August 14, 2025
Senior Nutrition
Senior Health and Diabetes Prevention
What Every Senior in Vancouver, BC, Needs to Know About Diabetes Prevention What do you need to know about Diabetes prevention? Over half of older Americans are suffering from pre-diabetic conditions. Public education for prevention is vitally important. The aging adult who is pre-diabetic is at increased risk for developing type 2 diabetes but it’s […]
The Best Superfoods for Vancouver’s Seniors: Summer Fruits and Vegetables
What Every Senior in Vancouver, BC, Needs to Know About a Healthy Summer Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Think back to […]
A Heart-Healthy Diet Benefits the Senior Heart and Brain
What Every Senior in Vancouver Needs to Know About Maintaining a Healthy Heart and Mind Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring a […]
Healthy Eating for Seniors: Simple and Budget-Friendly Tips
What Every Senior in Vancouver, BC, Needs to Know About Eating Simple and Healthy on a Budget What do you need to know about simple and healthy eating? There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to […]
Senior Health and Well-Being: Is It Healthier for Seniors to Eat with a Companion?
What Every Senior in Vancouver, BC, Needs to Know About Healthy Habits that Promote Well-Being What do you need to know about senior health and well-being? Don’t allow seniors to suffer from malnutrition simply because they don’t want to eat alone or make a meal just for one person. Often elderly people report that their […]
Well-Balanced Senior Nutrition Promotes Overall Health in Golden Years
What Every Senior in Vancouver, BC, Needs to Know About a Well-Balanced Diet and Proper Nutrition Well-balanced senior nutrition is important for optimal health. As we age, maintaining a healthy diet becomes increasingly important and plays an essential role in staying as healthy. Proper nutrition helps seniors boost their overall wellness and longevity. The Canadian […]
The Senior Respiratory System: Age-Related Changes & COPD
What Every Senior in Vancouver, BC, Needs to Know About Changes in the Respiratory System & COPD Senior Respiratory System | Chronic obstructive pulmonary disease, also known as COPD, is one of the leading causes of death, heart disease, and cancer. Nowadays, more than half a million Canadians have been diagnosed with it. Sadly, it […]
How To Avoid Food Borne Illness in Seniors
What Every Senior in Vancouver, BC, Needs to Know About Preventing Food Borne Illnesses Do you know how to avoid food borne illness? It seems that every week we hear that someone ended up in a hospital due to food poisoning. Even in a world of increased safety and regulation, there is still a possibility […]
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