Seniors and Vitamins: Is Your Loved One Getting Enough Vitamin C?

Vancouver Senior Health  |  September 10, 2020

What Every Senior in Vancouver, BC Needs to Know About Getting Enough Vitamin C

Seniors and Vitamins | If you are providing care for an elderly family member, you are probably aware of how good eating habits can go a long way in ensuring physical and mental wellness throughout the golden years. Vitamin intake is often an essential part of any healthy diet, and we all know that vitamin C plays a major role in keeping us healthy at any age.

Nonetheless, seniors are commonly vitamin C deficient. Vitamin deficiency can occur for many reasons – skipped meals, unhealthy foods, side effects from medication that prevents the absorption of vitamins, health issues, and so on.

Though we may usually associate it with treating colds, the truth is vitamin C plays a much wider role in keeping seniors healthy. By taking the recommended daily dose of at least 90 mg for men and 75 mg for women, your parent can reap a plethora of health benefits.

Seniors and Vitamins: The Skinny on Vitamin C and the Body:

• Better protection against colds – Reduces the duration and severity of certain illnesses, including colds.
• Immunity boost – Increases white blood cell production and helps fight off infections.
• Support for healthy joints – Promotes the formation of collagen, a structural protein found in skin, ligaments, and other connective tissues.
• Support for strong blood vessels – Keeps the walls of blood vessels strong and damage-resistant.

Seniors are often deficient in vitamin C. Due to the natural process of aging, seniors’ need for this vitamin may increase. Otherwise, they can become more susceptible to illnesses and chronic conditions. By consuming the recommended daily dose of vitamin C, mom or dad can prevent or better manage conditions such as macular degeneration, heart disease, osteoporosis, as well as various forms of cancer.

Seniors and Vitamins: How Much Vitamin C?

To know exactly how much vitamin C your parent needs per day, it is best to take them to a healthcare professional who can recommend a combination of eating a healthy diet and taking supplements to get the desired effect. Typically, foods such as citrus fruits, bell peppers, tomatoes, Brussels sprouts, broccoli, and cantaloupe are the cornerstone of every vitamin C-rich diet.

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

When it comes to arranging senior home care services for a loved one in or around Vancouver, Comfort Keepers is the preferred choice for many families. If you are concerned about the health and well-being of your aging loved ones we can help with Alzheimer’s Disease and Dementia Care, End of Life Care, Respite Care, and much more! 

Comfort Keepers® Vancouver Can Help with Interactive Caregiving™

Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance Right Where You Live.

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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