January 21, 2026
Senior Nutrition
Boosting Recovery: A Vancouver Guide to Senior Nutrition After Surgery or Illness
The return home from the hospital is a moment filled with relief and hope. But for many families in Vancouver, it’s also the beginning of a quiet, often confusing, challenge: how do you help a senior loved one truly recover? While medication and rest are crucial, one of the most powerful tools for healing is […]
Proper Portions at Meal Time: In-Home Care for Vancouver’s Seniors
What Every Senior in Vancouver, BC, Needs to Know About In-Home Care and Proper Portion for Optimal Health What do you need to know about proper portions at meal time?. Our senior home care professionals want to encourage seniors to learn portion control. Larger portion sizes encourage seniors to eat more calories than they otherwise […]
Diabetes Care for Vancouver’s Seniors During the Holiday Season
What Every Senior in Vancouver, BC, Needs to Know About Managing Their Diabetes Care During the Holidays Diabetes Care | The holiday list of things to do seems to be growing and growing. There is so much to do during the season such as planning parties, buying gifts, visiting family and much more. While completing […]
Making Home Safer: Your Definitive Guide to Bathroom & Kitchen Upgrades for Aging in Place
Navigating the world of home modifications for a parent can feel overwhelming. You’re balancing their fierce desire for independence with your deep-seated need for their safety. You’ve likely spent hours researching, comparing options, and wondering if you’re making the right choices. This isn’t just about renovations; it’s about securing peace of mind for you and […]
Senior Health and Diabetes Prevention
What Every Senior in Vancouver, BC, Needs to Know About Diabetes Prevention What do you need to know about Diabetes prevention? Over half of older Americans are suffering from pre-diabetic conditions. Public education for prevention is vitally important. The aging adult who is pre-diabetic is at increased risk for developing type 2 diabetes but it’s […]
The Best Superfoods for Vancouver’s Seniors: Summer Fruits and Vegetables
What Every Senior in Vancouver, BC, Needs to Know About a Healthy Summer Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Think back to […]
A Heart-Healthy Diet Benefits the Senior Heart and Brain
What Every Senior in Vancouver Needs to Know About Maintaining a Healthy Heart and Mind Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring a […]
Healthy Eating for Seniors: Simple and Budget-Friendly Tips
What Every Senior in Vancouver, BC, Needs to Know About Eating Simple and Healthy on a Budget What do you need to know about simple and healthy eating? There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to […]
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