a habit to always have their sunglasses on when outdoors.
7. Sleep – Not only does sleep possess advantageous qualities for overall health and well-being, but it also greatly impacts one’s quality of life. Ensuring a night of quality sleep is crucial for maintaining good eye health as well.
8. Vision screenings –As people age, their vision and eye health may change quickly. For this reason, it is important for seniors to have an annual vision test and to adhere to their doctor’s advice regarding treatment and overall well-being. 

Comfort Keepers® North Vancouver and West Vancouver Can Help with Healthy Eye Care and Nutrition for Seniors!

Worried about the health and welfare of an elderly relative? Comfort Keepers® can make a difference. Our team of expert in-home caregivers will strive to ensure your senior loved one has the best quality of life possible, bringing joy and good health to their home environment. Our Interactive Caregiving™ program ensures all needs in terms of safety, nutrition, mental well-being, and everyday activities of home care services are met.

Quality Accredited Homecare: Happier, Healthier, and at Home!

Do you need Home Care in North Vancouver & West Vancouver for you or a loved one? Comfort Keepers® help seniors in North Vancouver and West Vancouver, along with the surrounding areas, to live happy, healthy lives in the comfort of their own homes by providing quality, compassionate care, and safety technology solutions to preserve independence and contribute to a better life.

Moreover, our seasoned in-home caregivers are carefully chosen based on their quality of being empathetic. Our care centers around companionship for seniors. This is the kind of care that originates from the soul and allows us to meet our client’s requirements. Contact the Comfort Keepers North Vancouver and West Vancouver office to learn more about our unique service offering.

Comfort Keepers, the premium home care service for Seniors on the North Shore, was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Achieving the highest available certification in Canada for Accredited Home care services demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in North Vancouver and West Vancouver.

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