May 6, 2025
Activities for Seniors
Low-Impact Exercises for Prince George’s Seniors and Elders
Heart and Stroke Canada advises that older adults incorporate muscle and bone-strengthening exercises targeting major muscle groups at least twice a week. Maintaining physical activity is crucial throughout all life stages, but it becomes particularly essential as we age. Participating in the suggested daily duration of moderate activity, which is a minimum of 30 minutes, […]
Five Ways to Brighten Seniors’ Holiday Experience
The holiday season can be particularly challenging for seniors, and understanding these difficulties is essential for providing support. If you have an elderly loved one, consider the following strategies to help ease their holiday experience and reduce any associated stress. Reaching out to local resources can be incredibly beneficial during this festive time. The holidays […]
10 Hobbies for Seniors to Love Year-Round
Winter can be a lonely time for most of us, but there are many ways to stay active throughout the year and keep doing what you love to avoid feeling isolated or bored. It’s especially important for seniors to plan activities that promote physical, emotional, and mental health. Senior adults are more physically and mentally […]
New Year’s Resolutions for Seniors
The countdown to midnight is almost here, signalling the start of a new year and the opportunity for a fresh start. Have you thought about what your resolution for the New Year will be? Resolutions are not just empty promises, they provide us with goals and purpose in our lives. In fact, research shows that […]
Embracing the Change of Seasons: Engaging Senior Activities for 2023 Fall and Winter
As we head into the fall and winter season, it’s important to remember that many seniors are still isolating at home. This can have a negative impact on their mental health, which is why it’s crucial for them to work with their families, caregivers, and health professionals to develop a plan that allows them to […]
Quiz: Is It Time for Respite Care?
Respite care is a form of short-term, temporary care that can be provided in various settings, including in-home, at a care facility, or within a community-based program. Its primary purpose is to offer family caregivers a period of rest, relaxation, and time away from their caregiving duties while ensuring their loved ones receive quality care […]
10 Activities for Seniors with Dementia or Alzheimer’s
Discovering Joyful and Consistent Routines Living with dementia or Alzheimer’s can be challenging, but it doesn’t mean that joy and consistency should be absent from the lives of seniors. In fact, caregivers and loved ones play a crucial role in bringing comfort and happiness to their everyday existence. This article aims to provide valuable insights […]
Guide to Seniors’ Mental Health
From Head to Toe A Practical Guide to Seniors’ Mental Health and Well-Being from Comfort Keepers® At Comfort Keepers®, we believe that mental health is unquestionably tied to physical health. In our line of work, we see how the smallest of changes can positively impact a person’s quality of life. Because you place your trust […]
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