Easy Stress Management Activities for Seniors

Senior Health and Wellbeing  |  October 28, 2020

What Every Senior in Vancouver, BC Needs to Know About Managing Stress with Activity

Stress Management Activities for Seniors | While everyone feels stressed out from time to time, too much stress can take a serious toll on a person’s mental and physical health. Stress can be particularly dangerous for seniors, so your loved one practices stress relief techniques that can help them manage stress levels.

Studies have shown that stress is linked to a myriad of health problems, from depression to hypertension. According to some estimates, stress increases the risk of heart disease by as much as 40%! Stress can also worsen existing health issues, which can be very dangerous for seniors who live with chronic conditions.

The How To’s of Stress Management Activities for Seniors

Managing stress may seem like an impossible task, but the truth is that there are many easy stress management techniques your loved one can follow and feel much, much better.

Here is what your loved one can do to reduce stress and improve their overall wellness:

• Connecting with family and friends regularly (video chats can be a great alternative to in-person visits during the pandemic).
• Meditating at the same time every day.
• Practicing various mindfulness exercises, including deep breathing.
• Following a doctor-approved exercise regime.
• Eating a healthy diet.
• Writing a journal and jotting down all the positive things that happen during the day.
• Making a to-do list to boost productivity.
• Practicing yoga (there are many online classes!).
• Listening to calming music.
• Using every opportunity to laugh (watching comedy shows, funny videos…)

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

When it comes to arranging senior home care services for a loved one in or around Vancouver, Comfort Keepers is the preferred choice for many families. If you are concerned about the health and well-being of your aging loved ones we can help with Alzheimer’s Disease and Dementia Care, End of Life Care, Respite Care, and much more! 

Comfort Keepers® Vancouver Can Help with Interactive Caregiving™

Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance Right Where You Live.

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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