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1570 W 7th Ave Vancouver, BC V6J 5M1, Canada

About Comfort Keepers

Comfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possible—a dream come true for many elders.

Care Services

In-home care isn't a one-size-fits-all approach. Comfort Keepers provides home care services tailored to each individual's needs and unique situations.

Areas Served

Uplifting In-Home Care Services for Seniors & Other Adults Right Where You Need It. Comfort Keepers Vancouver, BC provides in home care services and senior care in the following cities in Vancouver: Vancouver

Depression In The Elderly – Symptoms & Prevention Tips

Senior Health and Wellbeing  |  January 14, 2020

Woman looking out window seemingly depressed | Depression in the Elderly | BLOG POST | Comfort Keepers Vancouver

What Every Senior in Vancouver, BC Needs to Know About Depression Symptoms and Prevention Tips

Depression In The Elderly | Regardless of how old we are, we must live meaningful, active lives and stay socially connected with both friends and family and our community. Unfortunately, as we get older, it can become more challenging for us to live life to the fullest. According to some estimates, over 1.8 million Canadians aged 60 or older live with mental health problems that make it hard for them to make the most out of their senior years.

Why is it important for seniors to address their mental health issues?

  • Lonely seniors have a 60% higher risk of accelerated mental and physical decline than those who do not experience social isolation (Forbes).
  • Loneliness is hazardous to one’s physical health too. It is estimated that being socially isolated has the same effect as smoking 15 cigarettes per day (AARP.org).
  • Depression is closely linked to an increased risk of cardiac diseases and premature death (WebMD).

The most common symptoms of depression include changes in behavior, fatigue, sleep disorders, weight loss, and self-isolation accompanied by a lack of interest in once pleasurable activities.

If you noticed one or more of these signs in your parent, the following activities can help your loved one stop feeling blue, boost their mental health, and look at things from a more positive perspective:

Exercise – A senior-friendly exercise regimen will not only help your parents to increase their strength, balance, and coordination, it can also have a positive effect on their mental health and help them start feeling good about themselves for a change.

Connection – Staying connected with family and friends is very important for maintaining a high quality of life in golden years. Loneliness and depression often occur when seniors cannot drive, experience health and mobility issues, or have loved ones who live far away. Scheduling services such as professional home care or incidental transportation and using FaceTime of Skype to maintain social connections can help prevent this barrier.

Charity and volunteer work – Trying to make a positive difference in the community can bring a sense of purpose and make your loved one feel content. Mom or Dad can opt for volunteering in one of the many local organizations that include senior-friendly activities in their programs.

Spending time on joyful activities – Whether it is music, carpentry, dancing, or gardening, hobbies, and favorite pastime activities can make your loved one feel happy.

How Comfort Keepers Can Help

Comfort Keepers is the leading provider of customized home care services in Canada, helping older adults to remain living independently at home while making continuous efforts to improve their overall health and wellbeing. Our loving caregivers can significantly boost your loved one’s quality of life by providing meaningful companionship and assistance with homemaking tasks, daily chores, meal preparation, transportation to appointments, and more. Contact us to schedule a free consultation for our home care in Vancouver, BC.

Individualized Home Care Options

Long-Term Home Care, 24 Hour Home Care & Short Term Care Options Customized for You